Mind-hacking and How You Can Reprogram Your Subconscious Mind for Success

0:01 This program is designed to provide general information with regards to the subject matters covered. This information is given with the understanding that neither the hosts, guests, sponsors, or station are engaged in rendering any specific and personal medical, financial, legal counseling, professional service, or any advice. You should seek the services of competent professionals before applying or trying any suggested ideas. At the end of the day, it's not about what you have or even what you've accomplished. It's about what you've done with those accomplishments. It's about who you've lifted up, who you've made better. It's about what you've given back.

0:44 Denzel Washington, welcome. To inspire Vision. Our sole purpose is to elevate the lives of others and to inspire you to do the same. Lucy, welcome to the show. Well, thank you so very much much for having me. Doune, I am excited and grateful to be here with you. Oh, it's great to have you on the show. You know, it was interesting what we've gone through to try to get this put together, and you know, being here in Thailand sometimes it's a little difficult to get those communications over to the us, but I'm glad we finally put this together. So what I'd love for you to do is share with the audience your story and just kind of explain. I find it so interesting to hear people's stories of how they got to the point where we're at now and where they are at now.

1:35 Yeah. Absolutely so. I like to say that I was a little girl with a big dream. I grew up just outside of Detroit, in the suburbs of Detroit, and ever since I can remember, I have been absolutely obsessed with horses. I mean from before I can remember, I would beg my dad every single day, Dad, please please buy me a horse. Well, it just so happened to that my family were my parents for blue collar workers. My mom had two factory jobs. And my dad every single day would remind me I love you, sweetheart. But unfortunately our family does not have. The means to buy and maintain horses. That would just totally out of them of possibilities. But I never gave up on my dream. In fact, I was so horse crazy back then. I would pray at night and I would say, Dear God, please let me just dream that I'm riding a horse.

2:24 In my dreams. Slightly. It actually feels like I'm doing it in real life. And I can't tell you how many times, Doug, I would be dreaming my left fot would go in the stirrup. I'm swinging my right leg over about to sit in the saddle, and poof, I'd wake up and I'm like, oh my gosh. I was so close, because the only thing I wanted to do was get on the horse and just go galloping through the fields. And sure enough, it wasn't long before I realized that I had to take matters into my own hands. And so the day that I turned sixteen was the same day that I got my driver's license and the same day that I put my Craigslist ad online. And I created this Craigslist ad and said I. Will ride your horse for free. And what I learned from a very young age is that if you can find out, like pursue your passion and find out what your skill set is, where your talents lie, and exploit them in the service of others, you are going to find true fulfillment, unpreceded success, and ultimate abundance on the other side of service.

3:23 And so that's what I did. I put that ad on Craigslist. Next thing, you know, I'm getting these phone calls from these yahoos with these unbroke horses, these wild horses that haven't been. Touched, handled, ridden in five or ten years. And I'm this like confident, cocky, sixteen year old girl with a brand new driver's license driving out all over God's country, just the happiest thing to ride these horses. And it wasn't long before, you know, next thing you know, I'm getting bucked off, thrown off, flipped over on top of I mean, you name it. I experienced it. But it was one hundred percent one of those failing forward opportunities where it's just like you live and you and you just stay laser focused on your goal. It's that relentless drive to never give up on your passion. And that's exactly what it came down to.

4:10 It's just like. Life is gonna throw you curveballs, there's gonna be adversity, there's gonna be obstacles along the way, but it's all about never giving up and always getting back. On the horse, essentially. And that's what I like to teach people is that you know, I am where I am today not because I was lucky it's because I've failed so many times and I've fallen off so many times that I'm the writer I am. Today because I've failed so many times. If you ask any business on, business owner, entrepreneur that's six seven, eight figure earner, they're gonna tell you they didn't get lucky. They failed so many times, and they went off. They took a leap of faith and they followed their passion and they didn't give up. And that's the recipe for success. And so essentially, just to kind of finish the story, I ended up meeting a horse dealer who would.

