Time to Remove Those Emotional Blocks

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This program is designed to provide general
information with regards to the subject matters covered.

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This information is given with the understanding
that neither the hosts, guests,

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sponsors, or station are engaged in
rendering any specific and personal medical, financial,

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legal counseling, professional service, or
any advice. You should seek the

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services of competent professionals before applying or
trying any suggested ideas. At the end

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of the day, it's not about
what you have or even what you've accomplished.

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It's about what you've done with those
accomplishments. It's about who you've lifted

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up, who you've made better.
It's about what you've given back. Denzel

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Washington, Welcome to Inspire Vision.
Our sole purpose is to elevate the lives

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of others and to inspire you to
do the same. Jenny Manion, welcome

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to the show. Thank you so
much for having me here, Doctor Doug.

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I'm really grateful. Well, and
you know, I'm so excited about

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Since I moved to Thailand a few
months ago and I'm here for about six

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months, I have found that there's
such an interest that has come about about

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self healing and different ways in which
that's occurring outside of the standard medical community.

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And so I'm really excited about this
discussion that we're going to have today

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because you have such an interesting background
and your approaching things in so many different

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ways. I'd love for you to
share the audience how did this all come

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about, and what have been your
personal experiences, and then we'll kind of

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move forward from there. Sure,
yeah, I guess the starting point was

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I was thick for seven years.
I was bold I would be in a

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wheelchair. There was no hope of
me healing, diagnosed with four different diseases,

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and what the traditional medical route.
Then tried to go to the alternative

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as to what I knew then,
which was acupuncture and chiropractor and everything would

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make me feel better for a little
while, but nothing would make me heal.

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And I didn't think healing was possible. The doctor said it was not.

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There are a couple of things that
led to me really knowing I could.

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You know, I hadn't tried this
approach before of just changing my mind,

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mindfulness and changing my energy. And
for three weeks I focused on my

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thoughts how I was speaking to my
folk, which was atrocious. Even though

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I was thick, I was still
beating myself up and within three weeks all

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the pain was gone and I was
healed. And it was a little while

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before I went back to doctors because
I was, yeah, I was,

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I guess a little angry, you
know in my way that hey, how

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come no one told me I could
do this? And it took me.

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I went off all medications. It
took me about a year to go back

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to my hematologist to get permission to
go off the blood I was on.

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But even he after a year,
like when I went back, he said,

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with the way my mind was now, it was more dangerous to be

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on them to go off of them, and gave me his blessing. And

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these were diseases that I'm assuming a
lot of people experience. And as you

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were saying, the doctors who were
saying there's no cure, yeah, it's

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managing your pain. It's physical therapy. It's a lot of pain killers.

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And you know, one of five
romyalgia was, one was Eller's down low

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syndrome, one was chronic mono,
and then there was a genetic blood disorder

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factor five Liiede in which when they
told me they told me, I was

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like, I think, like five
hundred times more likely to get a blood

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clot. Within a month of them
telling me that, I manifested a blood

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clot and went in my leg and
wound up in the hospital for four days

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five days. So it really is
about that power of the mind. I

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mean that should have been a tip
off into me. They just told me

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about that. Here I am in
the hospital manifest saying something. So after

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that, I just wanted to kind
of shout from the rooftops, hey,

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we can heal ourselves. And really
knew that it was important for me to

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keep in that, keep studying,
to keep learning more so that I could

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help more people. And I had
graduated from Penn State with a degree in

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psychology. I knew I always wanted
to help people, so it really felt

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like a natural, natural thing to
start writing about different modalities of healing.

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I've always loved writing. I started
a blog, and the more I learned,

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the more it kind of led me
on my journey. I learned about

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energy healing, I got licensed and
reconnective healing that came to me in a

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synchronistic way. Learned about the Acoshac
records. I felt like that had a

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shift for me. So then I
wanted to learn that so as I went

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on my path. It was just
about the things that really touched me.

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I wanted to learn more. I
wanted to use that tool to help other

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people. So probably been licensed in
over fifteen healing modalities. In the last

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seventeen years. Studied shamanism after my
mom passed. That was another big healing

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for me because she was my biggest
fan and you know, one of my

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closest, my closest loved one.
So studied shamanism after that. It's really

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been about studying the mind, body
connection and energy and how it can change

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our energy to create the life that
we want. I attracted the love of

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my life to me, We attracted
our home, you know, really changing

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our energy to focus on what we
want and that self love and self worth

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and knowing we deserve that rather than
focusing on how horrible everything is, which

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is kind of the human way.
Well, and you know, I'd love

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love for you to define mindfulness for
the audience if you could. What do

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you what do you mean by mindfulness? I mean by being conscious about what

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you're saying and doing in every moment, because so many times we're reacting,

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and we're reacting from our past.
Story are past hurts. We go into

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a room where like, oh,
that person's a jerk, I'm going to

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put my guard up, you know, and I'm going to be like,

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you know, just responding, or
we're we just get in these routines where

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we're not really paying attention. Our
mind could even be somewhere else. We're

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responding. But if you're mindful,
you are doing things consciously, You're like,

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I'm going to choose to say this, I'm going to choose to do

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this in this moment. I'm one
hundred percent present in what I'm doing,

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especially now with following then all the
all the distractions to be one hundred percent

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present and what you're doing well.
And you know what, I find fascinating.

