Sept. 9, 2024

Tap Into Your Best Self

Tap Into Your Best Self

Do you wonder sometimes why your meditation isn’t working as well as you would like?
Sophia Torrini is my guest today and she offers some amazing insights into the world of EFT treatment and the positive effect it has on removing those negative...

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Do you wonder sometimes why your meditation isn’t working as well as you would like?
Sophia Torrini is my guest today and she offers some amazing insights into the world of EFT treatment and the positive effect it has on removing those negative emotions that might be hindering the desired results of meditation.
So if you are into meditation, this is worth a listen.

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This program is designed to provide general information with regards

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to the subject matters covered. This information is given with

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the understanding that neither the hosts, guests, sponsors, or station

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are engaged in rendering any specific and personal medical, financial,

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legal counseling, professional service, or any advice.

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You should seek the services.

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Of competent professionals before applying or trying any suggested ideas.

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At the end of the day, it's not about what

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you have or even what you've accomplished. It's about what

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you've done with those accomplishments. It's about who you've lifted up,

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who you've made better. It's about what you've given back.

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Denzel Washington, welcome to inspire Vision. Our sole purpose is

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to elevate the lives of others and to inspire you

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to do the same.

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Sophia, welcome to the show. How are you?

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I am very well and it's not to be on

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your show, and I want to thank you for the

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opportunity for allowing me to be on your show.

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Well, I'm excited.

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Once I saw what your background is, I thought, Wow,

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this could make a very interesting discussion and I'd love

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for you to share with the audience. What is your

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background and you know the story behind where you got

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to this point.

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Okay, absolutely so. Currently I'm as certified EFT practitioner. I'm

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trauma informed and after fourteen years of a chronic disabling illness,

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with the use of ef T and hacking realities, which

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is a technique, I healed myself. I also have a

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background in public health epidemiology and I was also a

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network engineer for novel and I think the combination of

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both has allowed me and helped to help other individuals

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to deal with their challenges. Furthermore on trauma informed, I

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am also a NCS trainer for doctor Joe Dispensa. NCS

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stands for Newer Change Solutions.

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Okay, and when you talk about EFT, could you explain

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to the audience what that stands for.

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Okay. Ef T is emotional freedom techniques and it's a

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modality between cognitive therapy and we top on the body's meridians,

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which is the acupuncture points to move and release energy.

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And when you compare cognitive to ef T, I know

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I was reading some studies on it and it was

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suggesting that actually ef T can be more effective and

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they've actually shown that scientifically. Research wise that it's more

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effective than the cognitive which is you're just kind of

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going back and forth, talking, talking, talking. Whereas this gets

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very pointed, can you share a little bit of your

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thoughts on that.

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We are absolutely right. The clinical trials, first of all,

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have shown it down regulates six genes of stress. One

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of them is cortisol. And the reason for it is

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because EFT is both a mental practice but also a

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somatic practice. Mostly we are somatic because we want to

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feel the energy, and as human beings, we have three bodies, mind, body, spirit,

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So we are releasing the energy by voicing what is

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our challenge and that is why EFT is very effective.

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It's the somatic part that usually challenges us, and by tapping,

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because where is emotion stored? Emotions are stored in the body,

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so emotions are energy in motion and what is energy

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is information. So when the energy gets blocked in the body,

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then we have a lowering of frequency, which we call

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dis ease. The body is not at ease.

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So when you help someone with that, how do you

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go about do that? I mean, what is the process

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of helping them to tap? And you know, obviously you're

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dealing with people who have some real subconscious imprints in

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their lives right that it is causing all sorts of issues.

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So I'm curious, how ef T, how do you use

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that in a way that helps them to start to

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And the question is do they eliminate or do they

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just put it to the side and change their neurobalance

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within the brain so that it's you know, not so

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much that way?

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How does that work?

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So let's discuss what traumatic memories are. Memories are hold

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between neurons. Okay, what is holding a traumatic memory? Traumatic

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memory is not a process properly timestamped memory the hip

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book campus and it's the emotion and the story that's

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holding it. So once we start feeling that energy and

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we release it, that memory can be refiled properly. Because

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the person usually has what we call a cognitive shift,

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they realize it from a higher level of consciousness, and

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so once the charge is released, now we can refile

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the memory, but we can take it even further. So

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there's a mentality most people know as matrix re imprinting.

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It's just because I got trained with someone else. We

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can't use the same title. It's hacking realities. So we

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said before that memories are stored between two neurons, and

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what fires together wires together. So after the emotional charge,

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if we prune those neurons and we keep on printing

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a new memory, which is what we do with hacking realities,

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that story changes and that experience in the body also changes.

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So when you talk about hacking reality, is that something

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similar to NLP where they take you back to a

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certain event and then reframe that and then bring you

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forward again or how does that work?

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Close it's a little different. They take you back into

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the memory, but we still have to tap for that experience.

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We still have to release that emotion. So once the

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lesson is learned, and once the emotion is released, then

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we can reframe it and then ask the person how

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they would have liked that to end. As long as

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the lesson in the experience is learned, we can reframe it.

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But we can't do it if there's an emotional charge.

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And why can we do it? Because this universe is

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a holographic universe, right and our experience is a projection

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of our mind. So if that has been healed, we

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actually shift to a parallel timeline. That's what's happening.

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I mean, it's Sarah now, but it's parallel because it's

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different than what we were on.

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Is that right?

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Correct?

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Correct? And how does how does meditation?

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I know that you've worked with Joe Dispensa and they're

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actually a trainer. How does that work with meditation? And

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we'll get into meditation a little bit further down the road.

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But how does the EFT in what you're doing combine

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with meditation or does it even combine with meditation?

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They do combine, and I will give you some information

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that doctor Joe discusses at the event. So what is meditation?

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At least Doctor Joe wants to call it mental rehearsal.

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So we keep on replaying how we'd like an event

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to become or what we would like to manifest with

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the emotion. Remember always the key is the emotion. It's

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the emotion that gives it the charge because the thought

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gives the signal and the emotion draws the experience back

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to you. The thought is electric and the emotion is electromagnetic,

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which is it draws it back to you. Now, let's

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discuss why do we know this is effective? He discussed

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that his week longs and I know you went the

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concept of the piano experiment. So they took two groups

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of people who were going to do a five finger

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sequence playing something on the piano. And both of the

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groups did not know how to use a typewriter type

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or ever had played the piano. And the one group

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played the piano for two days, then we gave him

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a sequence. They gave him a sequence for two hours

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a day, and on the fifth day they went to play.

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The second group was they mentally rehearsed in the brain

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what that sequence was without touching the piano keys. On

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the fifth day they went to perform, the brain scans

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indicated there was cortical activity in the brain equally as

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the ones with the people who physically practice on the piano.