4:59 Get in like fifty horse a week. And I had to ride and sell everything like fast, quick, cheap, because if I didn't sell it fast enough, it was getting shipped to Canada to the slaughterhouses. So here I am, sixteen year old girl on a mission to save all the horses of the world. And that essentially was my first step into the world of entrepreneurship because it was like the sky is the limit. How many horses do you want to ride? Today? Do you want to ride five, ten, twenty horses? And essentially I did that all throughout high school, all throughout college, graduated college, got scooped up into the corporate world, and while I was working inside of the cube, I still was selling horses on the side. I was in corporate world for about three years, and during that time I was like the Excel spreadsheet master, and I would do these long ex spreadsheets were hours and hours of just thousands of lines. But the whole time that I was doing these Excel spreadsheets, I had my ear pods in and I was listening to doctor Wayne Dyer. And so it was his beautiful messages that really shaped like fundamentally like who I am in my belief system at.

6:04 Such a young age. Because those hours that I spent in the cube doing the Excel spreadsheets, I was taking notes, and while I was taking notes, I ended up one of his messages is the second rule to success and fulfillment is don't die with your music still inside you. And at the time, working in the. Corporate job, I had like the most miserable, negative, pessimistic boss you could ever imagine. And so I knew that I was meant for more and that I couldn't stay at this corporate job. And that was probably one of the scariest, gosh, just most terrifying decisions I've ever had to make is leaving that cozy, comfy, corporate job with full benefits, paid vacation salary, the works, and taking a leap of faith.

6:52 And following my passion. I can confidently say that one of the scariest things I've one of the scariest decisions I've ever made, but one of the most rewarding and incredibly gratifying decisions. There has not been one day that has passed that I have regretted my decision to leave the corporate world. And I basically went on to build and scale a seven figure business where I now buy treat and cell hourses all over the country. And I accidentally opened up one. Of Michigan's largest public trailer writing companies just because I like trailer writing. It's like one of my favorite things, and I wanted to just like share the gift and the joy of trailer writing with friends and family, and again, word of mouth spread like wildfire, and everything that's happened, everything that's unfoldeds, has unfolded very naturally and organically. And I don't say that to say like, oh hey, look at me. One of my fundamental beliefs is to live, lead and inspire by example. So what I've learned is that if I can do it, I want to I want to inspire others that if I can do it, everybody else can do it too. And I feel like I've been very blessed to learn about quantum physics and how to leverage the laws of the universe to very intentionally craft the life of your dreams. And so now I'm just on a mission to positively impact and inspire millions of people around the world so that way they can stop procrastinating, stop settling, and start living the life that they were meant to live.

8:23 So where did where did you actually start to learn about quantum physics, about meditation, about all of those types of things. What was the background of that. Yeah, So when I was in the Cube listening to doctor Wayne Dyer, I feel like. He touches that he makes so many beautiful. He really puts things in like a very beautiful spiritual light where he talks about when you once you change the way you look at things, the things you start to look at change, shifting your perspective and understanding things like we if you take an orange and you squeeze, what comes out orange juice?

9:03 Or apple juice or milk. Obviously, orange juice is gonna come out of the orange because that's what's inside of the orange. And so same thing with us when the pressure, when when life happens and the pressure's on, what comes out of us? Is it anger? Is it fear? Or is it is it grace? And is it love? And it's compassion. So really he kind of laid the fundamental like the fundamental principles down, and then through him I stumbled upon the teachings of Abraham Hicks, and Abraham Hicks I attended. I started implementing her teachings into my life, and I really started to see the power of intention setting and how it was just like I would write out I would I love talking about intention setting because it's almost like placing your order in with the universe and just being intentional with like with your focus.

9:52 We so many people. I like to talk about patterns and how people have all of these unconscious patterns that are running their life, patterns of focus, patterns of thought, patterns of language, and patterns of physiology. And when. We're living unconsciously unaware of these programs, we don't realize that we're not setting ourselves up for success. And so that's why the power of awareness and meditation is so important, because the definition of meditation is to become aware of oneself. And so when we start meditating, we start unlocking this idea of awareness. Because if we want to change anything in our life, all change is proceeded by awareness.

10:35 We can't change it we're unaware of. So I when I start working with my clients and we start talking about, Okay, where are you now and where. Do you want to be? What are your goals? Let's put together, let's do a vision extraction process. Then it really comes. Down to understanding what are the unconscious patterns that are running their life. Because once you shine the light of awareness on those patterns, they no longer have control over your life, and that's when you're able to make real, lasting change. So Abraham Hicks was. A huge, a huge teacher in my life about quantum physics. Attending her first workshop when I was twenty two years old was when I kickstarted my meditation journey, which essentially up leveled every area of my life in like beautiful, incredible, unexpected ways.