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And there's actually now a couple of
individuals, one in particular, that's

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studying this mindfulness and the healing that
can come through meditation and mindfulness and so

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forth. They're showing it clinically medically
that they're seeing the results of that from

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the studies of the body, studies
of the blood and so on and so

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forth. So I think for people
it's fascinating. This used to be kind

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of whoo ooh, you know,
the type of thing that people go,

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you know, no way. And
now there's actually medical studies that are showing

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the value of doing the things that
you were talking about. So let's let's

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talk a little bit about from your
experience, how does how do these subconscious

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triggers let's just call them those that
they and when we say subconscious, as

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you said, they may not even
know that they're there. And yet,

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you know, one of the things
I wrote a while ago on a presentation

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was, you know, look at
your life and see what you're experiencing.

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Are you happy with it? Because
if you're not, you've got to go

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back to that subconscious level and find
out what are those belief systems that are

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causing the behavior, that are causing
the results. And for people to understand

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that they actually have control of their
lives, that they have control and whether

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whether they're religious or not. If
they're religious, then obviously that goes into

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faith and outside help and so forth, power greater powers. But whatever it

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happens to be, their question is
how what are some of the things that

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occur when we're not dealing with those
triggers, those subconscious beliefs that are so

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deep that we don't even realize it. And yet we're experiencing life in a

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way that we don't like it.
Yeah, well, there's a lot of

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ways that can manifest. That can
manifest physically, mentally, emotionally. I

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love the Eastern the study of the
chakra system, the energy system, because

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it informs what part of your body, you know. So say we had

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horrible messages from our parents, you
know, that would kind of settle into

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that root chakra, you know,
and we might have leg issues, we

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might have trouble feeling safe on this
planet. Emotionally, I love going to

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that, but that's my kind of
go to because I call that the inner

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diagnostic system. But if we have
these energies, energy is not flowing correctly,

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it's not being informed correctly, so
that there are blockages. Say we've

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heard from a past partner or a
parent or a loved one, we're not

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worthy, we're not good enough,
we're not smart. We are running that

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in the background, and you know, even if we do something amid step,

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we might say, oh, I'm
so dumb, you know, and

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we don't recognize the power that that
has because are you counterbalancing that, are

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you spending time saying, you know
what, I really love myself I'm doing

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a pretty good job, like most
people are not doing that. And we

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know the effects if we were saying
only negative things to a child, if

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we were saying only negative things to
an animal, a pet, what effect

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they would have on them. But
we really don't assess ourselves, like how

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are we speaking to ourselves in our
unconscious moments when we're just going about our

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day. What scriptory running, you
know, becoming mindful. There was a

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quote from The Secret Movie that really
helped me in changing my thoughts was like,

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we're ninety we're ninety nine point nine
percent new every like eleven months.

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So where we're spending our energy,
putting our focus informs those cells. So

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if we're saying I know and I
was sick, that pain was horrible,

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I was focusing on my legs and
saying, I'm so I'm so thick,

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I'm in so much pain, I'm
so sad my legs can't function. And

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that really wasn't giving my legs any
possibility of healing. Whereas what I started

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to work on my healing, I
was putting my hands on my legs and

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thanking them for the years that I
danced and putting my hands on like my

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little finger and being like, wow, there's healthy cells he or there's healthy

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cells in my body. Like really, when we get mindful and focus on

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what we want, we could start
switching things pretty quickly. So I was

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talking about chakras. You know,
I guarantee you that the audience is listening

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to this. Some may be familiar
with chakras, some may not be.

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So you talk about the root chakra, would you mind kind of explaining your

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understanding of the chakras and what some
of the symptomology may be being affected for

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people based on which chakra may be
blocked or maybe having struggles and so forth.

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Absolutely, I love this stuff.
Yeah, and go ahead and start

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with the root chakra. Start with
the root shows Oh yeah, I mean,

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and there are the colors of the
rainbow, we have hundreds of them,

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but there are seven main chakras that
we hear about all the time,

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and the root one, as the
first one, is really the messages we've

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gotten here on Earth, like what
has our community said during this time?

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It might be a little hard feeling
safe walking on this planet. So it's

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red at the base of the fine
Okay, it's an energy center, so

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it's like a wheel of energy that
is, you know, circuit, and

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it can become unbalanced. And when
it's some balance, our body doesn't punish

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us. It's really like telling us, hey, I'm not balance. Like

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so, if you know about the
chakras, it can be like, oh,

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okay, I'm having leg issues.
Maybe there's a root belief that I

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am not you know, I am
facing some confrontation on and it could be

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something like, you know, divorce
is bad. Oh, and now I'm

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going through a divorce and that's coming
up for me, and suddenly I have

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leg issues and feed issues. So
it is really important to just tap in,

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you know and know know about them
because it can really inform what's going

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on in your life. The second
one is below your button, belly button.