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What does it tells us The body doesn't know the

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difference if the experience they're having is real or it's

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created by thought alone. That's why we use meditation. That's

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exactly what we do in EFT and hacking realities. Once

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the charge is removed, they keep on visualizing with emotion

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and replaying how they would have liked this outcome to

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take place.

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Okay, and how do they keep replaying that? And you know,

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if you're working with someone and well, I guess, first

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of all, what are what are the symptoms? What is

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the reason that someone would come to you, for instance,

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and say, hey, I really need some help. What what

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are the symptoms of people that are that they're experiencing

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that they finally get to the point that say I

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need some help.

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I have a variation of people who come to me,

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people with attention deficit disorder, people who experience panic attacks,

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people who want to change their reality they're not happy

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with what their reality is, and a lot of people

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with health challenges. I had a lady who had Tourettes,

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and by combining hacking realities and EFT, we did what

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they call a birth re imprint. She saw how it

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got created and I'm going to elaborate so you can explain.

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And then curettes went away. So the person was told

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that at the age of three she started having the

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Tourette symptoms. So for whatever reason, intuitively, I just knew

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the age of three was not accurate, and so we

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started tapping on the now. And I had recommended that

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we do what they call a birth re imprint. And

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the person who actually does it is a doctor Joe student.

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She's the one who originally taught it. She's the one

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who wrote the book, and we took her back to

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before she was born, the first trimester, the second trimester.

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At the second trimester, she had the awareness that her

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father was beating her mother on the side of the crib.

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As a result, the child was shaken. Once she had

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that cognitive shift, her symptoms alleviated. That was a big

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thing for her, and we reimprinted her. So when we

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do the re imprint, we just take an image with

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the emotion and the new belief and the person does

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a mental rehearsal after they're done with their session. They

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don't have to do the whole elaborate process, but for

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five minutes a day, preferably when you're in alpha theta

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brain waves, keep on reimprinting for depends on the person.

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Some people it's twenty days. For other people it's thirty days.

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Reimprint that new memory, and then that's what takes you

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off on another trajectory.

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Well, and when you say a picture, are you just

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saying for the new memory, we want you to picture

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in your mind something and then that's the picture we

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want you to see.

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All of the time, the client selects one picture frame

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and the client selects the emotion and the new belief,

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but again all three have to take place once the

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emotional charge is healed. In this particular case, the pain

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and anguish that she had, the condition, the anger she

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had towards the dad doing that towards the mom, the

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mom's fear in her body because she was pregnant, worry

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that if she's going to lose her child. So once

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those emotions get cleared, then she can reimprint. She can't

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do that he or she can't do that before.

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Okay, And you know what's fascinating to me. You talk

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about her experience in the second trimester. Now, I have

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had a similar experience to different modality, but going back

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within the womb and remembering what my mom had been

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saying to my dad, which I folk, you know, I

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really kind of connect with my dad to the point

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where I realized that was a negative thought that I've

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had my whole life. And it goes back to that

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very instance. Now, as I've been looking and studying a little.

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Bit more and doing a little bit more.

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Research, one of the things I find is there's also

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the DNA memory. You've got that DNA memory that can

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come up and create those subconscious negative belief systems.

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And you have no clue where that came from.

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Have you found that as you're doing that, you start

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to discover where that came from? Or is it just

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the fact that it's there? Accepted us there? And then

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let's move forward and reframe that.

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We have both situations. So a lot of times when

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the emotional charge is healed, we will figure out where

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it came from. Other times, for whatever reason, I think

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the soul decides that I don't have an answer on that.

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Other times, as long as it's happening in the now

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and you're clearing it from the now, you're actually clearing

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it from other timelines, because all timelines are happening in

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the now and they're all connected. So I don't know

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why some people remember where it came from and why

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some other people don't. I have a client that she

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remembered something that was happening in her personal life took

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place in some other timeline, and so we had to

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work on that timeline to cleric. I don't always go

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digging because then it gets complicated with the person. If

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it comes naturally, that is fine. We can ask the person,

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do you feel this is yours? Do you feel it's

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coming from another timeline? And if they get no answer,

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we just start working and clearing in the now.

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Well, and you know, as you talk about that and meditation,

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I know that there are so many stories about people

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who are experiencing health issues that are literally being healed

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through meditation, and you're talking about e f T. I've

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never experienced the EFT part of it, But can you

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explain that you know some stories about that and how

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does that work? Because I know when you go to

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doctor Joe's, you know, a week long event, that's all

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you hear about is people who are being healed. And

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to me, having a medical background, you know, it's a

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little bit tough to understand and to even accept, and

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yet I know it's happening.

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Well, we both have a somewhat of a medical background

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because I have a master's in a begemiology. So when

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we have an analytical mind, we find it very hard

255
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to understand how it heals. Let's address first what we're

256
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healing and how it's happening. Okay, we are not healing

257
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this body. We're changing our frequency and we're moving to

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a very close parallel reality that the body is healed

259
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because that personality does not have the same emotional charge.

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Now I'm going to bring another concept that you may

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not be familiar. So there's the double slit experiment. And

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the double slid as they call it, eraser goes back

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in time and rewrites the past. Okay, when is the

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past being created? I know it's going to sound very

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strange for your audience. The past is being created in

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the now. It's not created in the past because every

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time you change, your story gets rewritten. And I'm going

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to give you an analogy. Let's say you wrote a

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play and in this play, the person has been suffering

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all their life or whatever, and they've been ill. But

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now you decided to create this person as super healthy.

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So we go and change and we write the previous

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script so it confirms to that reality. That's exactly what

274
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has happened to us. Now, when's causing the disease? Well

275
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stored anger? You know, let's talk with the what pneumonia is.

276
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Pneumonia is powerlessness. There the liver holds anger, the kidneys

277
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hold fear. Right, So if these emotions get stuck in

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the body, and you have a medical background, you know

279
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that the body sends signal and there's a voltage between

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the cells, there's an electrical charge that needs to go.

