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You Are Not Your Thoughts: A Quiet Conversation with Sonika Cottman

After twenty years in HR, Sonika Cottman heard the voice in her head and realized, for the first time, that it was not her. Nothing on the outside changed. Same home, same job, same children. Everything on the inside did. In this gentle conversation, Sonika and Dr. Doug explore awareness, the patterns we carry from childhood, and the quiet freedom of no longer taking life personally. You may already be closer to home than you think. Https://eyesclosed.love

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