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It's the sacral chakra. Okay,
I'm gonna slow you down. I

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want you to go back to the
rich all right. Soy, based on

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your experience, and I know different
people may have different approaches on this,

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but based on your experience, what
what is some of the symptomology that someone

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would experience if that chakra happens to
be diminished or closed off. What are

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some of the symptomology that they would
experience so that they can go, Okay,

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you know what I'm experiencing this,
I need to work on the road

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chakra. I'm experiencing feet pain,
I'm experiencing leg pain, trouble walking hips.

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It really is about that base like
of you feeling safe on the planet,

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you know, and also that feeling
of maybe not feeling safe, maybe

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you know, feeling anxiety. I
mean, anxiety can come from a lot

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of the chakras, but like you're
feeling anxiety and leg issues, it would

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definitely be the first chakra is a
good one to address. Great, Okay,

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so let's go to the second chakra. Now, second chakras orange,

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just a little below the belly button, it's sacre chakra. And this is

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kind of makes sense that all about
our reproductive organs, how we see ourselves

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as a man and a woman,
how we emotions, and so all of

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these are formed at different kind of
years. You know, those are a

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little after births, you could say, like how your parents talk to you

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might be how you start creating your
emotions, you know, and how how

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you feel about yourself as a man
or woman, you know, a boy

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or girl. And it can cause
infertility issues if you know if that chakra

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is imbalanced, which again, these
kind of makes sense when you start learning

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about them, You're like, oh, it's right around where the you know,

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the reproductive organs are. It would
make sense. You know, it

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can cause infertility, it can cause
you know, prostate issues, it can

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cause issues with those sexual organs if
there was if there was sexual abuse,

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you could have issues with the sacral
chakra. So it really is about bringing

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them into balance. And again these
are about like something a lot of love

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to this area. It's not about
judging. You know, anything that we've

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gone through deserves a whole lot of
love to heal because it's something that we've

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had to endure and a human three
we've all had to endure different traumas and

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different experiences. I don't think anyone's
had a totally blessed life their whole life.

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You know, we've all this is
part of being human on this planet.

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So showing love what happens is,
you know, when something hurts,

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we usually put our focus, Oh, why is that out of balance?

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We don't give thanks to our body
every day for functioning, for breathing,

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we're allowing us to walk, we're
doing these things. So things do get

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out of balance, and so it
is really just focusing on that and that

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I found, you know, that
one. I've done layers of healing on.

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Actually, that is the root of
abundance too. That's like the start

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of money issues and feeling safe with
money. So let me ask you a

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questions. Sometimes, do people,
because I've heard different explanations, Sometimes do

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people get the sacral and the chakra
confused because the location and so forth,

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I get to say that, I
mean, and they're all related. It's

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not like they're totally. They definitely
feed into each other as well, like

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the first through third, or the
lower, the fifth through seventh, or

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the upper and the fourth kind of
combines them all. They all do feed

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into each other for sure. Okay, on each other, all right.

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So so as you talk about abundance
and some of those types of things,

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that's also with the sacrald chakra.
Yes, yes, And that's the start

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of the start of it. Because
if you've been brought up saying rich people

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are bad, money is evil,
you know that kind of stuff, It

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will really start to inform if you
feel safe with money. Yeah, okay.

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Third chakra is the solar plexus,
so that is below kind of between

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your belly button and your heart a
little you little closer to your heart,

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and that is yellow, so it's
roy GBIV going you know, colors of

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the rainbow going up, and that
is your power center. So this is

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really if it's overactive, you can
kind of fight for power, you know,

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the people that maybe you know,
I feel like they have to control

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everything. And then if it's underactive, you can really feel like you don't

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have any power. That can also
cause anxiety and cause digestive issues. It

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makes sense, like life is hard
to really like swallow and digest when things

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are you know, when we get
stressed out, we get stomach aches.

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It makes sense, you know,
stress really we feel out of control.

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So this is another one. Like
the lower chakras, especially lately, are

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pretty hard because you know, life's
been challenging for a lot of people.

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Yeah, And that one they're between
the belly betton and the heart is called

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which chakra solar plexus soles Okay,
okay, all right, And then we

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move to the next chakra, which
is the heart, my favorite heart.

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And so that combines the lower chakras
with the upper chakras. So the lower

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chakras are really about our life here
on earth, and the upper ones are

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really more about our soul and our
heavenly, our creative aspects. And so

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the heart is really in the middle
and it combines them both, and it's

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self love, it's love and relationships. It's our heart and our lungs.

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It's yeah, are we willing to
receive? Are we willing to receive love

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from other people? So if that's
out of balance, it can cause heart

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issues, it can cause breast cancer, it can cause lung issues, trouble

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breathing. So and you know that
kind of makes sense too because of its

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relationships. You know, it's like
your heart is yeah broken, you know,

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your heart is not working as well. And this is the hard one

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too, because a lot of people
aren't taught to feel that self love and

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that real flex in the relationships.
If you feel you are not worthy,

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you're going to be attracting relationships that
prove to you that you're not worthy.

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So it really is important to embrace
that self love, do the healing work

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that's needed. Yeah, I know, it's not healing's not pretty, you

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know, I mean, we have
to come across the past things that are

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triggering. For sure, we're so
much better. On the other side,

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if we can be loving to ourselves, non judgmental. No, you know,

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whatever coping mechanisms we've had, it's
because it's satiated us in some way.

