The Power of Emotional Freedom Technique ( EFT)

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0:44 Denzel Washington, welcome to Inspire Vision. Our sole purpose is to elevate the lives of others and to inspire you to do the same. Sophia, welcome to the show. Thank you, Doctor Dougan, thank you for having me back. Well, I'm excited, you know, on the first on the first show, and I know some people will be listening to this for the first time, but you know, on the first show, we talked about so many interesting things, and I realized we could have gone on for a few hours, and so we decided to do another one, which I think is great. So here here's my question, though, I'd like for you to share with the audience again your background and because you have so many different tools available to you, and I'd like you to share that with the audience.

1:30 Absolutely. So my background is in medicine, So I have a master's in epigemiology. So I came from the medical model, and epidemiology is the study of diseases, what groups will get a particular disease, and you're looking also at medications, which ones are effective and not. And then I also was a network engineer, so I had a computer degree as well. And through my journey, me having had a chronic illness that actually was going to affect permanently my life, I had to explore other avenues. So medicine covers the symptoms of disease, and so I came across the teachings of doctor Joe Dispenza, which were very influential for me in order to heal a condition that I had for fourteen years. That basically I was told, you know, go home and see what happens or when it happens, and healing it and not taking any prescription drugs. So what doctor Joe teaches is all disease is a lowering of frequency.

2:51 And I ended up. But there was a missing component for me, and that was I did not know how to master my emotions and be in a positive state and believe that I could heal this. So that's where EFT in hacking reality came. So EFT is a somatic modality that regulates the body and you can release limiting beliefs, and hacking reality is a modality that rewrites your beliefs and your memories. Because we're a memory stored they're stored between new neurons. It's like a groove of a negative memory.

3:32 So when I was ill, basically was I'll never get well. I'll never get well. And there's an image that actually flashes in your brain showing you that when you're thinking that. And so I had to clear that prone that and then re imprint a new one with hacking reality. You know what the joy of being healthy and how does it feel? And by keep on rewriting it, eventually your body follows your mind. That's what doctor Joe teaches. So my body followed what my mind was imagining. And I also have some training on meta consciousness, that is the biological concept of disease. And I'll give you an example.

4:21 Pneumonia is not a bacterial infection, even though that's what the world wants to believe. Those are the symptoms of it, but the true reason is feeling powerless and feeling attacked by the world and not able to breathe because you don't feel you have the energy to survive. And in my case, I could not let go. So my body was showing me that I couldn't let go of my toxic beliefs and thoughts, and therefore I was ill. So I think the combination of three that are actually almost the same thing from a different angle is what helps people will get empowered because now we see so many healings, people healing come cancer, people literally having a new reality.

5:10 You're not bound to what medicine said. And I've done a few events with doctor Joe. I've seen blind people see I've seen people walk out of wheelchairs. I mean, I'm a prime example. I got off my meds after fourteen years. Yeah, you know, it's amazing, and I have as you know, I spent a week with doctor Joe also in one of his courses and it just amazed me. I come from a medical background as a dentist, Joe, and what amazes me is that these healings are taking place and I had never heard of that before, and that's what really fascinated me. And yet what I find is that some people really experience that amazingly well, others don't necessarily experience it. And so what was interesting is you talked about you you went a little bit beyond that because you found that there were other areas, and I think you've hit on one of the key areas is how do we really let go? I think that you know this concept that our emotions in a large degree affect our health, and as you say, there are frequencies that if we can tap into, if I'm understanding it correctly, will really help to overcome some of those diseases. But the challenge is how do we let go of those limiting beliefs and those beliefs which not only I think are in the neurons, but also we've bout the DNA memory we've got, we've got the ancestral DNA memory that

6:42 comes up that we have no control over, and yet it's. There absolutely so it's stored in the body. So fear, anger, frustration, and judgment is going to activate your sympathetic nervous system and it's going to activate your adrenals. So you're going to give coret old there's not a chance in a million you're going to heal, which is what was my situation. And i'd like to address people when the first time I healed, because I healed at in events, I did not grasp the teachings. So I healed and I was happy and I was high, but my fears and my belief that the condition may come back, and my anger and the not letting go creeped in, and in two and a half months later, I'm actually more sick than I was the first time. That's when I realized, Okay, I need to do what he says to master your emotions.

