Tap Into Your Best Self

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0:44 Denzel Washington, welcome to inspire Vision. Our sole purpose is to elevate the lives of others and to inspire you to do the same. Sophia, welcome to the show. How are you? I am very well and it's not to be on your show, and I want to thank you for the opportunity for allowing me to be on your show. Well, I'm excited. Once I saw what your background is, I thought, Wow, this could make a very interesting discussion and I'd love for you to share with the audience. What is your background and you know the story behind where you got to this point. Okay, absolutely so. Currently I'm as certified EFT practitioner. I'm trauma informed and after fourteen years of a chronic disabling illness, with the use of ef T and hacking realities, which is a technique, I healed myself. I also have a background in public health epidemiology and I was also a network engineer for novel and I think the combination of both has allowed me and helped to help other individuals to deal with their challenges. Furthermore on trauma informed, I am also a NCS trainer for doctor Joe Dispensa. NCS stands for Newer Change Solutions.

2:10 Okay, and when you talk about EFT, could you explain to the audience what that stands for. Okay. Ef T is emotional freedom techniques and it's a modality between cognitive therapy and we top on the body's meridians, which is the acupuncture points to move and release energy. And when you compare cognitive to ef T, I know I was reading some studies on it and it was suggesting that actually ef T can be more effective and they've actually shown that scientifically. Research wise that it's more effective than the cognitive which is you're just kind of going back and forth, talking, talking, talking. Whereas this gets very pointed, can you share a little bit of your thoughts on that.

2:59 We are absolutely right. The clinical trials, first of all, have shown it down regulates six genes of stress. One of them is cortisol. And the reason for it is because EFT is both a mental practice but also a somatic practice. Mostly we are somatic because we want to feel the energy, and as human beings, we have three bodies, mind, body, spirit, So we are releasing the energy by voicing what is our challenge and that is why EFT is very effective. It's the somatic part that usually challenges us, and by tapping, because where is emotion stored? Emotions are stored in the body, so emotions are energy in motion and what is energy is information. So when the energy gets blocked in the body, then we have a lowering of frequency, which we call dis ease. The body is not at ease.

4:10 So when you help someone with that, how do you go about do that? I mean, what is the process of helping them to tap? And you know, obviously you're dealing with people who have some real subconscious imprints in their lives right that it is causing all sorts of issues. So I'm curious, how ef T, how do you use that in a way that helps them to start to And the question is do they eliminate or do they just put it to the side and change their neurobalance within the brain so that it's you know, not so much that way? How does that work? So let's discuss what traumatic memories are. Memories are hold between neurons. Okay, what is holding a traumatic memory? Traumatic memory is not a process properly timestamped memory the hip book campus and it's the emotion and the story that's holding it. So once we start feeling that energy and we release it, that memory can be refiled properly. Because the person usually has what we call a cognitive shift, they realize it from a higher level of consciousness, and so once the charge is released, now we can refile the memory, but we can take it even further. So there's a mentality most people know as matrix re imprinting.

5:37 It's just because I got trained with someone else. We can't use the same title. It's hacking realities. So we said before that memories are stored between two neurons, and what fires together wires together. So after the emotional charge, if we prune those neurons and we keep on printing a new memory, which is what we do with hacking realities, that story changes and that experience in the body also changes. So when you talk about hacking reality, is that something similar to NLP where they take you back to a certain event and then reframe that and then bring you forward again or how does that work?

6:23 Close it's a little different. They take you back into the memory, but we still have to tap for that experience. We still have to release that emotion. So once the lesson is learned, and once the emotion is released, then we can reframe it and then ask the person how they would have liked that to end. As long as the lesson in the experience is learned, we can reframe it. But we can't do it if there's an emotional charge. And why can we do it? Because this universe is a holographic universe, right and our experience is a projection of our mind. So if that has been healed, we actually shift to a parallel timeline. That's what's happening.