11:24 And then just continuing to. Dive deeper into this and finding people like doctor Jo Despenza, Tony Robbins, ed milette Jay Shetty, like all of those people reading their books and learning their wisdom. It's been an incredible journey and I'm excited to share that knowledge and wisdom with the world. Well, let's talk about quantum physics, because you mentioned then, and you mentioned meditation, and you know, there's so many ways that people can meditate. What I have found is that, you know, it's just you can almost become overcome by all of the different ways to meditate. And and yet you know, you hear this concept of quantum physics. You you hear this concept of the law of attraction. You talk about intention, which I think is a little bit different, and yet I think it's a part of it. But what what is quantum physics? What what have you learned quantum physics to be? And how does that relate to our lives? And how does it relate to meditation? And how can we use meditation in a way that we can literally change the outcome of our lives and our experiences on a regular basis.

12:40 Oh my god, these are only favorite questions. These are like, I love talking about everything. You just asked me so I'm so excited for today. So quantum physics simply postulates that we live in a vibrational universe, where all things move and all things vibrate. So the number one law of the universe is the law of vibration. All things and all things vibrate. And if you think about it, if you ask any scientists, what is everything made of? Everything's made of matter? What's matter made off? It's made of atoms. Well, what does an atom look like when we break it down? Well, it's got the proton, it's got the electron zipping around there. And depending on. The speed or the frequency that the electron is rotating around the atom, it's going to determine if it's a sound, if it's a liquid, or if it's a gas.

13:21 So if we know that everything. Is made up of atoms, if it's made up of energy, then we can say that we are energetic beings and we are constantly interpreting vibration. So what I mean by that is like, if we think about our sounds, how are we interpreting noise? Our ears are interpreting the vibration of the air, and that's how we are receiving sound and interpreting it as whatever it's song or music or a voice or whatever it is. Same things with our eyes when. We're looking at light, our eyes are interpreting the wavelength of the light, and we have, like the eye, obviously the light spectrum that our eyes are capable of seeing.

14:03 And then depending on the wavelength or the frequency of that light, we are interpreting the vibration of that light wave. And same thing with touch, smell, and taste. They're all vibrational, so we are energetic, empathic, vibrational interpreters. And everything carries an energy to it. That is the fundamental basis of this idea of quantum physics. And what's so exciting about this is that we soon come to realize that a thought carries an energy or frequency to it, and so then we start to realize our thoughts and our words are extraordinarily powerful tools that we've never been taught how to properly use or properly implement, And so then we start talking about what is the law of attraction and.

14:56 How does it work? Because if we live in this. Vibrational universe where like attracts to like, and that we don't attract what we want, we attract what we are. And that's where some people to sometimes stumble with the law of attraction thing because they think, oh, this sounds kind of woo woo, kind of out there. You're telling me that all you have to do is write down on a list of on a piece of paper all the things that I want and they're magically going to manifest before my eyes. And I'm like, well, not quite, it doesn't quite work like that, but but kind of. And so what we talk about is you don't attract what you want, you attract what you are. And so that's why it's so. Important to do the work and very intentionally raise your vibration because if you want more love, you have to be more loving. If you want more money, you have to embody the energy of abundance, and you have to become more generous. It's everything's in circulation. And just like if you want more things to be grateful for, well you have to pour out gratitude. When you pour out gratitude, God listens, the universe, hears you, and it's just going to bless you with more things to be grateful for.

16:04 Just like if we. Continue and if we're operating unconsciously and we're constantly focused on what we don't want. Well, where our focus goes our energy flows, and what we talk about and what we think about is what we bring about. So therefore we have to retrain our minds and break these habits of always focusing on what we don't want, because we're unintentionally creating a life that doesn't serve us. Just like Abraham Hick says, we're either default creators or we're deliberate creators. And ninety eight percent of the population are default creators, where they are moving throughout the day and allowing their external circumstances whatever it is that they're observing, that they have absolutely no control over, allowing those things to dictate how they feel inwardly and instead of living from the outside in. Quantum physics is so exciting because it teaches us that we can live from the inside out. So, just like Joe Despenza explains, there is the Napoleon I'm sorry, yes, the Newtonian concept of the world, And in the Newtonian concept of the world, there is cause an effect, which essentially means an event takes place and then that triggers an emotional response after having experienced that event, well, the quantum model of the world is so exciting because it's flipping that around and it's all about causing an effect. Therefore, and if we know that an event is what is going to influence or create an emotion, if we're able