7:43 But I could not. I could not master it. I did some breath work, which helped, but I couldn't do what the Buddha says, you just find the energy, you breathe into it and let it go. It just didn't work for me. And I think that's true. I think it's true for me too, and I think it's true for a lot of people. And so what I'd love to do on this one is to actually go through step by step meditation and how that can work and the different types it may be of value, because what I found is everybody responds differently. So you know, here you are at one of Joe's events, you get heal. Other people that are hoping for that don't And it has nothing to do with quote the meditation. It has everything to do with other things. So let's talk about step by step.

8:39 If if we're meditating and that's not happening, and is it didn't for you per se, then we get to EFT, then we get to hacking reality, then we get to meta conscious. I think that could be a great discussion here. Absolutely. So I started meditating, but I could not stee my body and I could not enter the happy state. So I'm going to address the meditation that doctor Joe does, because there's various meditations, but there's a component that all of them share. Start to engage to those thought patterns. That is key. I don't care what meditation you do, whether you just watch your breath or you're just observing.

9:23 The key here is to disconnect from that story that's being told in your head and each person has a default negative story, and I had one so and I was also very restless and wanted to get up. So I had to train my body. And the reason why I had challenges is because the moment I started meditating, all my emotions were coming up and I did not know what to do with them. That was real the challenge. So I stuck with that and I combined IF T so, and I'll continue back with the meditation. So with EFT, the anger started coming up, the pain started coming up, and there was a moment of relief. So my meditation started getting better because now I could stretch it a bit longer. And then eventually I stopped engaging with the story.

10:24 Not that I'm perfect, Like this morning, I meditated for three minutes the story was coming up, and I said, okay, and Sophia, you're going to waste your time engaging in this bad story or are you going to do what you already know that work. So I made a conscious choice and I did not engage. The next level that we do in meditation, especially if we're healing, is what we call mental rehearsal, to start envisioning your future and what it would feel like. Because the thought's going to send the signal out. So your thought is I want to heal, but the emotion, which is the eletromagnetic frequency, is what's going to draw back into your heart. Right, So that was the next step. So I could What happened is I could have the thought, but I couldn't sustain the feeling because there was this belief I'm never going to get well or it's going to work for everybody else other than me. Even though I had healed the first time, I was focused on how I lost it.

11:33 Something happened, there was something about me that I lost. The reason I lost it, I just didn't understand the process, and I was still could not let go of what had happened to me. I had been fourteen years sick. Why did it happen to me? Why did it happen sooner? And what if this thing doesn't work? What if I relapsed? All those crazy thoughts. So EFT continued to be very positive for me because those stories were going away, and then hacking reality is I would rewrite the story. I kept on envisioning, and of course there was a forgiveness because my situation was due to a wrong full surgery that I didn't need and I voiced my opinion and I knew they were wrong, but I couldn't stand up.

12:25 They scared me so much that this is the only choice you have. So I ended up doing the wrong choice paying the consequences. So eventually I had to forgive. I'm not forgiving for them, I'm forgiving for me. I'm breaking the link of holding that story. It's them. It was an experience, a wrong turn in the hall room. I made a wrong choice. I did not believe in myself even though I had the medical knowledge. And yeah, and I'm sorry to interrupt. You know when you talk about meditation and then tap into EFT, how do you do that? I mean, are you doing your tapping?

13:09 And for folks that are watching the video, it would be great for you to show him how to do it, and for those that are listening, just kind of explain it as you're doing it. But how does that correlate? I mean, if I'm going to meditate, do I do EFT first and then meditate? Or do I meditate and then do FT? Or how does that work? Okay, So before I meditate, I set my intention and what is it that I want to change? And also I planned based on my yesterday experience what went wrong yesterday, So I would wake them in the morning and I would have anxiety and overwhelm. So I would tap for twenty minutes, not more twenty minutes to reduce the overwhelm and the thing that I'm going to go attached to these thoughts. So I put my body in a positive state to meditate and over period of time. Now I meditate an hour and fifteen minutes. That's usually the shortest.