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But if there's gaps or there's some sort of a

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blockage or an acidification, that message is not going to

283
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go through. Remember the old batteries that we put in

284
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the walkmen and we left it there and they acidified

285
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and the walkmen stopped working, say with us. So our

286
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job is now to release that story that we were

287
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not able to handle when we were growing up, because

288
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when did these imprints happen? They're either coming from another

289
00:19:01.400 --> 00:19:05.039
lifetime and we got to trigger in this one from

290
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the ages of one to seven. Sometimes it could be

291
00:19:07.720 --> 00:19:13.359
a little longer because we had subconscious brainway, so we

292
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were absorbed in constantly what we were seeing. There was

293
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no conscious mind to say no, this is not me,

294
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I'm not or we couldn't even stand up. So a

295
00:19:24.519 --> 00:19:29.519
child who wasn't able to speak up very likely or

296
00:19:29.640 --> 00:19:33.720
their voice wasn't heard. Probably they're going to have hashimotos

297
00:19:33.799 --> 00:19:39.160
or some sort of something with their throat. Okay, we

298
00:19:39.240 --> 00:19:41.519
need to know the whole story before we can decide

299
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what it is. But it's going to affect the fifth

300
00:19:44.680 --> 00:19:48.759
energy sent or as doctor Joe calls it. So now

301
00:19:48.799 --> 00:19:53.440
we go back and that person, which is you, frozen,

302
00:19:53.640 --> 00:19:58.640
The hologram is frozen, that echo is frozen. That needs

303
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to voice and release it. But first it has to

304
00:20:02.559 --> 00:20:06.599
clear the emotion to stand up in its power. And

305
00:20:06.640 --> 00:20:11.039
once that gets released with the mental rehearsal, that's where

306
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EFT comes in. Ef T releases the charge, the emotional charge.

307
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So you can do mental rehearsal, because there's no way

308
00:20:19.640 --> 00:20:23.880
you're going to believe or do mental rehearsal if you're

309
00:20:23.880 --> 00:20:27.839
in beta brain waves. Let's say you were attacked and

310
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as soon as you go to that memory, you're in

311
00:20:29.839 --> 00:20:33.519
panic and fear. No matter how much mental rehearsal you're

312
00:20:33.519 --> 00:20:36.559
going to do, you're not going to overcome it. So

313
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we need to release that fear that was stored in

314
00:20:39.279 --> 00:20:44.519
the body. Once it's released, now you can go and

315
00:20:44.559 --> 00:20:47.359
do your meditation mental rehearsal is.

316
00:20:48.759 --> 00:20:51.720
Well, yeah, So what you're saying, because I've not heard

317
00:20:51.759 --> 00:20:56.680
this before, but what you're suggesting is that in order

318
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to really effectively meditate, we've got to do an EFT

319
00:21:02.240 --> 00:21:06.359
process first in order to have meditation even more effective.

320
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Is that correct?

321
00:21:07.759 --> 00:21:10.480
Correct? But it doesn't have to be ef t some

322
00:21:10.799 --> 00:21:16.039
somatic modality that you can release the emotion. Because what

323
00:21:16.119 --> 00:21:19.319
does doctor Joe teaches? You need to master and overcome

324
00:21:19.440 --> 00:21:22.799
the body. He's referring to emotions. So how do you

325
00:21:22.880 --> 00:21:26.599
overcome and master your body? If you don't know how

326
00:21:26.640 --> 00:21:30.119
to do it, then you're constantly getting in a freeze response, right,

327
00:21:30.160 --> 00:21:32.480
So it could be breath work, it could be doctor

328
00:21:32.559 --> 00:21:37.720
Levine's method. He has something similar, some somatic experience where

329
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you actually feel and observe your emotions. The Buddha talked

330
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about observing and letting go of your emotions. What's holding

331
00:21:48.319 --> 00:21:52.279
us back is the thoughts and the emotions, and it's

332
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the emotions that hold the thoughts and the beliefs. So

333
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once the emotions are released, thoughts fall apart, which is

334
00:22:02.519 --> 00:22:05.559
why some of us take a long time to heal.

335
00:22:06.480 --> 00:22:09.519
Some people they're ready, they know how to master the emotions,

336
00:22:09.519 --> 00:22:11.599
and the healing is instantaneous.

337
00:22:12.839 --> 00:22:15.839
Well, and yeah, you talk, you know, you talked about

338
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what this other doctor was saying, what he was suggesting.

339
00:22:18.759 --> 00:22:21.319
Then you talk about EFT, and then you talk about Buddha.

340
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But Buddha, as much as I've studied him, you know

341
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he's got the eight path that you follow, but I'm

342
00:22:30.279 --> 00:22:34.599
not sure that that totally releases emotions. So you know,

343
00:22:34.880 --> 00:22:37.720
for the audience again kind of reiterate what are some

344
00:22:37.799 --> 00:22:42.000
of the processes that they can go through very specifically

345
00:22:42.440 --> 00:22:45.000
in order to release the emotions so that their meditation

346
00:22:45.119 --> 00:22:46.200
becomes more effective.

347
00:22:46.759 --> 00:22:49.759
Okay, So the research has showing e f T is

348
00:22:49.799 --> 00:22:54.440
the fastest, but it it has to match with what

349
00:22:54.559 --> 00:22:59.400
the client believes, so it's not immodality for everyone. Even

350
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though they has the no downside to EFT. A lot

351
00:23:02.599 --> 00:23:06.400
of people may not like EFT because once you start,

352
00:23:06.519 --> 00:23:10.759
your emotions start coming up. They just keep on coming

353
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up and it takes a little while to control them.

354
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So there's breath work, there's somatic experiences, and of course

355
00:23:20.279 --> 00:23:26.359
the very famous Peter Levine which every way there's the

356
00:23:26.359 --> 00:23:30.240
There's one more that doctor David Hawkins talks about, the

357
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Sedona method. That is another method about letting go of emotions.

358
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So whatever modality you pick to release your emotions, that

359
00:23:41.640 --> 00:23:45.559
would be the best. I personally pick ef T because

360
00:23:45.599 --> 00:23:50.680
it's the fastest and it has shown to downregulate the stress.

361
00:23:54.279 --> 00:23:59.000
I forgot my word, my brain stopped down regulates the

362
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stress genes.

363
00:24:00.720 --> 00:24:04.119
Okay, okay, So can an individual do a EFT on

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00:24:04.160 --> 00:24:06.599
their own or do they need a practitioner.

365
00:24:07.960 --> 00:24:11.960
So in the beginning, they would need a practitioner. Traumatic

366
00:24:12.039 --> 00:24:15.839
experiences are not suggested to be worked on their own

367
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because the mind that created it cannot solve the problem.