17:37 to live from the inside out and embody the energy and emotion of the desire already fulfilled of the event before it takes place, then we very we're literally able to manipulate reality and attract different people, places, things, experience us, experiences to us by embodying the energy of already having the desire or the wish fulfilled. Okay, I'm going to I'm going to stop. I'm going to stop you there for a minute, you know, because you're talking about so many things and it's so fascinating. I want to actually delve into some of those things a little bit more separately, because you know, you talk about how we literally experience where we're kind of at the effect. I kind of like to use either we're in control where it cause, or we're at the effect of our environment. And one of the things that just hit my mind where you were talking about the quantum physics is it's kind of like a magnet we tend to attract that which we are. So if if we're if we're say a negative side of that magnet, we're going to attract you know, the opposite of that. But basically, I think it's a little bit different. Like you say, if we're if we're constantly attracting negative in our lives, and I think that all of us have experienced that to some degree, that means that somewhere in our lives,

19:07 within our being, we are experiencing negative emotions, negative things going on, And oftentimes isn't that really a subconscious situation where we're not even aware? So you know, people say, why is this happening to me? What's going on here? And so forth, and they're not even aware that they're the one that's causing it. Yeah, one thousand percent. And that's why I really like to talk about radical responsibility, because once you really understand the law of attraction, it's pretty much just like gravity. Whether you want to acknowledge its existence or not, I know that if I pick up my phone and I drop it, I guarantee it's going to work. Whether I want to agree that it exists or not, or argue with somebody of its existence.

19:56 It's up to me, but it's these laws are in operation at all times. And so when we talk about law of attraction and this idea of radical responsibility, it's really understanding that we are the powerful, magnificent creators of our own reality and that we can absolutely be do have anything that we can dream of. If the mind can conceive and believe it, it absolutely can achieve it. It all starts with Everything starts with a thought. And if you think about it, like if you think about this microphone, what was this microphone Before it was a microphone, It was an idea in somebody's head. Every single thing in this computer or phone, the light, everything was just an idea. So thoughts absolutely become things. It's just about really conditioning your mind to think the thoughts that serve you and that are going to really bring you happiness and joy and excitement and higher vibrational emotions. Now, this idea of radical responsibility, we have to become at first, we have to become aware of the thoughts that we're thinking, the words that we're speaking, and the emotion that we're feeling, and then we can take responsibility. Because when we take responsibility, we're taking back control of our life.

21:07 And it's not only the thoughts. That we're thinking, the words that we're speaking, and the emotions that we're experiencing, but it's also how we're responding to any situation or circumstance life has to throw it at to throw at us, because life is ten percent about what happens and ninety percent of how we respond, and the outcome of it really depends on our energetic response to the circumstance that happened, because if we choose to respond and anger, fear, animosity, that's going to greatly affect the outcome as opposed to if we were to respond with compassion, kindness, and grace. The last thing is, the last thing is being responsible of our interpretations or how we're choosing to perceive things, because I just recently stumbled upon Bushaw teachings and one things that he really drives home is life has no meaning. We are the ones who give meaning to life, and so whatever meaning we choose to assign to life is essentially going to shift our perspective and our attitude and our energy around whatever thing might have happened to us.

22:20 Well, and you know it's interesting because you think about that, I like to use the word perception. As we perceive our life. It really is based on those emotions, the environment, the subconscious that is sitting there. And you know, I talk a lot and I'd love to ask these questions. You know, there's so many people that are not experiencing life the way that they really want to, and yet. They're not aware. And the question is how do they become aware that their life does not have to be that way and that they actually can take control of that. And You've mentioned a couple of things, but I think it's important for people to under stand that if you're not experiencing life in a good way, or as you talk about the emotions, and particularly you know with your studies with Abraham Hicks, where you've got that whole emotional scale there, and if you find that you're angry or that you're a victim, which means that you're blaming someone else for your situation and your challenges, all of a sudden, you can recognize that, you know what, that is not a positive me, that's a negative me. I'm below that line of positivity. And there are some key signs that someone could say, Okay, I'm now becoming aware that the reality is is that I'm not experiencing what I choose to what I want to experience, but I am experiencing what I choose to experience because I'm not doing anything about it.