14:05 I go an hour and a half, but not more than that. So this morning I meditated an hour and fifteenth I tapped before because I had some anxiety about some things and something for later on this evening. So I cleared out and I was able to meditate. So I do that before, and I set my intention. In the beginning, I did not understand and I would just go into the meditation, and obviously I got lost. So now I remember what I did yesterday, what went well yesterday, and then I used what went well, just like someone who's training for a run. That's exactly what I do.

14:47 And then I stay in the meditation and if there was something they come up, I write it down. So I wrote down after the meditation, because i' up in a good state today, what negative thoughts I want to avoid? So that with me afterwards, and I did do my mental rehearsal. What would my future be like if I achieve what I truly want? And for me, it's it's just break free of some more limiting beliefs and how I can be of service more because I believe in this work. I literally, well, it's amazing. And so when you're tapping, and I want you to, yeah, I'd love for you to show and explain how you do that. But when you're tapping, do what do you do with all the thoughts that come in mind? Or are you consciously doing something or saying something in your mind as you're tapping?

15:42 So could you share how you actually do that? Okay? So I will pick up a fictitious example, not completely fictitious, as someone who is causing resistance on a solution. And so I woke up this morning feeling that this person is an obstacle. So I check in and it's anger and frustration. And I usually pick one emotion at a time because it works best. So I check with my body where is my frustration in my case? It's in the abdomen, and the belief is she's going to block my success. That's the belief I have. How intense it is. It's nine so. I woke up this morning with this. So I said to myself, I'm not going to let this take over my meditation. So even though I said to myself, even though I'm so frustrated, so and so is really blocking the solution to this problem, she's so stubborn, and I feel it in my abdomen.

16:52 I'm open to see things differently. We do the statement three times. Even though I am really so frustrated, I can't believe I'm offering a win win solution here and all she focuses on being an obstacle and so stubborn, and I accept this is what the situation is and the moment to finding some clarity. And even though I am really frustrated and angry, I'm actually feeling it in my abdomen. I can't get why she can't get that I'm trying to offer a solution.

17:32 As you're saying this, I'm going to interrupt it, and I apologize for that. But as you're doing that, you're tapping the edge of your. Hand It's called the Karate chop point. And this is polarity. So we start the sentence three times with even though, so we change the polarity in the body because the body has a polarity. After I do these three sentences, and if you notice, I start with the even the which means I'm not accepting that's going to stay in my reality. And I put a positive spin at the end, and I will break down the formula for people to know. So how do we do it? Then I'm going to go afterwards to the body parts and say whatever thing about the situation.

18:20 She's the top of your head, you're tappinges. Top of the head. Then there's going to be between the eyes, side of the eyes, under the eyes, I think, if I remember, well, this is the stomach. Then we have under the chin, we have at the side of where the female wears her bra it's under the arm, but where the bra band is, and under the frest this is the anger point. That's the liver, so always and then we do the hands here because there's tons of meridians that go here. And we do this, and we just go through all the body parts and each each one is a different organ.

19:07 So and as you're doing that, are you repeating what you repeated initially? I know, now I change it. I can't believe she's such a spoiled breath. She's blocking everything, and here I am trying to offer a solution. And then I just repeat the emotion because I'm focusing on the emotion, I'm putting my awareness on the frustration, and that's what brings it down. My voicing of the story, I'm being heard. So that's the cognitive part. And by tapping on the various points, it's actually it's like a hammer breaking the solidified anger that storm, and you're letting now the electrical charge move through. Remember we spoke last time that when the emotion gets stuck, just like a walkman, it acidifies and it becomes solid and then the signal between you know, the cells have a voltage, the signal doesn't go through.