7:13 I mean, it's Sarah now, but it's parallel because it's different than what we were on. Is that right? Correct? Correct? And how does how does meditation? I know that you've worked with Joe Dispensa and they're actually a trainer. How does that work with meditation? And we'll get into meditation a little bit further down the road. But how does the EFT in what you're doing combine with meditation or does it even combine with meditation? They do combine, and I will give you some information that doctor Joe discusses at the event. So what is meditation? At least Doctor Joe wants to call it mental rehearsal. So we keep on replaying how we'd like an event to become or what we would like to manifest with the emotion. Remember always the key is the emotion. It's the emotion that gives it the charge because the thought gives the signal and the emotion draws the experience back to you. The thought is electric and the emotion is electromagnetic, which is it draws it back to you. Now, let's discuss why do we know this is effective? He discussed that his week longs and I know you went the concept of the piano experiment. So they took two groups of people who were going to do a five finger sequence playing something on the piano. And both of the groups did not know how to use a typewriter type

8:45 or ever had played the piano. And the one group played the piano for two days, then we gave him a sequence. They gave him a sequence for two hours a day, and on the fifth day they went to play. The second group was they mentally rehearsed in the brain what that sequence was without touching the piano keys. On the fifth day they went to perform, the brain scans indicated there was cortical activity in the brain equally as the ones with the people who physically practice on the piano.

9:25 What does it tells us The body doesn't know the difference if the experience they're having is real or it's created by thought alone. That's why we use meditation. That's exactly what we do in EFT and hacking realities. Once the charge is removed, they keep on visualizing with emotion and replaying how they would have liked this outcome to take place. Okay, and how do they keep replaying that? And you know, if you're working with someone and well, I guess, first of all, what are what are the symptoms? What is the reason that someone would come to you, for instance, and say, hey, I really need some help. What what are the symptoms of people that are that they're experiencing that they finally get to the point that say I need some help.

10:22 I have a variation of people who come to me, people with attention deficit disorder, people who experience panic attacks, people who want to change their reality they're not happy with what their reality is, and a lot of people with health challenges. I had a lady who had Tourettes, and by combining hacking realities and EFT, we did what they call a birth re imprint. She saw how it got created and I'm going to elaborate so you can explain. And then curettes went away. So the person was told that at the age of three she started having the Tourette symptoms. So for whatever reason, intuitively, I just knew the age of three was not accurate, and so we started tapping on the now. And I had recommended that we do what they call a birth re imprint. And the person who actually does it is a doctor Joe student.

11:25 She's the one who originally taught it. She's the one who wrote the book, and we took her back to before she was born, the first trimester, the second trimester. At the second trimester, she had the awareness that her father was beating her mother on the side of the crib. As a result, the child was shaken. Once she had that cognitive shift, her symptoms alleviated. That was a big thing for her, and we reimprinted her. So when we do the re imprint, we just take an image with the emotion and the new belief and the person does a mental rehearsal after they're done with their session. They don't have to do the whole elaborate process, but for five minutes a day, preferably when you're in alpha theta brain waves, keep on reimprinting for depends on the person.

12:28 Some people it's twenty days. For other people it's thirty days. Reimprint that new memory, and then that's what takes you off on another trajectory. Well, and when you say a picture, are you just saying for the new memory, we want you to picture in your mind something and then that's the picture we want you to see. All of the time, the client selects one picture frame and the client selects the emotion and the new belief, but again all three have to take place once the emotional charge is healed. In this particular case, the pain and anguish that she had, the condition, the anger she had towards the dad doing that towards the mom, the mom's fear in her body because she was pregnant, worry that if she's going to lose her child. So once those emotions get cleared, then she can reimprint. She can't do that he or she can't do that before.

13:33 Okay, And you know what's fascinating to me. You talk about her experience in the second trimester. Now, I have had a similar experience to different modality, but going back within the womb and remembering what my mom had been saying to my dad, which I folk, you know, I really kind of connect with my dad to the point where I realized that was a negative thought that I've had my whole life. And it goes back to that very instance. Now, as I've been looking and studying a little. Bit more and doing a little bit more. Research, one of the things I find is there's also the DNA memory. You've got that DNA memory that can come up and create those subconscious negative belief systems.