368
00:24:21.079 --> 00:24:26.799
But for simple stuff, yes, any FT. One thing we

369
00:24:26.920 --> 00:24:30.680
do is we teach the individual to be able to

370
00:24:30.799 --> 00:24:33.799
tap by themselves, and we actually want them to tap

371
00:24:33.839 --> 00:24:36.160
on the little things or it could be a little

372
00:24:36.160 --> 00:24:40.960
bit more serious things on their owner in between the sessions,

373
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because the topping by itself brings the body into the

374
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present moment. So yes, it's a modality that down the

375
00:24:48.480 --> 00:24:53.039
road they can use by themselves. They can start on

376
00:24:53.079 --> 00:24:57.519
their own. There is no harm TFT. It's just not

377
00:24:57.559 --> 00:25:02.599
going to be so easy to hop on your traumatic

378
00:25:02.640 --> 00:25:06.079
memories because you're going to see it by yourself. I mean,

379
00:25:06.720 --> 00:25:09.200
what is this reality. This is a reality that we

380
00:25:09.359 --> 00:25:15.960
chose to experience and ultimately we are meant to either

381
00:25:16.079 --> 00:25:20.160
forgive the experiences or let them go. So someone who's

382
00:25:20.279 --> 00:25:23.119
very angry and hurt, they won't be able to do

383
00:25:23.200 --> 00:25:25.440
that in the beginning, And we don't do that in EFT.

384
00:25:25.759 --> 00:25:28.599
In the beginning, we meet them where they are. It's

385
00:25:28.599 --> 00:25:32.319
a process that the person learns and they let go

386
00:25:32.599 --> 00:25:33.519
of that story.

387
00:25:34.440 --> 00:25:37.440
Okay, so let's talk about meditation because I know a

388
00:25:37.480 --> 00:25:41.000
lot of times people are sharing stories and we've heard

389
00:25:41.000 --> 00:25:43.279
them all in some of these workshops and so forth,

390
00:25:43.559 --> 00:25:48.039
where people are literally being healed through their meditation, or

391
00:25:48.079 --> 00:25:50.720
you have other people that are getting together as a

392
00:25:50.759 --> 00:25:54.880
group and sending forth that energy of healing, and that's

393
00:25:55.000 --> 00:25:58.559
also happening. So how does that work when if we're

394
00:25:58.599 --> 00:26:02.559
just talking about meditation in itself, how does that healing process,

395
00:26:02.599 --> 00:26:04.799
whether it's the emotional healing or whether it's even the

396
00:26:04.799 --> 00:26:05.920
physical healing of the.

397
00:26:05.880 --> 00:26:09.599
Body, how does that work? Based on your experience?

398
00:26:09.920 --> 00:26:14.240
Okay, so where is the condition stored? The condition is

399
00:26:14.240 --> 00:26:17.279
stored in the light body because the like body is

400
00:26:17.319 --> 00:26:20.759
projecting the experience, so they're not stored in the body,

401
00:26:20.759 --> 00:26:23.160
even though it feels that it's stored in this body.

402
00:26:23.200 --> 00:26:26.480
It's in the light body. What caused the disease the

403
00:26:26.559 --> 00:26:30.759
lowering the frequency? So let's take the first scenario where

404
00:26:30.839 --> 00:26:36.400
the person, for whatever reason, can believe is real one

405
00:26:36.519 --> 00:26:41.119
hundred percent with no doubt belief. So they have a

406
00:26:41.200 --> 00:26:44.240
thought and they have the joy or the gratitude of

407
00:26:44.279 --> 00:26:48.359
being healed in the now. If they can sustain that,

408
00:26:48.880 --> 00:26:54.480
the body gets a biological upgrade. It's a biological upgrade

409
00:26:54.599 --> 00:26:58.240
in frequency, right, So it's the frequency we want to

410
00:26:58.319 --> 00:27:07.039
raise and of gratitude, joy or wholeness. Is that heals

411
00:27:07.160 --> 00:27:11.480
the body. Now, let's discuss the concept of coherence healing.

412
00:27:13.079 --> 00:27:17.279
The person's field is low due to whatever stories and

413
00:27:17.359 --> 00:27:26.119
experiences they have. The healers transmit energy outside of the reality,

414
00:27:26.359 --> 00:27:32.119
the person's field before it enters the reality, and we're

415
00:27:32.319 --> 00:27:38.240
raising their frequency. If the individual is open, we're sending

416
00:27:38.279 --> 00:27:42.319
them the high frequency. Assuming the individual is open, they're

417
00:27:42.359 --> 00:27:48.720
going to receive that frequency, which again upregulates, and they

418
00:27:48.759 --> 00:27:55.359
get a biological upgrade for the body. Is that okay? Yeah?

419
00:27:55.400 --> 00:27:56.599
That makes sense.

420
00:27:56.680 --> 00:28:00.319
So one of their questions that I do have is

421
00:28:01.000 --> 00:28:04.200
when we talk about the healing, I know that you know,

422
00:28:04.240 --> 00:28:06.720
you can talk about different types of things. If you're

423
00:28:06.759 --> 00:28:09.079
going to not do just breath work, let's say that

424
00:28:09.079 --> 00:28:11.079
you're going to actually listen to some type of music

425
00:28:11.200 --> 00:28:11.599
or whatever.

426
00:28:13.519 --> 00:28:15.519
You have all sorts of approaches.

427
00:28:15.000 --> 00:28:17.279
Now that are being promoted, and I don't know how

428
00:28:17.359 --> 00:28:19.839
valid they are. What's your thought on this because I

429
00:28:19.920 --> 00:28:22.640
never heard doctor Joe talk about it much. The binaurial

430
00:28:22.720 --> 00:28:28.480
beach versus the sophagia beach versus the hemi sync. Any

431
00:28:28.480 --> 00:28:30.759
of those really important to be aware of.

432
00:28:31.279 --> 00:28:37.440
Yes, well, if I recall well what he said, those help,

433
00:28:38.319 --> 00:28:41.359
but they take much longer. Remember, the emotion is the

434
00:28:41.440 --> 00:28:48.279
strongest component. If you keep on playing these beats and

435
00:28:48.319 --> 00:28:52.920
the binial synchronize the brain, Okay, and you're still angry

436
00:28:52.960 --> 00:28:55.640
and you're still bitter because you can't let go of

437
00:28:55.680 --> 00:28:59.400
the story, there's no healing that's going to take place

438
00:28:59.799 --> 00:29:02.880
because what's creating the disease. What does doctor Joe teach?

439
00:29:03.359 --> 00:29:09.400
Your personality creates your personal reality. How you think, how

440
00:29:09.440 --> 00:29:13.720
you act, and how you feel. All of those need

441
00:29:13.759 --> 00:29:18.279
to shift. So if you're thinking is angry and you're

442
00:29:18.359 --> 00:29:22.720
feeling bitter, and you're behaving like a bitter person, you

443
00:29:22.799 --> 00:29:27.799
might get some relief from the minorial beats or whatever

444
00:29:27.839 --> 00:29:32.759
the soul vegio frequencies, but you're not going to heal

445
00:29:32.920 --> 00:29:37.720
unless the personality changes, because who is having the disease,

446
00:29:38.319 --> 00:29:42.519
what you're believing that you are, your true self doesn't

447
00:29:42.519 --> 00:29:45.440
have the illness. The reason we have the illness is

448
00:29:45.480 --> 00:29:49.920
because we're believing we're this. I'm believing, I'm Sophia, you're

449
00:29:50.000 --> 00:29:54.279
believing your doctor, Doug. The true self is having to

450
00:29:54.359 --> 00:29:55.279
laugh out there?