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Like, really start to be our
best friend? I mean that really

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is about the hard choker too,
Like can you give as much love to

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yourself as you easily give to someone
else, maybe even a stranger in the

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street, you know, or your
pet? Can you start giving yourself that

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love and non judgment non be non
judgmental? Okay, heard choker, what's

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the next one? Rue? So
blue? And that is communication, it's

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living authentically. It's how we express
ourselves. Uh definitely, yeah, like

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creation, are we speaking our truth? You know? Are we you know?

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Actually it's how are we hearing other
people's truth too? So thyroid issues,

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you know, I know a lot
of like women sometimes have the thyroid

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issues. Maybe they weren't allowed to
speak growing up. Maybe you know they're

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dead, or you know a man
in their life, or you know someone

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else. Sometimes it's the mom to
say, you know, you're not allowed

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to speak, and you can have
thyroid issues or a lot of throat aches.

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So really being able to create is
wonderful way to like even out that

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chakra. We can talk about like
some of those things like the root chakra.

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If you walk on the earth or
dance, that's a great way to

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bring it into balance the throat chakra. Singing, you know, expressing yourself

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somehow. Maybe you like to draw, maybe you like to paint, right,

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Writing is another great one. But
really to be able to communicate your

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truth well, and what I find
as I was and I've taught some courses

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on personalities and what I find as
you talk about speaking your truth, one

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of the things that I've taught before
and I really understand in my mind to

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be true, is so often,
you know, we have that social personality.

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It's not our core personality, it's
that social personality where we behave the

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way we think we ought to behave. So people have told us for so

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long, whether it's parents, peers, teachers, whatever, that this is

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how you need to be and therefore
that's how we express ourselves. Is this

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something that affects that throat chakra when
they're not speaking their truth? Okay?

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Yeah, yeah, feeling safe to
be authentic? Do you know who you

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are? Even like I mean,
I know that's a big thing too,

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is so many times we fall into
the roles of who we are. You

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know, I'm mom or dad,
I'm wife or husband, I'm this personality

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at work. This to my siblings, like, but do you know who

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you are? You know? Who
are you under all of that? And

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I know that was a big part
of me being sick as I lost who

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I was. I was mom,
I was wife, I was daughter,

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I was friend, you know,
but who was Jenny? You know?

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So really, as you understand that
deeper, you can express that deeper,

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and you attract the people around you
that reflect that too. You know,

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on the spiritual journey, that's been
one of the hardest things. That's people

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come in and out of your life
as well, because as you're changing,

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you know the people around you will
change as well. Yes, yes,

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okay, Next chakra third I probably
the most popular chakra because it is you

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know, right between get a little
above, but right between your eyebrows.

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It is your psychic abilities. And
that's not always clearvoyance. I know a

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lot of people see it as clearvoyance, but there are it's clear seeing.

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I look at it as binocular looking
in and out. How do you see

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that side world? The truth of
it, you know, and how do

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you see yourself truthfully? And that's
a tough one these days. You know,

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bring an ai too, you know, it's really important to have a

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balanced six shoppers so we can discern
what is true for us and trust our

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intuition. Again, a lot of
people see this as the third eye,

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the big eye there and looking out
and clairvoyants. But we can have psychic

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abilities in so many different ways.
Some people here that's Claire audience. Some

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people you know, feel things,
you know, Clare sentience. Some people

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know things clar cognizance. So even
like before cell phones, like if the

316
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phone would bring and you'd know who
is calling, or even you know,

317
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if your cell phone's there, you
know who's calling. You know, you

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have a feeling you need to call
someone and they were really thinking about you.

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Like, we do have these abilities. We're more connected, you know

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then maybe we give ourselves credit for. But the more we hone in on

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this and the more we hone in
on our truth of who we are,

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we can really kind of see the
outside world clearer too. And if it's

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a out of balance, we can
get headaches and dizzyness and earaches. Yeah,

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just feel out of balance. Okay, so that's number six right,

325
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Yeah, So what's the seventh chakra? That is the crown chakra. Crown,

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So that is about so this one
is indigo and this one is violet.

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The sixth chakra is indigo and seven
chakra is violet. Some people see

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it as white too, and that
is really about our connection to everything.

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So I love their food and colors
to balance each but I love this fact

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about like the crown chakra is like, are you being mindful when you eat?

331
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Are you paying attention? Are you
just shoveling food in? You know,

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here we have fat food and everything. Oh my god, I got

333
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ten minutes they got to shovel food. Are you being mindful? Are you

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like really present with the food that
you're eating. It's your connection to the

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world. Are you connected to nature? Are you connected to other people?

336
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Do you feel that connection or do
you feel very disconnected? And it can

337
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make you feel very It causes a
lot of the things, like the sixth

338
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chakra does like disconnection, but if
you are connected, you can really kind

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of into it. You can feel
walk in nature and feel that connection.

340
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You can be with animals and feel
that connection to them. A lot clearer.