20:09 They're static on the line. And so you're tapping actually calms the body down, because if you're me being chased by a tiger, you wouldn't be tapping. That's number one, and usually anger raises your alert, so the body's getting a signal Okay, something's safe here. But we're also tapping on the energy frame to get released, and it's the words that eventually set and then eventually what happens after a few rounds. You know what, I'm going to give it my best try, and I'm going to set my intention that she's going to accept it. If she doesn't accept it, I am just letting go of this frustration because it's not helping me. So I basically say what it is that I'm feeling, versus it playing in my head meditation that it goes. I can't believe I'm going to kill her. I want to strangle her. You know what.

21:05 I wanted to be reversed. Let's reverse the roles. What would it be like if she was in the So you know, all these things go in your heads, they do right right, And so now I'm verbalizing, so to make it clear for the people who are listening, you take what the event is. The event has to be in the present moment because creation happens in the now. It's not what happened yesterday. It's what you're thinking about the event that happened yesterday. So what is it that I'm feeling about this event? So it could be anger, it could be hated, it could be fear, whatever. So what is it that I'm feeling? Where am I feeling it? So?

21:52 I feel it in my abdomen, I feel it in my head, which is where I'm going to put my awareness. And what is the intensity? The reason we do the intensity? So we want to train the brain with biofeedback because we see actually it goes down, it actually will go down, and we want to bring it. If you can bring it down to a zero, that would be great, but bring it to it too is good enough. So it's the event thinking about it now. The event could have happened twenty years ago. But what is it that you're feeling thinking about it now? So I am angry that this woman did this to me. I'm so, and I feel it in my abdomen. And then we always start here to change the polarity, and we start with even though so we don't know, we're not affirming. I am angry and I'm keeping it even though I'm angry and I feel it in my body. I accept this is what's happening, because remember the Buddha said, you have to accept or acknowledge what has happened in your reality because if you reachect. You're going to cause resistance, You're going to get more of it. So it's some form of acceptance.

23:06 I accept this is what I'm feeling. I acknowledge this is what I'm feeling. I'm open to seeing things differently. I'm over to finding a resolution. This is what the story is. But maybe there's a miracle for me out there. Well, and as you said, it could have happened years, years and years ago. So for someone that wakes up in the morning and they don't necessarily have that anxiety, but at the same time, they recognize that their response to different events during the day are coming from those emotions, subconscious emotions that they have. So can you just tap and just with the message of having a good day and that type of thing. Absolutely, once you're in a neutral state, you can go I'm not going to let my pass dictate my future.

23:54 I'm looking forward to having a wonderful day, the joy of achieving my goal. Oh, having being grateful for being on another podcast somehow manifested out of nowhere, you know, and then start feeling the positive emotion. So that is actually a great point you brought after week clear, because remember, if you are in beta brain waves, you're not going to think positive. So if you're neutralized, Now, if you're a type of person that woke up happy, why not why not go happy and say, you know what, I am grateful, I'm alive, I am grateful that I'm awake, I am grateful that i have a lovely home over my head, and I'm able to serve other people. Absolutely amplify it and feel it again and put your awareness on the joy.

24:49 So tapping, I mean, you know, it says a little loul and I recognize that. You know, your experience of many others is it's so valid. But what is it about tapping if you have done any research into that? If not, that's okay, But what is it about tapping those various areas that tends to release some of these issues? Okay? So the belief is and the research is out. They have over three hundred studies. It resets the amendola and the hippocampus. So the amendola is the fear center. So just the fact you're tapping brings unconsciously the body to feel that it's safe, and it's a cumulative effect.

25:34 So don't expect just to do it once and then feel that it's safe. So the evidence has shown now the research is out that it downregulates six genes for stress and one of them is cortisol. And we know what cortisol does in the body. Yes, so it resets your fear center, the amigdala and also your hippocampus. Now, if you add hacking reality. Now, if you rewrite that image, you're actually putting a new image in your brain because between two neurons is where those memories are being stored.

26:17 And if you keep on replacing and replacing it. I don't want to share too much about my past, but I did not have an easy upbringing. I had a pretty challenging upbringing. But I've done a lot of tapping, so those traumatic memories seem to kind of like blunk someone else. Now, so when you talk about hacking reality, and I know you mentioned you after your meditation, sometimes whatever comes to mind, you write it down. But at what point in time when we talk about hacking reality. That's that's a great description, But what is that exactly and when do you do that and how do you do that?