23:51 Because inactivity is the same as activity, it's just in a negative way. So here's the question. How does meditation they on your experience? How does it help you to really begin to understand what those subconscious elements are that are affecting you, and how does meditation help you to literally move those to the side. And you help to create an entirely different viewpoint of the world, viewpoint of yourself, which, as you say, then you start to attract an entirely different set of circumstances in your life. Yeah. So, if there's one thing that I would recommend everybody start implementing in their life immediately that I can guarantee is going to garner incredible results, it's meditation. And the reason why is because the definition of meditation means to become aware of oneself. And so a lot of times it's like people will want to whatever the goal is, whether it's improved finances, better relationships, awesome health, whatever, whatever the goal is, they feel that they will be they will feel more happy and more fulfilled in the attainment of that goal. Well, what if I could give you a shortcut and you could start feeling happy right here, right now, and then in your happiness because you're feeling happy and fulfilled and successful, you're going to draw those things to you at a much faster rate.

25:22 And so this idea of meditation is so beautiful because if. We understand that humans on average have between sixty to seventy thousand thoughts per day, we know that ninety percent of those are usually negative. So meditation is beautiful because it allows us to quiet our mind. And so many of us are running around with monkey mind, which is totally normal because life is busy and it's chaotic, and it's full, and there's a lot of distraction. There's a lot going on, and if you're anything like me, I like to say yes to a lot of things and pile my plate super high. So meditation allows you to quiet your mind. And when you quiet your mind, not only do you quiet that little voice that's like usually like, at least for me, constantly tearing me down or constantly telling me I'm not good enough, or constantly questioning like oh, well, what are those people going to think? Or why do you think that you're good enough to do that? Whatever the case may be. But your meditation allows you to.

26:18 Quiet your mind. And when you quiet your mind, you. Let go of all of your worries, all of your fears, all of your limiting beliefs, anything that's weighing you down. And when you do that, your vibration instantly begins to rise. And when your vibration begins to arise, you begin to step into these higher vibrational emotions of just freedom, of peace, of serenity, where you don't have any sort of worries or fears. And then what happens is you get to focus on your breath. When you're focusing on your breath, all of a sudden, whether a thought is going to come in. It's funny because a lot of people will be like, well, Lucy, I tried meditation and I just can't quite my mind because a thought will.

27:00 Always creep its way in. And I'm like, that's perfect. That means you're doing it right. It's all out the practice of meditation because it allows us to become aware of the thoughts that we're thinking. And so many of us are operating unconsciously that we're not aware of the thoughts that we're thinking. So all of a sudden the thought creeps in and you're like, oh, there's a thought. Lovingly release it and then focus back on your breath. Then, whether it's five, ten thirty seconds later, guess what another thought is going to come in your mind. And instead of allowing yourself to fall down the. Rabbit hole of like, oh, I got to pick up the kids, and then I gotta go call to make that doctor's appointment, and then we got to make dinner and bah bah blah blah blah, instead of falling or even if you've already fallen down that rabbit hole of thought, that's okay. Just acknowledging that you're there and acknowledging that, like, oh, I'm thinking thoughts again.

27:42 And then lovingly releasing them. In that practice, you become familiar with the thoughts. You become aware of your thoughts, and then it's becomes obvious that you are not your thoughts, and you become the observer of your thoughts. And once you become the observer of your thoughts, you get to decide what thoughts be choosing to think and then you begin to understand this idea that a belief is nothing more than a thought that we keep thinking. And so many of us have these limiting beliefs that don't serve us, that were built into us, hardwired into us from our past, from our parents, from any sort of traumas that we might have lived through experience that whether we think that money's hard to make or that bad things happen to good people, whatever they could be. And then all of a sudden, we start to question those thoughts and we start to challenge those belief systems, and that's where the growth happens. Because if we know that our thoughts create our reality, and we know that ninety percent of the thoughts that we think today are the exact same thoughts that we're going to think tomorrow and the next day and the next day, well, therefore, how much of a different life are we actually creating if we just continue to be stuck in the same patterns of thought. Therefore, that's why meditation is such a beautiful practice, because it allows us to become familiar with the thoughts that we're thinking and essentially the emotions that we're experiencing, so that way we.