14:20 And you have no clue where that came from. Have you found that as you're doing that, you start to discover where that came from? Or is it just the fact that it's there? Accepted us there? And then let's move forward and reframe that. We have both situations. So a lot of times when the emotional charge is healed, we will figure out where it came from. Other times, for whatever reason, I think the soul decides that I don't have an answer on that. Other times, as long as it's happening in the now and you're clearing it from the now, you're actually clearing it from other timelines, because all timelines are happening in the now and they're all connected. So I don't know why some people remember where it came from and why some other people don't. I have a client that she remembered something that was happening in her personal life took place in some other timeline, and so we had to work on that timeline to cleric. I don't always go digging because then it gets complicated with the person. If it comes naturally, that is fine. We can ask the person, do you feel this is yours? Do you feel it's coming from another timeline? And if they get no answer, we just start working and clearing in the now.

15:47 Well, and you know, as you talk about that and meditation, I know that there are so many stories about people who are experiencing health issues that are literally being healed through meditation, and you're talking about e f T. I've never experienced the EFT part of it, But can you explain that you know some stories about that and how does that work? Because I know when you go to doctor Joe's, you know, a week long event, that's all you hear about is people who are being healed. And to me, having a medical background, you know, it's a little bit tough to understand and to even accept, and yet I know it's happening.

16:30 Well, we both have a somewhat of a medical background because I have a master's in a begemiology. So when we have an analytical mind, we find it very hard to understand how it heals. Let's address first what we're healing and how it's happening. Okay, we are not healing this body. We're changing our frequency and we're moving to a very close parallel reality that the body is healed because that personality does not have the same emotional charge. Now I'm going to bring another concept that you may not be familiar. So there's the double slit experiment. And the double slid as they call it, eraser goes back in time and rewrites the past. Okay, when is the past being created? I know it's going to sound very strange for your audience. The past is being created in the now. It's not created in the past because every time you change, your story gets rewritten. And I'm going to give you an analogy. Let's say you wrote a play and in this play, the person has been suffering all their life or whatever, and they've been ill. But now you decided to create this person as super healthy.

17:52 So we go and change and we write the previous script so it confirms to that reality. That's exactly what has happened to us. Now, when's causing the disease? Well stored anger? You know, let's talk with the what pneumonia is. Pneumonia is powerlessness. There the liver holds anger, the kidneys hold fear. Right, So if these emotions get stuck in the body, and you have a medical background, you know that the body sends signal and there's a voltage between the cells, there's an electrical charge that needs to go. But if there's gaps or there's some sort of a blockage or an acidification, that message is not going to go through. Remember the old batteries that we put in the walkmen and we left it there and they acidified and the walkmen stopped working, say with us. So our job is now to release that story that we were not able to handle when we were growing up, because when did these imprints happen? They're either coming from another lifetime and we got to trigger in this one from the ages of one to seven. Sometimes it could be a little longer because we had subconscious brainway, so we were absorbed in constantly what we were seeing. There was no conscious mind to say no, this is not me, I'm not or we couldn't even stand up. So a

19:24 child who wasn't able to speak up very likely or their voice wasn't heard. Probably they're going to have hashimotos or some sort of something with their throat. Okay, we need to know the whole story before we can decide what it is. But it's going to affect the fifth energy sent or as doctor Joe calls it. So now we go back and that person, which is you, frozen, The hologram is frozen, that echo is frozen. That needs to voice and release it. But first it has to clear the emotion to stand up in its power. And once that gets released with the mental rehearsal, that's where EFT comes in. Ef T releases the charge, the emotional charge.

20:16 So you can do mental rehearsal, because there's no way you're going to believe or do mental rehearsal if you're in beta brain waves. Let's say you were attacked and as soon as you go to that memory, you're in panic and fear. No matter how much mental rehearsal you're going to do, you're not going to overcome it. So we need to release that fear that was stored in the body. Once it's released, now you can go and do your meditation mental rehearsal is. Well, yeah, So what you're saying, because I've not heard this before, but what you're suggesting is that in order to really effectively meditate, we've got to do an EFT process first in order to have meditation even more effective.