26:58 Okay, so we work on someone who had an accident, right, so we have to clear the emotions of the accident, the belief that they've created for the accident. I mean, I could share a very intimate story for your audience, and it took me a while. So I was working on a forgiveness on a family member, and no matter what I did, no matter what emails I said, the forgiveness was not happening. And there was a memory that had happened to me when I was two. So this other person was taking care of me. There was an accident.

27:39 I got to cut here on my lip here and something. My mother was not available, so I was only two. I had to wait for my dad's two hours bleeding till he came home and take me to the hospital. So I was two, and I had worked on this memory so many times, and my belief about the person was she did it to me. So as I'm working on the memory, it showed up again. It was probably the sixth time I was clearing it. A voice came into my head and it said, do you know how a baby puts its finger in the outlet and associates the outlet, the electrical outlet, with a bad thing and pain.

28:29 You've associated this person with emotional and physical pain. The moment. That's that's called a cognitive shift. The moment that I saw how I unconsciously created because a two year old did not go unconsciously create. It was probably one of my life lessons I chose to have. Now it collapsed within less than a month. I spoke and saw the person that I hadn't spoken to in thirty years. Wow. Wow. So the relationship is not perfect, but there's a flowing in the relationship and there's a caring and there's a lot of sadness from both sides. She is not at that level seeing it, but I saw how I created it.

29:17 So every time there's a tension that comes up, I see, Okay, what is it in me that has the belief to be experienced and be creating this? Because who's projecting the reality? I am? You are? Yeah. So that was a real lesson for me, and it's called finding the original imprint. Once that, I cannot say she's a monster because I already know I am consciously created it. I saw it well, And so as you do that, what do you do that? I mean, you know here I am. So I get up in the morning, I'm doing my EFTM tapping. Then I and I do the walking meditation. So I get out and I do my walking meditation and try to get rid of all those thoughts that come up, or at least put them to the side. But when they come up, and I realized that here's something that's really there. Is it actually and then you said you write things down? Is there actually a different time that after you've done all of this, and you go, okay, here's the issue that that's when you start to hack the reality or how do you lot?

30:20 Do you know about hacking reality? So once I got this call, it's called a cognitive shift, and that is a very crucial thing for people. Now they know they're on the right path when they get a cognitive shift. I decided to rewrite this experience. So instead of seeing it as an accident, I saw I rewrote the experience. That she did the best she could, and my father came right away to take care of it. So I kept on replaying that new memory. You rewrite it, you breathing it from the top of your head, you breathe it in your heart, breathe it on yourselves, and you send it across all time space. Since dimensions realities throughout all eternity because there's many of you's. We haven't discussed it, but there is a ton of us, right, so you want to update the software on all these other yous?

31:13 Are you doing that during meditation? Then? Oh, I did that after I finished that tapping round, I now do the hacking reality. I am putting now the new picture that I want because I've released all the emotional charge. Now I didn't see this person as a monster anymore because I saw how I created, so that belief system collapsed. I put a new picture in my mind that she you know, it was a pure accident. She called my dad right away, she was concerned, and it was taken care of. So what are the new feelings. I'm being loved, I'm being supported, and I'm being taken care of. The original laws before I had cleared it.

32:01 She did it deliberately, she was after me. She didn't care. And now I have a news story. You see how that negative story got replaced with a positive one. I do. And so timing wise, this is what I'm trying to figure out, is timing wise, you did your tapping, you realize what was going on, then you actually mentally did your hacking reality and then you went to meditation. Correct correct, okay, okay, correct correct? Then I went to meditation. I don't always tap before meditation, but ninety five percent of the time I do. If I wake up in a super happy state, then I'm in pure joy. There's no need for me to tap before meditation. But if I wake up, like the average person wakes up worried how their day is going to go, and there's some anxiety, I will do that so I can reduce those crazy thoughts.

