Sylvia Wolfer shares her deeply personal journey through lifelong grief and how neuroscience, mindfulness, and self-compassion can help us live fully again. From the physiology of grief to meditation, journaling, and emotiona...
Kristen Crabtree shares how leaving a psychologically abusive marriage, doing deep trauma work, and returning to a book she wrote in 1999 led her to reclaim her identity, reconnect with the divine within, and guide others thr...
Former opera singer and sound healer Denise Mihalik reveals how chanting, singing bowls, and simple humming can calm the nervous system, soften grief, and open the heart. She shares powerful stories—from personal loss to clie...
In this episode, Lauren shares her path from perfectionism and burnout to somatic healing, nervous system work, and reclaiming her feminine energy. She and Dr. Doug dive into neurodivergent brains, dating struggles of high-ac...
Dr. Doug talks with coach and former counselor Mark Wigginton about addiction, relapse, perfectionism, and giving ourselves grace. Mark shares his journey through rehab, midlife transition, grief, and reconciling with his fat...
Dr. Doug and coach Ben Robins explore why outward success often feels empty and how to realign life around what truly matters. They discuss ego, subconscious stories, executive burnout, retirement drift, boundaries, giving ba...
Marine veteran–turned–counselor Jerry Clark shares how shame, control, and “Mr. Perfect” nearly cost him his marriage—and how humility, honest feedback, and inversion therapy changed everything. We unpack blind spots, emotion...
Join Nadege Laure and Dr. Doug as this episode maps the terrain from stress to serenity. Nadege shares accessible rituals—nature walks, breathwork, journaling and yin yoga—to cultivate inner clarity. A special reading of “Int...
Former attorney turned coach and podcaster Serena Low shares her journey of reinvention and empowerment. Together, she and Dr. Doug explore the gifts of introversion, how cultural expectations shape identity, and the path to ...
Licensed marriage & family therapist Kayla Listening joins Dr. Doug to unpack relational trauma, attachment styles, communication that heals, a structured path to infidelity recovery, and healing of deep personal trauma—inclu...
Master coach and author Greg Stephens shares how “owning your side of the street” restores fractured relationships—from a hard-won reconciliation with his father to step-by-step skills couples, families, and friends can use r...
Dr. Doug talks with spiritual teacher Ashmita about her awakening, overcoming stress, and finding inner peace through self-awareness and spiritual alchemy. They explore ego, purpose, religion, and the balance between expansio...
Born in Côte d’Ivoire amid civil unrest, Stéphane Akoki shares how a mother’s mindset, faith, and relentless action carried him from a “poverty necessity entrepreneur” to U.S. product manager—and why he founded Elevate Côte d...
Dr. Doug talks with Holly (@rewildingholly) about her journey from conservation scientist to spiritual guide after a health and existential crisis. They explore quick meditations, spirituality vs. religion, overcoming ego sto...
Adam shares his journey from running a high-pressure New York marketing agency to discovering Qigong, a practice that healed his lifelong asthma and opened the path to natural medicine. We explore how ancient lineage-based wi...
Dr. Doug sits down with therapist and author Raffi Bilek to explore practical tools for better communication in relationships. From his book The Couple’s Communication Handbook, Raffi shares strategies like taking timeouts, l...
Matina Singh shares her powerful journey of transformation from living by external expectations to embracing self-awareness, emotional healing, and the Soul-Seen Method. Together, we explore how emotions shape our lives, the ...
Lynda Samphire shares her journey from early loss to guiding others through intuitive healing, dreamwork, sleep practices, and carefully held plant medicine experiences. We explore careful micro-dosing by an expert therapist ...
Dr. Sue McCreadie, MD, shares her inspiring path from pediatrician to holistic practitioner and life coach for women in midlife. She opens up about loss, resilience, and how “soulful medicine” transforms not just health, but ...
Corey Lyon Folsom shares his transformation from a shy, reserved child to a love and relationship coach. He explains how “soul statements” help reframe negative self-talk, the role of stillness and mindfulness in uncovering i...
Tom Hagerty shares how decades of business insight—and a deep study of world religions—led him to uncover 12 timeless qualities for meaningful personal relationships. From corporate turnarounds to personal transformation, thi...
Omar and Jessie join Dr. Doug to share their journey from burnout and identity loss to awakening and purpose. Through their podcast A Soul’s Quest and their book A Soul’s Quest: A Transformational Approach to Life, they guide...
Lisa Tahir, author of The Chiron Effect, joins Dr. Doug to explore how Chiron in astrology reveals core emotional wounds and the path to healing through empathy, self-forgiveness, and conscious transformation. Blending psycho...
In this enlightening episode, Dr. Doug speaks with Chuck Wisner, author of The Art of Conscious Conversations. They explore how storytelling, collaboration, creativity, and commitment shape the way we relate—with others and o...