21:06 Is that correct? Correct? But it doesn't have to be ef t some somatic modality that you can release the emotion. Because what does doctor Joe teaches? You need to master and overcome the body. He's referring to emotions. So how do you overcome and master your body? If you don't know how to do it, then you're constantly getting in a freeze response, right, So it could be breath work, it could be doctor Levine's method. He has something similar, some somatic experience where you actually feel and observe your emotions. The Buddha talked about observing and letting go of your emotions. What's holding us back is the thoughts and the emotions, and it's the emotions that hold the thoughts and the beliefs. So once the emotions are released, thoughts fall apart, which is why some of us take a long time to heal.

22:06 Some people they're ready, they know how to master the emotions, and the healing is instantaneous. Well, and yeah, you talk, you know, you talked about what this other doctor was saying, what he was suggesting. Then you talk about EFT, and then you talk about Buddha. But Buddha, as much as I've studied him, you know he's got the eight path that you follow, but I'm not sure that that totally releases emotions. So you know, for the audience again kind of reiterate what are some of the processes that they can go through very specifically in order to release the emotions so that their meditation becomes more effective.

22:46 Okay, So the research has showing e f T is the fastest, but it it has to match with what the client believes, so it's not immodality for everyone. Even though they has the no downside to EFT. A lot of people may not like EFT because once you start, your emotions start coming up. They just keep on coming up and it takes a little while to control them. So there's breath work, there's somatic experiences, and of course the very famous Peter Levine which every way there's the There's one more that doctor David Hawkins talks about, the Sedona method. That is another method about letting go of emotions.

23:36 So whatever modality you pick to release your emotions, that would be the best. I personally pick ef T because it's the fastest and it has shown to downregulate the stress. I forgot my word, my brain stopped down regulates the stress genes. Okay, okay, So can an individual do a EFT on their own or do they need a practitioner. So in the beginning, they would need a practitioner. Traumatic experiences are not suggested to be worked on their own because the mind that created it cannot solve the problem.

24:21 But for simple stuff, yes, any FT. One thing we do is we teach the individual to be able to tap by themselves, and we actually want them to tap on the little things or it could be a little bit more serious things on their owner in between the sessions, because the topping by itself brings the body into the present moment. So yes, it's a modality that down the road they can use by themselves. They can start on their own. There is no harm TFT. It's just not going to be so easy to hop on your traumatic memories because you're going to see it by yourself. I mean, what is this reality. This is a reality that we chose to experience and ultimately we are meant to either forgive the experiences or let them go. So someone who's very angry and hurt, they won't be able to do that in the beginning, And we don't do that in EFT.

25:25 In the beginning, we meet them where they are. It's a process that the person learns and they let go of that story. Okay, so let's talk about meditation because I know a lot of times people are sharing stories and we've heard them all in some of these workshops and so forth, where people are literally being healed through their meditation, or you have other people that are getting together as a group and sending forth that energy of healing, and that's also happening. So how does that work when if we're just talking about meditation in itself, how does that healing process, whether it's the emotional healing or whether it's even the physical healing of the.

26:05 Body, how does that work? Based on your experience? Okay, so where is the condition stored? The condition is stored in the light body because the like body is projecting the experience, so they're not stored in the body, even though it feels that it's stored in this body. It's in the light body. What caused the disease the lowering the frequency? So let's take the first scenario where the person, for whatever reason, can believe is real one hundred percent with no doubt belief. So they have a thought and they have the joy or the gratitude of being healed in the now. If they can sustain that, the body gets a biological upgrade. It's a biological upgrade in frequency, right, So it's the frequency we want to raise and of gratitude, joy or wholeness. Is that heals the body. Now, let's discuss the concept of coherence healing.

27:13 The person's field is low due to whatever stories and experiences they have. The healers transmit energy outside of the reality, the person's field before it enters the reality, and we're raising their frequency. If the individual is open, we're sending them the high frequency. Assuming the individual is open, they're going to receive that frequency, which again upregulates, and they get a biological upgrade for the body. Is that okay? Yeah?