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So it's a beautiful one about really
being mindful, really being like present,

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so to tap into that that wisdom
of the universe. And like I

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mentioned before, the seventh one is
really about like the upper ones are about

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that like almost like heavenly uh more
spiritual side, and the root one is

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more the earth side. But if
you combine them both, it's like connecting

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that heaven and Earth. So like
meditations you'll find will go from the crown

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to the root chakra because you're connecting
that heaven to earth, like really wanting

348
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to bring that in, and you
can bring that in kind of to your

349
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art, like recognizing, oh,
I am walking on this earth and I

350
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am connected there, but I'm also
connected to so much more. You know,

351
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we're all connected. We all can
influence each other. Now, there

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are some out there that talk about
an eighth chakra which is above the crown.

353
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Can you talk about that that is
also that's our more spiritual chakra.

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And again so a lot of people
won't go there. I really I've kind

355
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of studied the thirteen, but I
think like the seven are good one to

356
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start with for your body, Like
if you're going to start studying your body

357
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and being your inner diagnostic system.
Start with the seven because they make a

358
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lot of sense. But if you
want to go out there a little bit,

359
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you know, the eighth one is
you know there's protection there around us

360
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too, and yeah, you can
go a little more. Woo woo.

361
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Okay, okay, all right,
we won't go there right now. So

362
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let me ask you a question,
because obviously you're talking about these what are

363
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the main ways that someone can recognize? Number one? Okay, what I'm

364
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experiencing right now is not working and
identifying which chakra it is that may be

365
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closed or multiple chakras that may be
a little bit more closed. How did

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they go about opening up those chakras? As question number one? Question number

367
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two and three is I know that
you have literally seen and helped people with

368
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sciatica pain, many were actually cancer
has disappeared. Can you sare number one?

369
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How does someone go about opening up
those chakras? And then number two?

370
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What are those specific experiences that you've
observed and been a part of and

371
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how did that all come about?
Yeah? Well, I do think it

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is that love and getting that information
from whatever chakra is out of balance.

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So as we went through the body
parts, They really relate to kind of

374
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the body parts bottom to top.
You know, if you know what body

375
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parts hurt, you can kind of
you could google it, or you could

376
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just simply like tune in and ask, okay, which chakra is out of

377
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balance? Put your hand on each
chakra and ask, you know, are

378
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you in balance? If you have
a pendulum, you could put your pendulum

379
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above each you know, and if
it's clockwise it's imbalance, counterclockwise it's not.

380
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There's lots of ways we can check
in and see bring them into balance.

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I mean, I have like a
free course on my site like self

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Love through the Chakras. It's really
about bringing in that love to each chakra,

383
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really forgiving whatever is out of balance, coming into a place of non

384
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judgment, coming into a place of
love for yourself, for that sending a

385
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lot of love there. As I
mentioned when I was healing, you know,

386
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I'd put my hand on my legs
and send them love instead of cursing

387
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them like I usually was. You
know, really like being able to love

388
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that part of you, because it's
kind of asking for love. I mean,

389
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if you think of someone that's hurt, you know, and they need,

390
00:29:10.319 --> 00:29:14.160
you'd give them a hug. It's
your body really is kind of acting

391
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for love and that appreciation. So
some of the situations I've had. One

392
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of them actually was through a Nakasha
clearing that a client had pain, very

393
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bad ssiatica pain and could not walk
more than a couple of blocks. But

394
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after the Akasha clearing, which we
found out there was an energetic blockage from

395
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their ex you know, in their
like in chakra, you know. So

396
00:29:38.880 --> 00:29:44.279
when that was removed, they had
no more ssiatica pain. And it's been

397
00:29:44.480 --> 00:29:48.160
like ten years and no more ssiatica
pain. We're able to walk, you

398
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know, miles and miles after that. I've seen cancer disappear. There is

399
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a mom that had cancer. She
was given two weeks to live, and

400
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there was a lot of guilt that
she had faced around decisions she had made

401
00:30:00.720 --> 00:30:04.079
for her son. She was a
young mom with the son abusive X.

402
00:30:04.359 --> 00:30:08.920
You know, there's a lot of
guilt and shame that with the akashak reading

403
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and with some healings, like she
was able to really release that from her

404
00:30:12.200 --> 00:30:15.960
heart. It had started as breast
cancer and it had spread. She's been

405
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healthy for I think almost ten years
now, cancer free for like seven years

406
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so I mean really giving ourselves that
permission and love that we need. I

407
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mean, our body again isn't punching
us. It's saying, hey, pay

408
00:30:30.319 --> 00:30:34.920
attention something out of balance here,
you know. And I you know,

409
00:30:34.759 --> 00:30:40.160
in most cases people can heal.
There are some cases where people will not

410
00:30:40.319 --> 00:30:42.440
heal, and I feel like,
you know, passing on can be the

411
00:30:42.480 --> 00:30:48.079
healings sometimes, you know, but
most cases people can heal if they're given

412
00:30:48.160 --> 00:30:53.000
the right resources. Right, and
you're talking about the akasha clearing and so

413
00:30:53.039 --> 00:30:59.079
forth. But let's talk about meditation. What what effect does meditation have,