33:05 You know, that monkey mind that is there, so I can be present. Okay. So as you're meditating, Okay, as you're meditating, and let's say that you want to focus on all right, I want to focus on my knees. I got bum knees, okay, So I want those to heal, And so how do I go about that? And let's talk a little bit about the quantum field and frequencies and how that all interacts and how the magnetism and the attraction and all of that happens. So if I'm wanting to get my knees healed, how do I do that in the middle of meditation?

33:45 From the beginning, so I would like to incorporate the concept. I haven't looked up the knees, but usually the knees is about moving forward, okay, because remember all disease or symptoms a lowering of frequency. So something in your life is you feel you can't move forward as fast as you want or the way you want. Now, if it's both mes, that means there's both a female and at the right side is the masculine. A lot of people will have one, Like I have a client. She will have knee pain. Well, she can't move forward in her marriage because that's the masculine side. She's female, she's married to a man. Okay, so she has that as her awareness when she does her topping. So now let's go into the meditation. But let's address where is the disease.

34:41 The disease is not in the body. The disease is in the field, right the pattern. That's not what I teach, is what doctors dispensa teaches. So it's in the light body before you enter the reality. It's not physically on the body because the body is a projection. Remember this is a hologram. It's a two dimensional image that is projected as a hologram, and you are animating the hologram. So there's this belief and it manifested in your knees because of some belief system not being able to move forward.

35:22 So when you go into meditation, and this is not always easy, it's to disconnect from the physical pain, stop the thoughts because the thoughts are going to start flashing and eventually to the best of your ability. Because it doesn't happen to me all the time, but I have moments that you are pure awareness, you're just awareness. That is the best moment because when your pure awareness now you can fully embrace visualizing and feeling the joy of having in your knees healed. Because when you're connected to the reality and the thought patterns, there's a story playing at the back of your mind, and that story is blocking you from the belief that you can heal. Like in my case, I did not believe I could heal because of all these stories. When I finally became awareness, and I would practice the joy of feeling well and having let go because I was letting go of all these stories. Then eventually the body started reflect and so going back to you visualizing now yourself walking being and the joy of walking and after meditation being able to sustain that because when you leave meditation, you connect back to the body. Oh here it is. My knee hurts again.

36:54 This just doesn't seem to go away no matter what it is that I do. That is where you consciously have to know that that thought is going to come. No, that's the story to the old self, because these are parallel me this very moment, that's perfectly healthy. All right, So yeah, I'm going to interrupt you there so you talk about Okay, here's what the knee means. How does someone if someone is experiencing whatever it happens to be, how do they find how do they go in Because obviously you've done enough research that when I said nies, you know you thought for a minute and you go, okay, this is what it is. How does someone discover what that is? You know, I've got a bum shoulder, I've got a bum elbow, or my feet hurt, or maybe I've got diabetes or whatever that happens to be.

37:47 Is there a place that someone can go to actually go okay? Based on this, there is two modalities that have it. You probably have to find a pre because the information is not fully online. One is called German New medicine, which is the same as metaconsciousness. It evolved to a new name and it was developed by a German doctor. Louise Hey did some preliminary but it wasn't in depth. So Louise Hay has some information, but it's not the exact thing. You know, someone who has Hashimoto. A perfect example is they weren't heard and they weren't able to speak up, so now they have issues on their thrill you know, the teeth, depending which tooth it is, it's not being able to bite or bite the reality. Therefore you're getting cavities or whatever it is. So usually what most people do is they do a single console with a Meta Consciousness or a German New medicine practitioner. Both are equally good. One is branched off from EFT, so it just she happens to be an EFT trainer, so she's done some changes and you get one console and it tells you what the stories are, what your symptoms are.

39:16 You know, for example, if you're not able to mixture it which means to urinate, you're afraid to mark your territory. So then the person will ask you what memories did you have where you were feeling afraid, so you can heal those, right. Or a child wetting their bed when they're young is issues with a father, and it's usually males, male children having a conflict with the dad, and that will give you insight to heal. So it's an extra added thing. I think it's very helpful because I in my case, I did have pneumonia and it was this powerlessness I had and I felt the world was coming and attacking me. Plus I had some other symptoms and I did somehow some other ailments and it gave clarity and me, which may gives you insight to which traumatic memories to heal and once those are gone, now the body can start to be free.