27:55 That makes sense. So one of their questions that I do have is when we talk about the healing, I know that you know, you can talk about different types of things. If you're going to not do just breath work, let's say that you're going to actually listen to some type of music or whatever. You have all sorts of approaches. Now that are being promoted, and I don't know how valid they are. What's your thought on this because I never heard doctor Joe talk about it much. The binaurial beach versus the sophagia beach versus the hemi sync. Any of those really important to be aware of. Yes, well, if I recall well what he said, those help, but they take much longer. Remember, the emotion is the strongest component. If you keep on playing these beats and the binial synchronize the brain, Okay, and you're still angry and you're still bitter because you can't let go of the story, there's no healing that's going to take place because what's creating the disease. What does doctor Joe teach?

29:03 Your personality creates your personal reality. How you think, how you act, and how you feel. All of those need to shift. So if you're thinking is angry and you're feeling bitter, and you're behaving like a bitter person, you might get some relief from the minorial beats or whatever the soul vegio frequencies, but you're not going to heal unless the personality changes, because who is having the disease, what you're believing that you are, your true self doesn't have the illness. The reason we have the illness is because we're believing we're this. I'm believing, I'm Sophia, you're believing your doctor, Doug. The true self is having to laugh out there?

29:56 How do we change that reality within ourselves, within our mind, within our hearder wherever that comes from. How we think, how we act, and how we feel, which is why feeling and thinking, those two are addressed by ef T. Okay, so ef T addresses automatically two of the components, not just one, which is why it works faster. And then you have to start behaving like that person. All right, So people who are starting to meditate, you know, they're gonna they're going to learn about just the breath work type of meditation. They're going to learn about maybe listening to music if they get into the frequencies of the bineural that's another thing.

30:39 But how do they literally if they're starting. To meditate, and you know, maybe they're going to use EFT or whatever. How important is it, for instance, to have guided meditation? I know that you know, both of us going to those uh, you know, week long things. There's just a horrendous. Amount of guided meditation, and sometimes I question, and there's my analytical mind sometimes I question the value of guided meditation because it's going in a direction that they seem to want you to go, and I don't know if that becomes more individualized or what. Well, it's an easy one to start the guided meditation because what are you trying to do in meditation. Let's put the mental rehearsal at the end. First, you're trying to see what is your body feeling. When people start meditation, the chatter is incessant. If they're having physical symptoms, they get amplified, right, So we want to observe what crazy thoughts, whatever thoughts are interfering, and what is the body feeling.

31:47 If the body wants to get up, that means it's impatient, so you already identifying the emotion. Or if it's constantly commenting, that could be perhaps judgment. Well, in meditation, when you first start, it doesn't matter what it is. It could be any kind of meditation. You start seeing those weird thoughts or those thoughts that you do not wish to engage. Now you have a set of tools. You also have a set of tools what the body is saying. So it's the meditation is meant to ultimately master the mind. And body. Right, So what does Joe teach. He wants you to become no thing nowhere in no time, So he doesn't want you to be connected. Now, when you're disconnected from the avatar, now you can reprogram yourself any way you want, So that's one way of doing it.

32:47 Some people who are more skilled or who know how to master their bodies, they may decide to choose a silent meditation where they can direct their consciousness to whatever it is that they want. They can just go into the void and just start mentally rehearsing what it is that they want. So I don't have a perfect answer, but either form of meditation is going to be helpful to the individual well. And I know a lot of people start to repeat affirmations when they're meditating. If they're not listening to a guided meditation, they may do affirmations. But as I've studied affirmations and the words that we use, I find that that can.

33:31 Be so important. Do you have any thoughts about that or do you help your people to do some affirmations? And if so, what are the positive types of words to use for affirmations or phrases, and what are the ones that actually work against themselves. Okay, so let's discuss the concept of affirmation. All language has a frequency, So I'm going to beat you up is a low frequency word. Right, But let's discuss first how do affirmations work. They have to come in and pass the brainstorm. Now, if you are fearful or you're in a rage and I tell you calm down, you're great and you're wonderful, no matter what I say is not going to help. What determines that is your brain waves.