414
00:30:59.240 --> 00:31:03.799
because that's some thing that an individual
can actually learn how to do and if

415
00:31:03.839 --> 00:31:07.559
they do it the right way,
be very effective. And from what the

416
00:31:07.599 --> 00:31:15.000
studies that I've read, that also
has the healing capacity of many diseases,

417
00:31:15.279 --> 00:31:19.200
among emotional whether it's physical or emotional. So talk a little bit about your

418
00:31:19.240 --> 00:31:23.440
experience with meditation and what your thoughts
are about that and how someone can apply

419
00:31:23.680 --> 00:31:30.039
that in their lives. Yeah,
and so if say you've located your first

420
00:31:30.119 --> 00:31:34.720
chakra, you've had legs and feet
issues, putting your hand on your root

421
00:31:34.799 --> 00:31:37.359
chakra, you know, maybe one
in the front and one on your back

422
00:31:37.759 --> 00:31:41.519
and sending it love, thinking of
all the ways that your legs have helped

423
00:31:41.519 --> 00:31:48.000
you through the years, like really
reversing our language about it, but getting

424
00:31:48.119 --> 00:31:52.200
very mindful because it is subconscious that
we're like how that hurts? You know,

425
00:31:52.279 --> 00:31:55.480
how that hurts, and all the
focus goes there and we're really not

426
00:31:55.559 --> 00:32:00.519
giving those cells time to repair themselves. But at night too, and at

427
00:32:00.599 --> 00:32:05.079
night night and in the morning,
doctor dug at the most important times,

428
00:32:05.119 --> 00:32:10.200
because our body is our mind is
kind of in that subconscious state. So

429
00:32:10.640 --> 00:32:15.000
the method just go deeper. So
before you go to bed and in the

430
00:32:15.039 --> 00:32:17.200
morning, in the shower, I
love that time too, you know,

431
00:32:17.799 --> 00:32:22.880
really pay attention to how you're thinking. Are you sending love to yourself or

432
00:32:22.960 --> 00:32:27.160
are you talking about how bad the
day was? Getting mindful of what you're

433
00:32:27.200 --> 00:32:30.279
saying near yourself before you're going to
sleep, putting your hand on your heart,

434
00:32:30.400 --> 00:32:34.319
telling yourself you love yourself, You're
there for yourself. You know,

435
00:32:34.440 --> 00:32:37.160
what do you need? Body?
You know, I'm sending you love.

436
00:32:37.319 --> 00:32:39.119
You know, Oh my throat hurts. Let me put my hand on my

437
00:32:39.240 --> 00:32:43.720
throat. I'm sorry, I know, Like when I get a sore throat

438
00:32:44.119 --> 00:32:45.960
usually means I'm not speaking my truth
about something, or there might be an

439
00:32:46.000 --> 00:32:51.920
uncomfortable conversation they need to have.
So letting your body inform you about what

440
00:32:52.000 --> 00:32:53.880
it needs. But we have to
quiet the mind to do that. We

441
00:32:53.920 --> 00:32:58.039
won't do that if we're on our
cell phone and our laptop at the same

442
00:32:58.079 --> 00:33:01.319
time. It really is about maybe
taking a couple of deep breaths, getting

443
00:33:01.359 --> 00:33:06.599
yourself centered, letting the day go, giving yourself permission to let the day

444
00:33:06.640 --> 00:33:10.599
go, asking your body what it
needs, sending it on conditional love.

445
00:33:10.839 --> 00:33:14.279
I love your body, Thanks for
showing up for me, you know,

446
00:33:14.480 --> 00:33:17.400
like we never really stopped and think
our body that runs, you know,

447
00:33:17.519 --> 00:33:22.720
consistently all these programs for us.
So really, mindfulness is so helpful because

448
00:33:22.720 --> 00:33:29.160
it does it can start changing ourselves. It can start informing up, you

449
00:33:29.200 --> 00:33:32.000
know, of of our new reality. Really, you know, if you

450
00:33:32.039 --> 00:33:36.519
do this in every part of your
life, If you do this thinking about

451
00:33:36.519 --> 00:33:39.039
a difficult person at work, you
know, you know, just oh,

452
00:33:39.359 --> 00:33:43.839
you know, they must be going
through things too. I love them as

453
00:33:43.880 --> 00:33:46.400
a person, Like, think about
something you love about that person. There

454
00:33:46.400 --> 00:33:50.960
are different ways to change our reality, but it really is not getting caught

455
00:33:51.039 --> 00:33:53.319
up in the past triggers and stories
which I know is very easy to do,

456
00:33:53.680 --> 00:33:58.160
you know. But even if it's
setting an alarm a couple times a

457
00:33:58.200 --> 00:34:00.960
day, being like, hey,
what was I thinking the last five minutes?

458
00:34:00.960 --> 00:34:04.440
Where was I? You know?
And bringing yourself to the present moment?