40:24 Okay, so you talk about lower frequency in your body, and then obviously we're tapping into that quantum field where we're trying to receive what the higher frequency comes in and replaces the lower frequency. Correct the joy. When you're visualizing the joy of being healed, that is a high frequency. And I think I shared with you the maps of consciousness from doctor David Hawkins at five point forty, which is unconditional love. The body can receive instantaneous healing, so you asked, why do certain people at an event heal Number one is they fully surrender, so they let go, they've had enough, you know what, whatever it is they believe take over. And then the unconditional love sent from the healers is going to raise the body frequency. So if the person, if the healers could connect to a super high frequency, the individual was open, grateful to receive because gratitude is the state of receivership, and they've surrendered without their limiting beliefs. Now the healing is going to happen instantaneously. So five point forty on the maps of consciousness is instantaneous healing, which is unconditional love and joy.

41:47 Oh that's wonderful. And and I actually tap into the Selvegio five forty quite a bit others too, but I'll have to look at that a little bit more carefully. So I think the one thing that really strikes me what you said is that you know, and I'm one of those that tries to do it on my own. And yet ultimately, if you're wanting to use a lot of these modalities, you really need help, You really need a coach. And so what I'd like for you to share with the audience is how do people find you and what are you able to do for them? Okay, first of all, I'm a guide, so all healing they're going to do, I'm going to guide them on holding a safe space and using my intuition to help them uncover their traumatic memories. And what metical I've taken the foundation of metal consciousness is what's the story behind the condition? So and the reason they need someone is the mind that created the problem cannot see the solution, right and especially when it's a traumatic memory, you don't want to be dealing with your trauma on your own because your brain is going to pull you to the memories of the trauma. So I would love for people to look me up on my website. It's tap into your Best Self dot com. They can have a complimentary

43:19 a twenty minute session usually takes longer. It's free, and I can guide them help themselves and also learn how to tap on their own so they can heal. The key here is not to be dependent on me. Yes, in the beginning, they will have sessions with me, but it's taking the skill and then having it on their own so they become as doctor Joe says, their own master. I am just the guide in the beginning, and I also do teach doctor Joe's change your Mind, Create your Results, which gives you a way to harness your thoughts, tools that you can use to watch those thoughts and then do that mental rehearsal of being well, because we can't allow those thoughts coming in. Those are the ones who are creating the reality. Nothing's going to change, the world's never going to change. I'm never going to get well.

44:18 I'm not good enough. Healing is only for the other person, not for me. And when you come from a medical background like me, it's very hard to dispel that you can get well with an energy modality or energy from the field by feeling and joy. I would say to you, you know, when I first read this stuff, you need a straight jacket. I'm you know, I've worked in the hospital. I know this healable. And so I had to let go those beliefs. Little by little, they have to go, and they went. So I am not the same person that I was. I was someone who was angry, but I didn't show it to the world. So I was internally angry, which is why my body had a lot of health challenges.

45:10 That's wonderful. And guess what, we've run out of time again. Like I said last time, has life come out again? So we'll leave you alone for a little while. But what would be a message you'd like to share? Number one? Again, they can reach you by going to tap into your best self dot com and you've got a free, complimentary twenty minute session with them. So what would a message be that you'd like to share with the audience? A short message. That there's another you that has everything that you want and it's the best version of you, and it's all about you aligning to that version and you can have it.

45:50 Nothing can stop you from having it if you truly desire and align to it. And that's my message too. I love it, Sophia. Thanks so much. This has just been great and I really appreciate that you're willing to go in and do some of this explanation. Not everybody's willing to do that. And yet I think for people to reach out to you understanding that here's a process, but they still need that mentor they still need that guide to help them, and then yes, ultimately you move away and now they've been trained and know how to do it. Themselves. Yes, well, thank you very much for having the opportunity to have me on the show. And I really hope all your audience knows that there's a better version, a happier version, and a healthier version of them out there that they could align.

46:43 And thank you and folks, thanks for listening. I hope this has made a difference for you, and please feel free to join us again as doctor Doug saying no mistake with Cher