29:05 Can stop operating unconsciously and take back control of our lives. Well, and you know, as you talk about that in essentially because here we are talking about meditation. But you've meditated for a long time, I'm sure, and I've meditated, you know, at least for a year now, almost on a daily basis. And yet I know there's a lot of people in the audience that go, really, how. Do I even learn how to meditate? And the challenge is is, you know, you've talked about some amazing leaders in meditation, but you know, for a lot of people, it's probably outside of their ability to pay to go to one of those retreats or to do those type of things.

29:45 How do you encourage people? How do you send them to. An area where they can learn how to meditate in a way that, as you say, they can focus on their breath, they can start to observe, you know, the feelings and the thoughts that come. How does someone learn how to meditate on a very simple basis? Oh well, I have the perfect answer. That's why I asked you. Where do I say? So? First of all, I'd like to say that there's just like you said, just repeating what you said, that there are so many different ways to meditate. There's there's guided meditations, there's abundance meditations, there's breathwork meditations, there's mantra meditations, there's music meditations, there's silence meditates.

30:33 Like there's so many, And so. What I encourage all of my students to do is I actually, like I have a toolbox of different strategies and techniques, and obviously meditation is one of them. But I like to give people. I like to set people up for success so that way we can collapse timelines and really make extraordinary success towards people's goals. So I have like a whole arsenal of different meditations in my phone that I like to send to my uh like to send to my students or friends or family whoever. Like I have a different meditation for everything, Like if I know that I have a horse, if I have a horse showing that day, I might do a couple different like abundance meditations, being like, oh, I attract prosperity, I resonate with the vibration of abundance.

31:17 I am opulence, wealth and prosperit whatever it is. So but the other thing too is it's it can be intimidating, it can be uncomfortable, and that's part of the thing is like we are, we're all so used to our brains are not wired to keep us happy and keep our keep us fulfilled. Our brains are wired to keep us safe and keep us alive. And anything outside of that comfort zone is uncomfortable and it's scary, and we don't like to do it because we're creatures of habit. And so therefore that's why we have to break these unconditioned, these these unconscious habits, and we have to replace them with better, more fulfilling habits that are going to take us to the next level in life and business.

32:00 Meditation being one of them. So one of the things that I like to one of the services that I do is we have a Facebook group and it's called Transformation Nation, and every single morning, every single morning, as soon as my eye is open, the first thing I do is meditate. I've been doing this for ten years now, where I have this very and like I said, I'll do different meditation practices and I like to recommend people try to kind of to think of it as like a buffet. You have to try all of these different meditations and find out what resonates best with you, because some meditations might feel better or more exciting, or you might feel floaty or whatever the case may be. But it's like you got to try them all and find out, like what's your favorite flavor, and then just roll with that and see how it makes you feel during the meditation, after the meditation, and then at the end of the day, like how did the events unfold in your day?

32:57 Like how magnificent was your day? And so every so in the we. Have this Facebook group it's called Transformation Nation, and every Friday morning at ten thirty am Eastern time, I go live and I do a gratitude meditation and I invite everybody to join. I am on a mission to positively impact and inspire millions of people around the world. And like I said, meditation is one of those things that I just believe so strongly in and I know that I meditate every single day. So the least that I can do is help people along their way. So I invite people to join us in our Transformation Nation group every Friday at ten thirty Eastern whether it's a seasoned meditator that they just want to they just want to embrace more of that high vibrational, good feeling energy. Or if it's somebody that's never meditated before that's just learning, wants to kick start their journey. They've heard people talk about it. They've heard about how like the most the most brilliant business minds and billionaires all meditate, and they're like, wow, I'd like to start that, but.

34:04 I don't know how, or I don't know where. I love inviting people to a Friday morning meditations. All right, so you know, you talk about different ones, and obviously as you're talking about, you know, guided meditations, because that's what when you're really talking about if you're talking about an abundance meditation, and if you're leading that, you are saying words that are you're hoping going to help someone to start to create abundance in their life. Now, you know, being here in Thailand right now, what I hear a lot is this silent meditation where where you have no words coming in. Sometimes you use music, sometimes you don't. You're focusing on your breath and you just become to the point where you're not aware of anything other than your breath and you're kind of moving away from all that external stuff. What is the difference between that have a meditation, which I'm sure you've experienced, versus the guided meditation where either someone is suggesting to you what to think and as far as affirmations, or whether you do it yourself and you start to literally use affirmations as you are meditating that as though, as you said, with the quantum field, as though they already exist.