451
00:29:56.279 --> 00:29:59.680
How do we change that reality within ourselves, within our mind,

452
00:30:00.039 --> 00:30:02.319
within our hearder wherever that comes from.

453
00:30:02.720 --> 00:30:06.960
How we think, how we act, and how we feel,

454
00:30:07.160 --> 00:30:11.599
which is why feeling and thinking, those two are addressed

455
00:30:11.680 --> 00:30:17.319
by ef T. Okay, so ef T addresses automatically two

456
00:30:17.359 --> 00:30:19.880
of the components, not just one, which is why it

457
00:30:19.920 --> 00:30:24.039
works faster. And then you have to start behaving like

458
00:30:24.160 --> 00:30:24.799
that person.

459
00:30:25.759 --> 00:30:28.640
All right, So people who are starting to meditate, you know,

460
00:30:28.680 --> 00:30:30.759
they're gonna they're going to learn about just the breath

461
00:30:30.759 --> 00:30:33.279
work type of meditation. They're going to learn about maybe

462
00:30:33.319 --> 00:30:36.480
listening to music if they get into the frequencies of

463
00:30:36.480 --> 00:30:37.839
the bineural that's another thing.

464
00:30:39.599 --> 00:30:42.960
But how do they literally if they're starting.

465
00:30:42.640 --> 00:30:46.279
To meditate, and you know, maybe they're going to use

466
00:30:46.279 --> 00:30:51.079
EFT or whatever. How important is it, for instance, to

467
00:30:51.119 --> 00:30:53.440
have guided meditation? I know that you know, both of

468
00:30:53.519 --> 00:30:56.319
us going to those uh, you know, week long things.

469
00:30:56.519 --> 00:30:58.359
There's just a horrendous.

470
00:30:57.799 --> 00:31:02.920
Amount of guided meditation, and sometimes I question, and there's

471
00:31:02.960 --> 00:31:07.039
my analytical mind sometimes I question the value of guided

472
00:31:07.079 --> 00:31:10.400
meditation because it's going in a direction that they seem

473
00:31:10.440 --> 00:31:13.920
to want you to go, and I don't know if

474
00:31:13.960 --> 00:31:15.880
that becomes more individualized or what.

475
00:31:16.960 --> 00:31:21.200
Well, it's an easy one to start the guided meditation

476
00:31:21.319 --> 00:31:24.319
because what are you trying to do in meditation. Let's

477
00:31:24.400 --> 00:31:27.519
put the mental rehearsal at the end. First, you're trying

478
00:31:27.559 --> 00:31:32.000
to see what is your body feeling. When people start meditation,

479
00:31:32.920 --> 00:31:37.039
the chatter is incessant. If they're having physical symptoms, they

480
00:31:37.079 --> 00:31:42.640
get amplified, right, So we want to observe what crazy thoughts,

481
00:31:42.799 --> 00:31:47.119
whatever thoughts are interfering, and what is the body feeling.

482
00:31:47.160 --> 00:31:50.920
If the body wants to get up, that means it's impatient,

483
00:31:51.000 --> 00:31:57.400
so you already identifying the emotion. Or if it's constantly commenting,

484
00:31:57.799 --> 00:32:01.519
that could be perhaps judgment. Well, in meditation, when you

485
00:32:01.559 --> 00:32:03.759
first start, it doesn't matter what it is. It could

486
00:32:03.799 --> 00:32:06.759
be any kind of meditation. You start seeing those weird

487
00:32:06.880 --> 00:32:10.960
thoughts or those thoughts that you do not wish to engage.

488
00:32:11.559 --> 00:32:14.599
Now you have a set of tools. You also have

489
00:32:14.680 --> 00:32:18.640
a set of tools what the body is saying. So

490
00:32:18.759 --> 00:32:23.880
it's the meditation is meant to ultimately master the mind.

491
00:32:24.200 --> 00:32:28.240
And body. Right, So what does Joe teach. He wants

492
00:32:28.279 --> 00:32:35.240
you to become no thing nowhere in no time, So

493
00:32:35.279 --> 00:32:38.559
he doesn't want you to be connected. Now, when you're

494
00:32:38.640 --> 00:32:43.119
disconnected from the avatar, now you can reprogram yourself any

495
00:32:43.119 --> 00:32:47.200
way you want, So that's one way of doing it.

496
00:32:47.319 --> 00:32:50.720
Some people who are more skilled or who know how

497
00:32:50.720 --> 00:32:54.400
to master their bodies, they may decide to choose a

498
00:32:54.599 --> 00:32:59.839
silent meditation where they can direct their consciousness to whatever

499
00:32:59.799 --> 00:33:01.480
it is that they want. They can just go into

500
00:33:01.480 --> 00:33:06.759
the void and just start mentally rehearsing what it is

501
00:33:06.799 --> 00:33:09.119
that they want. So I don't have a perfect answer,

502
00:33:09.960 --> 00:33:13.480
but either form of meditation is going to be helpful

503
00:33:13.559 --> 00:33:15.920
to the individual well.

504
00:33:16.039 --> 00:33:18.599
And I know a lot of people start to repeat

505
00:33:18.640 --> 00:33:21.880
affirmations when they're meditating. If they're not listening to a

506
00:33:21.920 --> 00:33:26.440
guided meditation, they may do affirmations. But as I've studied

507
00:33:26.480 --> 00:33:30.799
affirmations and the words that we use, I find that

508
00:33:30.000 --> 00:33:31.279
that can.

509
00:33:31.160 --> 00:33:32.039
Be so important.

510
00:33:32.079 --> 00:33:34.640
Do you have any thoughts about that or do you

511
00:33:34.680 --> 00:33:37.720
help your people to do some affirmations? And if so,

512
00:33:38.640 --> 00:33:41.359
what are the positive types of words to use for

513
00:33:41.440 --> 00:33:44.920
affirmations or phrases, and what are the ones that actually

514
00:33:45.240 --> 00:33:46.400
work against themselves.

515
00:33:46.839 --> 00:33:50.880
Okay, so let's discuss the concept of affirmation. All language

516
00:33:51.799 --> 00:33:56.880
has a frequency, So I'm going to beat you up

517
00:33:57.119 --> 00:34:02.200
is a low frequency word. Right, But let's discuss first

518
00:34:02.440 --> 00:34:07.799
how do affirmations work. They have to come in and

519
00:34:07.960 --> 00:34:12.039
pass the brainstorm. Now, if you are fearful or you're

520
00:34:12.079 --> 00:34:16.519
in a rage and I tell you calm down, you're

521
00:34:16.559 --> 00:34:21.360
great and you're wonderful, no matter what I say is

522
00:34:21.440 --> 00:34:25.159
not going to help. What determines that is your brain waves.