34:25 When you're angry, you're in beta brainwaves, so no new information can come into your body. I don't care if you're listening it for twenty four hours, as long as you're in beta brainways. But now let's assume you are in alpha, theta or whatever other brainwaves. Right now, the affirmation, the positive information is going to work. Now, in EFT, we have a positive modality topping. After you clean the negative charge, you know you'll top. I'm so grateful that I have this. I am so happy and relieved. And so now you're doing another thing. You're tapping it so you can store it in your body. Right, So we do have that, and affirmations can be very powerful. We want affirmations that imply you already have it in the now, and the emotion is of a positive emotion and high frequency.

35:25 Now let's talk about let's say an intention I want to heal my cancer that in reality is not a positive afformation. I want is wanting. You'll always stay in wanting. You put the word cancer in there. It's a low frequency emotion. It's not going to work. But to say I am happy and grateful that my body is whole and I feel all this joy, now that is a positive affirmation. Does that make sense? Well? It does. And I think about that, and you know, for instance, I have some new problems. So as I'm doing my walking meditation or whatever, and I'm thinking, you know, I'm grateful that my body is.

36:10 Whole, and yet I know it's not. So how do how do we how do we overcome that present knowledge or belief and experience and then get into that other realm where literally we are experiencing a different body, we're experiencing a different experience in general. So when you go to your walking meditation, which is why I discuss thefty in the beginning, and you know your body is not the whole. What is holding that First of all, the experience is holding the belief right because you know your body is not whole. But there's a second component. There's probably any emotion. There's an emotion of anger or disappointment why your body is doing it right.

37:00 So as long as there's a charge, that belief is going to stay in place. But if you knew and believed in your bones that your body's a projection of the mind, and you released all those other emotions, then you can sustain and self correct. I am home and I'm wonderful. My body feels at ease, which is how those instantaneous healings take place. And I want to bring in another concept. There's the Maps of Consciousness from doctor David Hawkins. So he has a logarithmic scale of all the emotions and the ones that do unconditional healing. It vibrates at five point forty on the logarithmic scale is five forty, which is joy or unconditional love. If you can actually it's just joy. When you can vibrate at five point forty for a long sustained period of time, it's a matter of time before the body heals. What happens is we do the meditation and we fall back to our old self, or when we're doing the meditation, we can't sustain that emotion of joy having healed. So you end up being frustrated after the meditation because you said, well,

38:33 how can I feel exactly what you said, how can I feel whole if my body is still showing the symptoms? But if you had removed And I'm not picking on you, I'm talking in general because I think no, I'm. Using me because it's good for me to be an example. When you have released all the emotional attachments and judgment towards the body and yourself of why you're experiencing is then you'll be able to enter the joy. And which is why again I'm going to bring you to some modality that's going to heal or release those emotions, all. Right, And I think that that becomes the key is to have some kind of modality. And as you say, whether it's breathwork, and when you talk about breathwork, what are you talking about is a modality.

39:19 For really, there's a lot of people. There's the soma breath, there's the transformational breath. All of them have the majority having key that the breath goes into the belly because where is these low frequency emotions. According to the maps of consciousness, they line up with the energy sectors. Most low frequency emotions is in the first three energy centers, which fall just above your belly button. So the fourth one is the heart, so the three are below, which is why we want to bring the breath into the belly.

40:01 Because the breath is awareness, breath is spirit. So people who do breath work, I've done some. When you keep on doing it continuously, the chatter in the brain stops and then the emotions start getting released because breath is a higher frequency than the lower frequency motion that's stored in the body, which is why in breath work you might start seeing people who are screaming or crying or whatever it is. There's the also famous holotropic breath work from Stan Graph. He has a particular breath work because he could not use LSD. He had started with LSD that he would take him through twelve hour sessions of breath work and people would become pure consciousness and heal.

40:54 I think it's called the stand breath work. They have variations of it, the holotropic breath There's many types of breath There's breathwork that releases DMT. So the role of breathwork is number one to bring awareness and then release emotions. What I have found with breath work is we usually have resistance in doing it. We feel we can't breathe, and that's how I started. So when we are in negative low frequency emotions, we usually just breathe towards the chest. We don't bring consciously our breath into the belly and.