35:28 Yeah, so I think that I think the guided meditations are more user friendly, and especially people that aren't experienced meditators, it can really be very I don't know if the word. Is intimidating or difficult or what it. May be, but I feel like there's a certain ease when it comes to a guided meditation where you don't have to worry about if you're doing it right, because sometimes people don't know what they're actually supposed to be doing, or what they're how they're supposed to be feeling, what they're supposed to be thinking, what they're supposed to be getting out of this, or how they're supposed to be feeling. So with the. Guided meditations, I feel like those are really they're great for any level of meditator, but especially people who are just getting started because people can just relax and tune in, and it's very it's easier to tune in to the positive words of affirmation, positive whatever the positive words in that guided meditation as opposed to what can be a little bit more, if we want to say, difficult, potentially, as opposed to just sitting in silence.

36:40 I will say that some of. The most powerful meditations I have had have been in silence. And that's why I just encourage everybody to try a little bit of everything, and then they can find out what's their best flavor and figure out what they what they like the best. And like I said, like. There's no right or wrong, and I'll do multiple meditations each morning or sometimes throughout the day and just whatever feels right. And especially especially if I'm having a bad day. I don't really have bad days. I have like bad moments because I'm pretty good about like recognizing when I'm operating out of alignment. If I'm like feeling like stress or anxiety or overwhelm or anger or fear anything like if I'm not feeling like my normal high, vibrational, happy, energetic, positive self, like I can immediately notice that and then I'm like okay, Like I don't like feeling like this, So therefore I'm going to be intentional.

37:37 I'm going to take a step back, give me ten minutes. I'm just gonna I'm going to meditate for a minute, and I'm gonna come I'm going to come back out a different person. And that's absolutely how it happens every single time. So if I'm if I'm understanding you, and I happen to agree with what you're saying based on my experience, is really the way to get started is those guided meditations. And for the audience, the reality is is that they can find guided meditations on YouTube it at no. Expense to themselves. And what I have found is it's interesting is I listen to different guided meditations. There are some that just absolutely irritate me beyond belief, you know, and then there are others that, Okay, I'm starting to really feel that energy.

38:23 And so I think it's important for people to understand that you try different types of guided meditation from different individuals to where all of a sudden, something is resonating with you, something is connecting with you, and that's where you start. But I love what you said. It's kind of like. Grade school guided meditation is the grade school or maybe you know, first year, call it whatever you want to look at it. And then as you continue doing that, all of a sudden you start to say, well, I'm going to just try to do a quiet meditation or maybe just listen to music, but I'm going to not do the guide that I'm going to start guiding myself. As you say, you get to the point where you just do the quiet meditation, and you know that that gets to be fascinating too. So it's a level of moving upward and upward and upward and experience, and it takes a time before you move to the next level.

39:18 Yeah, And it's all about just like enjoying each step of the journey and just trying it all out. And I love what you said because it's so true. There's some people that I listen to on YouTube that I absolutely love and adore and like as soon as they turn on, like I instantly drop into this like beautiful, high vibrational meditative state. And there's other people I'm like, nope, next. And so you'll find that the more that you try these guide invitations, you'll find it you resonate with the most well. And I'm curious with your experience and meditation, You're you're familiar with the different types of music background that people use. So you've got the sofaggio, you've got the bineural, you've got the let me think, You've got all of these different types of vibrations that allegedly, and I believe scientifically it has been shown that they literally can affect the brain and affect the hormones and everything that's being developed that helps to create better health and better emotions and so on and so forth. Have you found that that makes a difference for you, or do you find that just listening to regular music or not listening to anything at all makes a difference.

40:29 I don't think. I know that some of the ones that are like the four thirty two, like they're they're different frequencies that will help with different energetic healing, and I guess. I like all of it. So it really just just says, like I said, it just depends like what I'm in the mood for, and like I have like a whole list of different different frequency meditations. But I just encourage everyone to just like try it out for themselves and see how they are feeling and how they're affected and what their experience is well.

41:10 And as you talk about frequency, and that's so fed you and there's nine different frequencies that are involved in that and as you say, some are there for healing, some of those or for love, some of those for different types of emotions or whatever. But have you really studied this and I haven't yet. I am trying to understand it how those type of frequencies that we listen to then become frequencies that we attract and ultimately you start to see that healing take place or those other effects take place. Have you looked at that has figured out how that happens? I think like yeah, I mean I've watched different I've watched all sorts of different studies and documentaries on it, and it's so fascinating that like they'll take sand or salt or whatever material and then they'll put it, they'll put it on the surface and they'll start playing the music and as the music plays, the salt, the grains of salt will immediately start forming like these beautiful different formations.