459
00:34:04.480 --> 00:34:07.079
Where do you want to be?
Where do you you know? How

460
00:34:07.119 --> 00:34:10.559
can you support yourself in this moment? Taking those couple of breaths, blowing

461
00:34:10.599 --> 00:34:15.559
yourself down, putting your hands on
your heart, and telling yourself something positive,

462
00:34:15.960 --> 00:34:20.639
something about what you want to emit. I you know, I want

463
00:34:20.679 --> 00:34:23.760
to feel love. I'm sending love
to myself. I'm sending love to everyone

464
00:34:23.760 --> 00:34:28.400
in the world right now. Whatever
it is, just to bring yourself to

465
00:34:28.440 --> 00:34:32.239
the present moment is very powerful,
okay. And focusing on that breath from

466
00:34:32.280 --> 00:34:37.639
what I've studied is really important as
you're sitting there, or I happen to

467
00:34:38.039 --> 00:34:44.119
do walking meditation so I accomplish,
you know, I'll walk three and a

468
00:34:44.159 --> 00:34:47.880
half miles and meditate, And obviously
it's not easy to keep the mind free

469
00:34:47.880 --> 00:34:52.840
of everything because other stuff comes in. But at the same time, if

470
00:34:52.840 --> 00:34:59.159
someone's meditating, is it that they
need to focus? How do they get

471
00:34:59.280 --> 00:35:04.559
rid of every outside of you know
that keeps coming into their mind is it

472
00:35:04.719 --> 00:35:09.239
really the focus on their breaths,
on their breathing to where that becomes the

473
00:35:09.280 --> 00:35:13.119
main focus. And then if that's
the case, you know, you talk

474
00:35:13.159 --> 00:35:17.320
about the secret and I've interviewed different
people who've been involved in that particular thing

475
00:35:19.159 --> 00:35:23.519
at the root and talking about the
fact that there's some other elements that need

476
00:35:23.559 --> 00:35:29.079
to be incorporated for that. So
you get to the point of mindfulness,

477
00:35:29.199 --> 00:35:34.159
you're free yourselves from all of that, and then you start to make those

478
00:35:34.199 --> 00:35:37.719
affirmations or whatever you want to call
them. I appreciate what you said about

479
00:35:37.760 --> 00:35:42.840
the gratitude because as I you know, as I've been thinking, as I

480
00:35:42.880 --> 00:35:45.679
think about it as I'm meditating,
is like, I'm grateful for as you

481
00:35:45.719 --> 00:35:50.440
said, for instance, I'm grateful
that my body is helping. I'm grateful

482
00:35:50.440 --> 00:35:53.400
that my knees feel good. I'm
grateful for this. And literally, as

483
00:35:53.440 --> 00:36:00.719
you're doing that, you're creating that
whole issue and being able to open up

484
00:36:00.840 --> 00:36:04.360
or you're opening up the chakras or
whatever that happens to be. So,

485
00:36:05.519 --> 00:36:12.880
how long should one spend in a
meditative state? And obviously it's not like

486
00:36:12.960 --> 00:36:16.000
I do, but how long would
you say, what's the minimum that someone

487
00:36:16.000 --> 00:36:21.679
should spend really focusing on that breadth
to the point where they get out of

488
00:36:21.719 --> 00:36:27.320
their mind, they become truly mindful
of themselves. What would you say that

489
00:36:27.440 --> 00:36:31.079
is, Well, it's interesting,
doctor Dun because I've heard even as little

490
00:36:31.119 --> 00:36:38.000
as seventeen seconds since can start creating
changes. So what a beautiful way to

491
00:36:38.039 --> 00:36:43.280
start, you know, give yourself
seventeen seconds, and I love there are

492
00:36:43.280 --> 00:36:45.920
so many different techniques. You can
imagine yourself putting all your problems in a

493
00:36:45.960 --> 00:36:50.000
box and closing the lid, you
know, and then being like, Okay,

494
00:36:50.039 --> 00:36:52.360
now I'm going to focus on my
breathing. I'll just intend my breath

495
00:36:52.360 --> 00:36:57.920
to slow. They're different breathing techniques. I like the box breathing technique.

496
00:36:58.000 --> 00:37:00.599
You breathe in for four, you
hold for for you exhale for four and

497
00:37:00.639 --> 00:37:06.760
hold for four. That they train
navy seals to do that, and you

498
00:37:06.760 --> 00:37:09.480
know in times of extreme stress,
so that have to work. You know,

499
00:37:09.719 --> 00:37:14.960
their training maybe feeal to do it. So bring yourself to that calm

500
00:37:15.000 --> 00:37:20.920
place and then introduce a thought,
a mantra. You know, Gratitude is

501
00:37:20.920 --> 00:37:24.000
the secret sauce. It's where if
you focus on gratitude, things start to

502
00:37:24.079 --> 00:37:30.280
change really quickly and making walking in
nature is such a beautiful place because I'm

503
00:37:30.320 --> 00:37:34.920
grateful for the sidewalk or the grass
that I'm walking on. I'm grateful for

504
00:37:35.039 --> 00:37:37.360
the tree. I'm grateful for the
flowers. Like there are so many things

505
00:37:37.400 --> 00:37:42.400
in nature to be grateful for too. But being mindful, you know,

506
00:37:42.440 --> 00:37:45.719
we can we can be We can
meditate in almost any moment. We can

507
00:37:45.719 --> 00:37:49.159
make our cup of coffee in the
morning. I'm grateful for this coffee.

