Marita Littauer, author of Wired That Way, returns to explore how our inborn personality types shape the way we love, communicate, and clash. When we learn to see others as they truly are — not as we wish they were — somethin...
Author Marita Littauer joins Dr. Doug to explore why understanding your innate personality — not who you were told to be — transforms your relationships, career, and communication. A quiet, practical conversation about coming...
Your job is what you're paid to do. Your work is what you were born to do. Dr. Vance Cooper shares that distinction and so much more in this conversation about authentic leadership, the courage it takes to really know yoursel...
What if wealth is not just money, but freedom, health, relationships, and purpose? Aurora Winter and Dr. Doug explore how self talk shapes your body, your stress, and your future. Learn how to catch old beliefs, rewrite your ...
Part 2 of our conversation with Stanley Bronstein. Last episode, we ran out of time before we could get to his system. This time, Stanley shares the full Way of Excellence — 20 qualities, four simple steps anyone can start to...
Stanley Bronstein challenges the trap of perfectionism and offers a better path: excellence through steady, permanent change. We discuss habit loops, consistency after setbacks, clean “inputs” for food and thoughts, and why b...
Dalida Turkovic shares her journey from chaos and survival mode to mindfulness through Tai Chi. We explore mind body alignment, trauma, the victim mindset, self compassion with boundaries, and why solitude is healing. Her clo...
Tony Silard returns to explore why so many of us feel alone, even in a crowd. From his Love Progression Model, Tony reveals how childhood imprints shape our ability to connect, why forgiveness can be a power play, and how gra...
Tony Silard shares how trauma can become fuel for wholeness, not a life sentence. We talk acceptance without surrender, forgiveness without forgetting, gratitude that replaces judgment, and love that becomes a way of living. ...
Sylvia Wolfer shares her deeply personal journey through lifelong grief and how neuroscience, mindfulness, and self-compassion can help us live fully again. From the physiology of grief to meditation, journaling, and emotiona...
Kristen Crabtree shares how leaving a psychologically abusive marriage, doing deep trauma work, and returning to a book she wrote in 1999 led her to reclaim her identity, reconnect with the divine within, and guide others thr...
Former opera singer and sound healer Denise Mihalik reveals how chanting, singing bowls, and simple humming can calm the nervous system, soften grief, and open the heart. She shares powerful stories—from personal loss to clie...
In this episode, Lauren shares her path from perfectionism and burnout to somatic healing, nervous system work, and reclaiming her feminine energy. She and Dr. Doug dive into neurodivergent brains, dating struggles of high-ac...
Dr. Doug talks with coach and former counselor Mark Wigginton about addiction, relapse, perfectionism, and giving ourselves grace. Mark shares his journey through rehab, midlife transition, grief, and reconciling with his fat...
Dr. Doug and coach Ben Robins explore why outward success often feels empty and how to realign life around what truly matters. They discuss ego, subconscious stories, executive burnout, retirement drift, boundaries, giving ba...
Marine veteran–turned–counselor Jerry Clark shares how shame, control, and “Mr. Perfect” nearly cost him his marriage—and how humility, honest feedback, and inversion therapy changed everything. We unpack blind spots, emotion...
Join Nadege Laure and Dr. Doug as this episode maps the terrain from stress to serenity. Nadege shares accessible rituals—nature walks, breathwork, journaling and yin yoga—to cultivate inner clarity. A special reading of “Int...
Former attorney turned coach and podcaster Serena Low shares her journey of reinvention and empowerment. Together, she and Dr. Doug explore the gifts of introversion, how cultural expectations shape identity, and the path to ...
Licensed marriage & family therapist Kayla Listening joins Dr. Doug to unpack relational trauma, attachment styles, communication that heals, a structured path to infidelity recovery, and healing of deep personal trauma—inclu...
Master coach and author Greg Stephens shares how “owning your side of the street” restores fractured relationships—from a hard-won reconciliation with his father to step-by-step skills couples, families, and friends can use r...
Dr. Doug talks with spiritual teacher Ashmita about her awakening, overcoming stress, and finding inner peace through self-awareness and spiritual alchemy. They explore ego, purpose, religion, and the balance between expansio...
Born in Côte d’Ivoire amid civil unrest, Stéphane Akoki shares how a mother’s mindset, faith, and relentless action carried him from a “poverty necessity entrepreneur” to U.S. product manager—and why he founded Elevate Côte d...
Dr. Doug talks with Holly (@rewildingholly) about her journey from conservation scientist to spiritual guide after a health and existential crisis. They explore quick meditations, spirituality vs. religion, overcoming ego sto...
Adam shares his journey from running a high-pressure New York marketing agency to discovering Qigong, a practice that healed his lifelong asthma and opened the path to natural medicine. We explore how ancient lineage-based wi...