523
00:34:25.320 --> 00:34:29.400
When you're angry, you're in beta brainwaves, so no new

524
00:34:29.480 --> 00:34:34.000
information can come into your body. I don't care if

525
00:34:34.039 --> 00:34:37.559
you're listening it for twenty four hours, as long as

526
00:34:37.559 --> 00:34:41.840
you're in beta brainways. But now let's assume you are

527
00:34:41.960 --> 00:34:47.559
in alpha, theta or whatever other brainwaves. Right now, the affirmation,

528
00:34:47.719 --> 00:34:51.639
the positive information is going to work. Now, in EFT,

529
00:34:51.960 --> 00:34:56.280
we have a positive modality topping. After you clean the

530
00:34:56.400 --> 00:35:00.039
negative charge, you know you'll top. I'm so grateful that

531
00:35:00.079 --> 00:35:04.559
I have this. I am so happy and relieved. And

532
00:35:04.639 --> 00:35:07.519
so now you're doing another thing. You're tapping it so

533
00:35:07.599 --> 00:35:10.920
you can store it in your body. Right, So we

534
00:35:11.000 --> 00:35:14.800
do have that, and affirmations can be very powerful. We

535
00:35:14.880 --> 00:35:20.199
want affirmations that imply you already have it in the now,

536
00:35:20.840 --> 00:35:25.199
and the emotion is of a positive emotion and high frequency.

537
00:35:25.719 --> 00:35:29.559
Now let's talk about let's say an intention I want

538
00:35:29.679 --> 00:35:33.480
to heal my cancer that in reality is not a

539
00:35:33.599 --> 00:35:39.679
positive afformation. I want is wanting. You'll always stay in wanting.

540
00:35:40.280 --> 00:35:42.800
You put the word cancer in there. It's a low

541
00:35:42.920 --> 00:35:47.039
frequency emotion. It's not going to work. But to say

542
00:35:47.159 --> 00:35:51.760
I am happy and grateful that my body is whole

543
00:35:52.880 --> 00:35:55.679
and I feel all this joy, now that is a

544
00:35:55.719 --> 00:35:58.119
positive affirmation. Does that make sense?

545
00:35:58.480 --> 00:35:58.679
Well?

546
00:35:58.719 --> 00:35:59.119
It does.

547
00:35:59.480 --> 00:36:02.239
And I think about that, and you know, for instance,

548
00:36:02.440 --> 00:36:05.199
I have some new problems. So as I'm doing my

549
00:36:05.239 --> 00:36:08.400
walking meditation or whatever, and I'm thinking, you know, I'm

550
00:36:08.440 --> 00:36:10.119
grateful that my body is.

551
00:36:10.079 --> 00:36:12.559
Whole, and yet I know it's not.

552
00:36:13.400 --> 00:36:16.480
So how do how do we how do we overcome

553
00:36:16.639 --> 00:36:22.639
that present knowledge or belief and experience and then get

554
00:36:22.679 --> 00:36:27.079
into that other realm where literally we are experiencing a

555
00:36:27.159 --> 00:36:31.239
different body, we're experiencing a different experience in general.

556
00:36:31.760 --> 00:36:34.159
So when you go to your walking meditation, which is

557
00:36:34.159 --> 00:36:36.760
why I discuss thefty in the beginning, and you know

558
00:36:38.119 --> 00:36:41.000
your body is not the whole. What is holding that

559
00:36:41.079 --> 00:36:43.960
First of all, the experience is holding the belief right

560
00:36:43.960 --> 00:36:46.960
because you know your body is not whole. But there's

561
00:36:46.960 --> 00:36:52.719
a second component. There's probably any emotion. There's an emotion

562
00:36:52.840 --> 00:37:00.000
of anger or disappointment why your body is doing it right.

563
00:37:00.119 --> 00:37:03.599
So as long as there's a charge, that belief is

564
00:37:03.639 --> 00:37:08.079
going to stay in place. But if you knew and

565
00:37:08.199 --> 00:37:11.719
believed in your bones that your body's a projection of

566
00:37:11.760 --> 00:37:18.239
the mind, and you released all those other emotions, then

567
00:37:18.559 --> 00:37:24.800
you can sustain and self correct. I am home and

568
00:37:24.840 --> 00:37:29.119
I'm wonderful. My body feels at ease, which is how

569
00:37:29.159 --> 00:37:33.440
those instantaneous healings take place. And I want to bring

570
00:37:33.480 --> 00:37:38.480
in another concept. There's the Maps of Consciousness from doctor

571
00:37:38.599 --> 00:37:43.960
David Hawkins. So he has a logarithmic scale of all

572
00:37:44.000 --> 00:37:52.880
the emotions and the ones that do unconditional healing. It

573
00:37:53.000 --> 00:37:56.400
vibrates at five point forty on the logarithmic scale is

574
00:37:56.480 --> 00:38:02.519
five forty, which is joy or unconditional love. If you

575
00:38:02.559 --> 00:38:06.199
can actually it's just joy. When you can vibrate at

576
00:38:06.239 --> 00:38:10.719
five point forty for a long sustained period of time,

577
00:38:12.239 --> 00:38:15.559
it's a matter of time before the body heals. What

578
00:38:15.599 --> 00:38:19.239
happens is we do the meditation and we fall back

579
00:38:20.000 --> 00:38:24.360
to our old self, or when we're doing the meditation,

580
00:38:24.559 --> 00:38:29.119
we can't sustain that emotion of joy having healed. So

581
00:38:29.559 --> 00:38:33.039
you end up being frustrated after the meditation because you said, well,

582
00:38:33.079 --> 00:38:35.159
how can I feel exactly what you said, how can

583
00:38:35.199 --> 00:38:38.639
I feel whole if my body is still showing the symptoms?

584
00:38:38.920 --> 00:38:41.400
But if you had removed And I'm not picking on you,

585
00:38:41.440 --> 00:38:43.800
I'm talking in general because I think no, I'm.

586
00:38:43.679 --> 00:38:46.239
Using me because it's good for me to be an example.

587
00:38:47.480 --> 00:38:52.440
When you have released all the emotional attachments and judgment

588
00:38:52.599 --> 00:38:56.440
towards the body and yourself of why you're experiencing is

589
00:38:57.840 --> 00:39:03.079
then you'll be able to enter the joy. And which

590
00:39:03.079 --> 00:39:04.880
is why again I'm going to bring you to some

591
00:39:05.079 --> 00:39:10.320
modality that's going to heal or release those emotions, all.