42:13 And it's so cool because you get to like vidly see. The shape of the frequency being played. And what is also very fascinating slash scary is that the government actually knows about Obviously, the government knows about. This information and they change the frequency. So I don't remember exactly, but I think it's like four thirty two is like the most perfect harmonic healing sound frequency, and when we listen to that music, it actually heals us from like each cell in our body is benefiting from the healing energy of that sound. And it was actually the Nazis in Germany discovered that if they tweaked that vibration and switched the frequency uh to I think maybe four fifty I don't remember if they moved it up or down, but they very intentionally moved it.

43:16 And so now all of the radio stations that we listen to today are no longer on that healing four thirty two vibration. They they moved it to. I don't know what you want us, I don't know. That's like it kind of leans into like more of like the conspiracy side of things. Yeah, so that's the whole rabbit hole and a half. You know. But but but it really is interesting how those frequencies can literally and you know, affect us and as we listen to those and we become to some degree their meditation attracting that frequency from the quantum field, all of a sudden, it really starts to affect us in a positive ways. So you know, and I had thought about that conspiracy aspect to it, and by changing in a little bit that I think you're probably right.

44:06 So you know, this has been a great discussion. As we're getting to the clothes. What I'd love for you to do is just take a moment and what would be the message that you would like to share with the audience. So if they walked away from this podcast thinking just one or a couple of things, what would that message be from you to them. I think it's so important to understand that energy is our highest form of frequency and that the power of our minds is absolutely extraordinary. So if you understand that we live in a vibrational world where all things move and all things vibrate, it's exciting and empowering to unlock your true potential understanding that you can be Do you have anything that you dream up? You are the powerful, magnificent creator of your own reality, and is what bridges the gap between where we're at and where you want to be. All you simply have to do is begin to believe in yourself, my friend, and the possibilities are limitless.

45:11 Oh wonderful, Thank you so much. This has just been a great, great conversation. How do folks find you? Yeah, So we have this sixteen week program that helps people very intentionally rewire their subconscious mind and transform their identity. Because again, we are where we are based on every single decision that we've made up until this point. So if we want a new future, we've got to start making different decisions, and essentially we have to become a totally different person. We have to leave our old identity or current identity at the door, and we have to become like a moth to the flame of our desires. And therefore we have to let go of all of our thoughts, everything that's been holding us back or keeping us stuck. If we feel like we're stuck, is because we're stuck in the story, and it's time to rewrite that story.

45:58 Right here, right now. We've done is. We've taken this sixteen week training and we've condensed it into a two hour, six part It's like a six part series that, like all together, is about two hours long. It sells for about it sells for one thousand dollars on our website. However, we have a special promo code for you and all of your listeners. So if you follow us on Ultimate Success Blueprint dot com and you use promo code Inspire, you will get you will be able to access and download this training at absolutely no cost. So we'll be able to access all of these techniques and strategies with how to intentionally reward your subconscious mind, transform your identity and start taking massive actions forwards your dreams today. And that's Ultimate Success Blueprint dot Com.

46:49 And then again cole Real slow, what what is the website. Ultimate Success Blueprint dot com. Okay, all right, and then the. The promo code is in. The promo code is Inspire because your podcast is Inspire Vision. Oh right. Anybody who's listening, feel free to check that out. And we also would love to invite you to our community and Transformation Nation. That's our Facebook Facebook community. And like I said, every single day we are pouring out content on how you can become the best version of yourself emotionally, physically, financially, and spiritually, not only for yourself, but for your family, for your loved ones and your community at large. And like I said, if you're interested in learning how to meditate, I lead a pretty awesome Friday morning meditation that I'd love to have you guys at.

47:48 Oh fantastic, Lucy, thanks so much for being on the show. I really really have enjoyed this and appreciate your thoughts, your research, everything you've done, and who you've become and how you're now helping other people to accomplish better things in their lives. If you're blessed, be a blessing, and so that's what I'm here to do, is to over and give back. So thank you so much for having. Me wonderful and folks, thanks for listening. I hope you have a wonderful week and check all this stuff out. So there's a doctor Doug saying no Mista