508
00:37:49.199 --> 00:37:52.000
I'm so grateful for this yemmy creamer
I found. I'm grateful for my phomer.

509
00:37:52.199 --> 00:37:58.159
You know, whatever it is,
we can meditate during it. Sometimes

510
00:37:58.159 --> 00:38:00.960
it's easier for people to do a
couple of things of the time, you

511
00:38:00.960 --> 00:38:04.400
know, to focus on their breathing
and say, I'm man trip. They

512
00:38:04.440 --> 00:38:07.920
have a busy mind, you know. Then maybe you know you're rubbing your

513
00:38:07.960 --> 00:38:12.000
hands together and you're also feeling the
energy between you're introducing another element. But

514
00:38:12.039 --> 00:38:14.800
it's really about what is it going
to take to get you to be in

515
00:38:14.840 --> 00:38:17.360
the present moment. And if you
have a thought come in, don't beat

516
00:38:17.360 --> 00:38:22.320
yourself up, you know, because
we're human and thoughts coming right. You

517
00:38:22.360 --> 00:38:24.400
can either say do I need to
look at this now, No, I

518
00:38:24.440 --> 00:38:28.719
don't. I'll pull that, you
know, for later, you know,

519
00:38:29.119 --> 00:38:31.519
or maybe it's coming to mind,
because it is something that you need to

520
00:38:31.519 --> 00:38:36.360
think about, you know, really
being gentle with yourself, because meditation looks

521
00:38:36.400 --> 00:38:40.760
different for everybody too well. And
sometimes what I found is that third eye

522
00:38:40.800 --> 00:38:45.880
kicks in and all of a sudden
you start to gain all sorts of insights

523
00:38:45.519 --> 00:38:51.199
that you would never expect to gain, which is fascinating. You know what's

524
00:38:51.239 --> 00:38:54.440
fascinating to me, and I think
the audience is important for them to hear

525
00:38:54.519 --> 00:38:59.159
this is that, you know,
what we talk about right now seems to

526
00:38:59.159 --> 00:39:07.599
be all stuff. But now they're
finding that there's actually biochemical changes that occur

527
00:39:07.480 --> 00:39:15.199
through the process of meditation that starts
to heal the body from different experiences,

528
00:39:15.280 --> 00:39:20.800
different diseases, all of those types
of things. So it's amazing how something

529
00:39:20.880 --> 00:39:28.599
that was so unaccepted years ago now
is becoming not only accepted, but now

530
00:39:29.199 --> 00:39:36.440
actually validated through research and through medical
type of research by a few who are

531
00:39:36.440 --> 00:39:42.960
willing to do that. So here's
the question, Jenny, how do people

532
00:39:43.000 --> 00:39:46.039
find you? Because we're almost out
of time here, so how can people

533
00:39:46.119 --> 00:39:52.239
find you? Because obviously you have
some talents and abilities that what I have

534
00:39:52.360 --> 00:39:55.760
found is most people really struggle doing
some of this on their own, and

535
00:39:55.920 --> 00:40:00.760
to be able to have someone that
can help them and to guide them along

536
00:40:00.800 --> 00:40:06.119
that path can make such a difference. How do people find you? They

537
00:40:06.159 --> 00:40:08.960
can find me on my website Jennymanion
dot com, j E N n y

538
00:40:09.239 --> 00:40:15.480
m A n nio n dot com. I have a free that we're wakening

539
00:40:15.519 --> 00:40:20.280
self love through the Chakra class there, you know, and love to offer

540
00:40:20.320 --> 00:40:23.559
support and love to offer people guidance
because it does help, you know,

541
00:40:23.679 --> 00:40:29.599
sometimes to just have someone that's cheering
you on giving you some tools. You

542
00:40:29.599 --> 00:40:32.840
know, and I see the best
in everyone. I know that you know,

543
00:40:32.880 --> 00:40:37.159
we've all had our challenges and we
all deserve a life that's a lot

544
00:40:37.199 --> 00:40:44.760
easier usually than our life currently.
Is so true. Well, thank you

545
00:40:44.840 --> 00:40:47.960
so much for being on the show. This has been fantastic. Thank you

546
00:40:49.039 --> 00:40:52.559
so much, doctor Doug. Well. And you know, the one thing

547
00:40:52.599 --> 00:40:57.559
that I realized is there's a few
people set yourself out there that really are

548
00:40:57.599 --> 00:41:01.199
making a difference in people's lives.
Because here you are a clinical psychologist,

549
00:41:01.320 --> 00:41:07.400
right and yet or at least you
have you study psychology, and yet you're

550
00:41:07.480 --> 00:41:13.840
moving into an area that is a
little bit outside of that process, and

551
00:41:13.960 --> 00:41:17.079
yet you're having such an effect on
other people's lives. So shout out to

552
00:41:17.159 --> 00:41:22.760
you for making a difference in other
people's lives and folks, thank you,

553
00:41:22.800 --> 00:41:25.880
thank you for listening. Hope you
enjoyed it and look forward to having you

554
00:41:25.960 --> 00:41:27.960
join us again soon