592
00:39:10.280 --> 00:39:12.400
Right, And I think that that becomes the key is

593
00:39:12.440 --> 00:39:15.800
to have some kind of modality. And as you say,

594
00:39:15.840 --> 00:39:18.000
whether it's breathwork, and when you talk about breathwork, what

595
00:39:18.039 --> 00:39:20.320
are you talking about is a modality.

596
00:39:19.760 --> 00:39:22.880
For really, there's a lot of people. There's the soma breath,

597
00:39:23.079 --> 00:39:28.280
there's the transformational breath. All of them have the majority

598
00:39:28.320 --> 00:39:32.519
having key that the breath goes into the belly because

599
00:39:33.400 --> 00:39:37.440
where is these low frequency emotions. According to the maps

600
00:39:37.440 --> 00:39:41.199
of consciousness, they line up with the energy sectors. Most

601
00:39:41.559 --> 00:39:45.679
low frequency emotions is in the first three energy centers,

602
00:39:46.239 --> 00:39:50.880
which fall just above your belly button. So the fourth

603
00:39:50.920 --> 00:39:54.840
one is the heart, so the three are below, which

604
00:39:54.880 --> 00:40:00.880
is why we want to bring the breath into the belly.

605
00:40:01.280 --> 00:40:05.960
Because the breath is awareness, breath is spirit. So people

606
00:40:06.039 --> 00:40:10.320
who do breath work, I've done some. When you keep

607
00:40:10.320 --> 00:40:14.119
on doing it continuously, the chatter in the brain stops

608
00:40:14.599 --> 00:40:19.400
and then the emotions start getting released because breath is

609
00:40:19.440 --> 00:40:23.079
a higher frequency than the lower frequency motion that's stored

610
00:40:23.119 --> 00:40:25.719
in the body, which is why in breath work you

611
00:40:25.800 --> 00:40:30.760
might start seeing people who are screaming or crying or

612
00:40:30.920 --> 00:40:35.239
whatever it is. There's the also famous holotropic breath work

613
00:40:35.440 --> 00:40:41.320
from Stan Graph. He has a particular breath work because

614
00:40:41.320 --> 00:40:45.039
he could not use LSD. He had started with LSD

615
00:40:45.400 --> 00:40:48.960
that he would take him through twelve hour sessions of

616
00:40:49.079 --> 00:40:52.760
breath work and people would become pure consciousness and heal.

617
00:40:54.400 --> 00:40:58.440
I think it's called the stand breath work. They have

618
00:40:58.639 --> 00:41:02.920
variations of it, the holotropic breath There's many types of

619
00:41:02.960 --> 00:41:08.320
breath There's breathwork that releases DMT. So the role of

620
00:41:08.360 --> 00:41:12.679
breathwork is number one to bring awareness and then release emotions.

621
00:41:12.719 --> 00:41:16.920
What I have found with breath work is we usually

622
00:41:16.960 --> 00:41:21.400
have resistance in doing it. We feel we can't breathe,

623
00:41:21.440 --> 00:41:24.840
and that's how I started. So when we are in

624
00:41:24.960 --> 00:41:29.400
negative low frequency emotions, we usually just breathe towards the chest.

625
00:41:30.039 --> 00:41:37.920
We don't bring consciously our breath into the belly and.

626
00:41:36.880 --> 00:41:40.480
So that goes back to EFT. So that has to

627
00:41:40.559 --> 00:41:44.159
be very very curious. So when you work with people

628
00:41:44.519 --> 00:41:47.280
or even on you and what is your website? So

629
00:41:47.400 --> 00:41:50.440
if people are saking to find you, what is your website?

630
00:41:50.440 --> 00:41:51.519
How do you find website?

631
00:41:51.639 --> 00:41:54.400
Is tap into your best self dot com And if

632
00:41:54.440 --> 00:41:57.119
the person is interested, they can just have a twenty

633
00:41:57.159 --> 00:42:01.360
minute complementary session to understand what what tapping is.

634
00:42:02.239 --> 00:42:05.400
Now, do you do videos or anything to help train

635
00:42:05.519 --> 00:42:07.920
people on how to do ef T on their own

636
00:42:08.079 --> 00:42:11.039
if they're not able to work with you directly.

637
00:42:12.280 --> 00:42:15.920
What I do is usually if they have a couple

638
00:42:15.920 --> 00:42:19.760
of sessions, by the second session, I've already taught them

639
00:42:19.880 --> 00:42:22.519
how to do ef T on their own. What I

640
00:42:22.599 --> 00:42:25.599
can do and it's very helpful. I can record the

641
00:42:25.679 --> 00:42:30.119
session and then they can keep on practicing on their own.

642
00:42:30.840 --> 00:42:34.519
There is no harm going over through the whole process.

643
00:42:35.280 --> 00:42:39.639
Tapping regulates the body just the physical tapping. The touch

644
00:42:40.119 --> 00:42:43.599
makes the body feel safe because you feel your hands

645
00:42:43.760 --> 00:42:46.440
on your chest or wherever it is, and it brings

646
00:42:46.519 --> 00:42:49.880
you unconsciously to the present moment.

647
00:42:51.280 --> 00:42:54.679
So are there specific locations that you want to tap?

648
00:42:54.840 --> 00:42:57.480
For those that are listening on outIo, they're not going

649
00:42:57.519 --> 00:42:59.440
to see this, but so if you can explain a

650
00:42:59.440 --> 00:43:01.800
little bit more. I know on video I see you

651
00:43:01.880 --> 00:43:04.599
tapping your half at.

652
00:43:04.519 --> 00:43:07.280
Your karate point that we call it the karate chop.

653
00:43:07.880 --> 00:43:10.760
This changes the polarity in the body and we usually

654
00:43:10.760 --> 00:43:13.519
tap three times with the sentence here, then we go.

655
00:43:13.639 --> 00:43:15.159
Here we go.

656
00:43:15.119 --> 00:43:17.920
Behind which is which is the top of your head, Yes,

657
00:43:18.039 --> 00:43:18.599
the top.

658
00:43:18.400 --> 00:43:21.280
Of your head, and then the side of the eyes,

659
00:43:23.800 --> 00:43:33.280
in between your eyebrows, under the eyes, under your nose,

660
00:43:33.960 --> 00:43:40.199
your chin, there's one by your breast line, your your

661
00:43:41.199 --> 00:43:47.719
braw line, and then under your breast, so under where

662
00:43:47.719 --> 00:43:51.039
a woman's breast is, where her bra is under that

663
00:43:51.239 --> 00:43:54.039
and that's the liver spot. I believe this is a

664
00:43:54.079 --> 00:43:57.400
small bowel. If I'm a small intestine if I remember while.