41:36 So that goes back to EFT. So that has to be very very curious. So when you work with people or even on you and what is your website? So if people are saking to find you, what is your website? How do you find website? Is tap into your best self dot com And if the person is interested, they can just have a twenty minute complementary session to understand what what tapping is. Now, do you do videos or anything to help train people on how to do ef T on their own if they're not able to work with you directly. What I do is usually if they have a couple of sessions, by the second session, I've already taught them how to do ef T on their own. What I can do and it's very helpful. I can record the session and then they can keep on practicing on their own.

42:30 There is no harm going over through the whole process. Tapping regulates the body just the physical tapping. The touch makes the body feel safe because you feel your hands on your chest or wherever it is, and it brings you unconsciously to the present moment. So are there specific locations that you want to tap? For those that are listening on outIo, they're not going to see this, but so if you can explain a little bit more. I know on video I see you tapping your half at. Your karate point that we call it the karate chop. This changes the polarity in the body and we usually tap three times with the sentence here, then we go.

43:13 Here we go. Behind which is which is the top of your head, Yes, the top. Of your head, and then the side of the eyes, in between your eyebrows, under the eyes, under your nose, your chin, there's one by your breast line, your your braw line, and then under your breast, so under where a woman's breast is, where her bra is under that and that's the liver spot. I believe this is a small bowel. If I'm a small intestine if I remember while.

43:57 So each one has a corresponding point to the acupunctural meridian, and a lot of people I personally use this one and this one because you, as a doctor know there's a lot of meridian lines that come this way. So we want to capture as many meridians that we can. And if it's anger, for example, I will be tapping under my brawl line because I'm having anger. I know the liver holds anger, So I want to start. Just imagine you got a calcification, right, and let's say your hand is a hammer and you're just keep on tapping on the liver. You're breaking that calcification, that acidity, you're breaking it down and by voicing why you're angry or having your story heard, finally letting them go, and the body's going to take care of the rest for you.

45:06 Well, And how long do you actually do the AFT? How long of a session is that? Usually I do ninety minute sessions. I think they're more efficient, and the majority of the European practitioners tend to do ninety minute sessions. And that's what we do because we want we don't want just to tap, we want to bring them at a very positive state at the end and then go about their day. So you know, I don't know if you know, in the old days, people went to therapy and the session was fifteen minutes and while they were starting to warm up, the session was over right right okay, and they'd say, well next week, Well by next week, one hundred and fifty million things happened.

45:53 So we want apple time because the subconscious is not going to release blurt right away what the issue is. And sometimes the person doesn't know. So they're developing trust with me and then we work. And if I'm going to do a reimprint, I want to reimprint something positive and I may include a positive tapping affirmation for them. Now they can go about their day and feel uplifted. So if I'm going to try to do that on my own, I need to allow for sixty to ninety minutes of tapping. Oh, when you do something on your own, let's say you're angry about something. I mean, once you are experienced, it usually takes about twenty minutes because it's usually one specific incident, the small incident you're working, So fifteen to twenty minutes example time for you to work on one issue.

46:46 Okay again, and there's no question that science has shown the DFT is more effective than any other modalities. Okay, so let's remind the people how do they find you? They can come to tap into your bestself dot com. I'd be happy to talk to them and educate them free of charge, and I want and there's tons of information on my website, some clinical trials and a lot of information. But what I want to give the listener is whatever challenge they have, it can be solved. For every problem, there's a solution. So if you've got this negative label from a physician or someone else, it doesn't mean that's going to be the end of you. How many people do we know have healed from cancer. One moment is there and the next moment it's gone. So we want to help individuals know that they can resolve these issues. It might take some time, but they can.

47:55 Yeah, I love it. I love it. This has just been amazing, Sophia. This has just been amazing. I really appreciate your insights and obviously you've had so many experiences in your life that being able to help people, I think that's just magnificent. Well, thank you very much for having me on your show and be able to speak to your audience. It was a pleasure and enjoy for me to talk to your audience. You bet, and folks, thanks for listening. Hope you really enjoyed it. Look forward to having you join us again soon. There is a doctor Doug saying, Noma stay