665
00:43:57.760 --> 00:44:03.079
So each one has a corresponding point to the acupunctural meridian,

666
00:44:03.239 --> 00:44:05.800
and a lot of people I personally use this one

667
00:44:05.960 --> 00:44:09.679
and this one because you, as a doctor know there's

668
00:44:09.719 --> 00:44:12.880
a lot of meridian lines that come this way. So

669
00:44:12.920 --> 00:44:18.599
we want to capture as many meridians that we can.

670
00:44:18.960 --> 00:44:22.559
And if it's anger, for example, I will be tapping

671
00:44:23.119 --> 00:44:26.679
under my brawl line because I'm having anger. I know

672
00:44:26.800 --> 00:44:31.480
the liver holds anger, So I want to start. Just

673
00:44:31.599 --> 00:44:37.400
imagine you got a calcification, right, and let's say your

674
00:44:37.440 --> 00:44:45.079
hand is a hammer and you're just keep on tapping

675
00:44:45.119 --> 00:44:52.039
on the liver. You're breaking that calcification, that acidity, you're

676
00:44:52.039 --> 00:44:56.760
breaking it down and by voicing why you're angry or

677
00:44:56.920 --> 00:45:02.400
having your story heard, finally letting them go, and the

678
00:45:02.440 --> 00:45:04.840
body's going to take care of the rest for you.

679
00:45:06.039 --> 00:45:08.440
Well, And how long do you actually do the AFT?

680
00:45:09.320 --> 00:45:10.639
How long of a session is that?

681
00:45:10.760 --> 00:45:15.239
Usually I do ninety minute sessions. I think they're more efficient,

682
00:45:16.320 --> 00:45:20.400
and the majority of the European practitioners tend to do

683
00:45:20.480 --> 00:45:23.920
ninety minute sessions. And that's what we do because we

684
00:45:23.960 --> 00:45:27.159
want we don't want just to tap, we want to

685
00:45:27.199 --> 00:45:30.280
bring them at a very positive state at the end

686
00:45:31.159 --> 00:45:34.239
and then go about their day. So you know, I

687
00:45:34.239 --> 00:45:37.199
don't know if you know, in the old days, people

688
00:45:37.239 --> 00:45:41.599
went to therapy and the session was fifteen minutes and

689
00:45:41.639 --> 00:45:44.519
while they were starting to warm up, the session was

690
00:45:44.559 --> 00:45:49.239
over right right okay, and they'd say, well next week,

691
00:45:49.360 --> 00:45:52.760
Well by next week, one hundred and fifty million things happened.

692
00:45:53.320 --> 00:45:57.119
So we want apple time because the subconscious is not

693
00:45:57.199 --> 00:46:00.840
going to release blurt right away what the issue is.

694
00:46:00.880 --> 00:46:05.280
And sometimes the person doesn't know. So they're developing trust

695
00:46:05.320 --> 00:46:08.039
with me and then we work. And if I'm going

696
00:46:08.079 --> 00:46:12.639
to do a reimprint, I want to reimprint something positive

697
00:46:12.719 --> 00:46:16.519
and I may include a positive tapping affirmation for them.

698
00:46:16.920 --> 00:46:20.079
Now they can go about their day and feel uplifted.

699
00:46:21.199 --> 00:46:23.039
So if I'm going to try to do that on

700
00:46:23.079 --> 00:46:26.079
my own, I need to allow for sixty to ninety

701
00:46:26.119 --> 00:46:27.480
minutes of tapping.

702
00:46:28.079 --> 00:46:30.199
Oh, when you do something on your own, let's say

703
00:46:30.199 --> 00:46:34.719
you're angry about something. I mean, once you are experienced,

704
00:46:35.039 --> 00:46:38.159
it usually takes about twenty minutes because it's usually one

705
00:46:38.280 --> 00:46:42.239
specific incident, the small incident you're working, So fifteen to

706
00:46:42.280 --> 00:46:45.800
twenty minutes example time for you to work on one issue.

707
00:46:46.519 --> 00:46:50.480
Okay again, and there's no question that science has shown

708
00:46:50.519 --> 00:46:55.360
the DFT is more effective than any other modalities. Okay,

709
00:46:55.400 --> 00:46:57.920
so let's remind the people how do they find you?

710
00:46:58.599 --> 00:47:01.440
They can come to tap into your bestself dot com.

711
00:47:01.760 --> 00:47:04.760
I'd be happy to talk to them and educate them

712
00:47:05.400 --> 00:47:11.599
free of charge, and I want and there's tons of

713
00:47:11.599 --> 00:47:15.119
information on my website, some clinical trials and a lot

714
00:47:15.159 --> 00:47:19.239
of information. But what I want to give the listener

715
00:47:20.320 --> 00:47:25.360
is whatever challenge they have, it can be solved. For

716
00:47:25.480 --> 00:47:29.559
every problem, there's a solution. So if you've got this

717
00:47:30.239 --> 00:47:36.280
negative label from a physician or someone else, it doesn't

718
00:47:36.320 --> 00:47:39.400
mean that's going to be the end of you. How

719
00:47:39.440 --> 00:47:42.719
many people do we know have healed from cancer. One

720
00:47:42.719 --> 00:47:46.960
moment is there and the next moment it's gone. So

721
00:47:47.079 --> 00:47:51.559
we want to help individuals know that they can resolve

722
00:47:51.599 --> 00:47:54.760
these issues. It might take some time, but they can.

723
00:47:55.920 --> 00:48:01.360
Yeah, I love it. I love it. This has just

724
00:48:01.400 --> 00:48:04.079
been amazing, Sophia. This has just been amazing.

725
00:48:04.159 --> 00:48:08.239
I really appreciate your insights and obviously you've had so

726
00:48:08.320 --> 00:48:11.599
many experiences in your life that being able to help people,

727
00:48:11.639 --> 00:48:13.320
I think that's just magnificent.

728
00:48:15.320 --> 00:48:17.960
Well, thank you very much for having me on your

729
00:48:17.960 --> 00:48:20.400
show and be able to speak to your audience. It

730
00:48:20.440 --> 00:48:23.920
was a pleasure and enjoy for me to talk to

731
00:48:23.960 --> 00:48:24.639
your audience.

732
00:48:25.119 --> 00:48:27.800
You bet, and folks, thanks for listening. Hope you really

733
00:48:27.880 --> 00:48:30.239
enjoyed it. Look forward to having you join us again soon.

734
00:48:30.679 --> 00:48:32.960
There is a doctor Doug saying, Noma stay