June 17, 2024

Higher Conscious Meditation

Higher Conscious Meditation

Meditation has become something that many are finding extremely beneficial in their lives. And there are many approaches.
Blair Abee has written many books about the various approaches to a higher conscious meditation. One of them is called The...

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Meditation has become something that many are finding extremely beneficial in their lives. And there are many approaches.
Blair Abee has written many books about the various approaches to a higher conscious meditation. One of them is called The Meditation Book.
Blair will share his thoughts on Soul Contact and how you can make Soul Contact as well as how to use a whole set of Sacred Sense mindfulness practices to elevate your life experiences.
https://www.HiCMeditation.com

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This program is designed to provide general information with regards

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to the subject matters covered. This information is given with

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the understanding that neither the hosts, guests, sponsors, or station

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are engaged in rendering any specific and personal medical, financial,

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legal counseling, professional service, or any advice. You should seek

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the services of competent professionals before applying or trying any

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suggested ideas.

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At the end of the day, it's not about what

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you have or even what you've accomplished. It's about what

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you've done with those accomplishments. It's about who you've lifted up,

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who you've made better. It's about what you've given back.

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Denzel Washington, welcome to Inspire Vision. Our sole purpose is

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to elevate the lives of others and to inspire you

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to do the same.

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Lair, Welcome to the show.

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Doc. Thank you so much. I really appreciate the opportunity

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to be with you.

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Well, I'm really excited on this one. It's I think

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this is going to be really fascinating. You have had

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an interesting life and you've had a very interesting focus

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for many years. Could you share with the audience a

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little bit about how you got to this point? And

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also how you started writing all these many books that

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you've written.

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Yeah, be happy to I've been doing yoga now, for guys,

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since nineteen seventy three when I first moved to San

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Francisco from the other side of the country, North Carolina,

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and yoga was a or meditation was part of the

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yoga routine that I learned, and I've been doing that

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just as part of my daily practice for all these years. However,

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about ten years ago, I had moved from the East

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coast to the West coast to take a sizeable promotion

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and was headed for the top of my profession. When

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I realized that I was in a difficult situation with

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a really a very a terrible boss, abusing employees, misusing funds,

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running the program into the ground, and I just had

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to speak up. So I went to the people above

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us and let them know what was going on. An

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investigation was done, she was fired, but they fired me too.

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He said I was a troublemaker. Well, yeah, what that

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meant was that I was a trouble maker. I was

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making trouble for them, pointing out that there was not

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much supervision going on, and having to go through all

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this investigation and so forth, and that was devastating. I

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mean that basically ended a thirty year career doing business

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consulting for the US Small Business Administration and kind of

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working my way up and headed for a stage director position.

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So it was devastating. You know, I lost my income,

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I lost my job, and you know, my ego was

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terribly wounded by that experience. And I didn't really know

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what I was going to do next. Ended up moving.

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I was in San Diego. I ended up moving to

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the Bay Area, where my son and grandchildren live. And

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really it started taking a real deep dive into my

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meditation practice for therapy and began journaling about my experience,

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and it was really an awakening. It was a time

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of awakening. It was a time of new understandings of spirituality.

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In fact, what I would say at this point, looking

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back on it, is that I had made soul contact.

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I had contacted my higher self and began to have

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a conversation with what I now called High c by

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way of journaling. And what would happen is I would

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I would sit at night and I would write, and

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it would just feel like spirit was just flowing through

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my hands right on to the right on to the keyboard,

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and that was really the genesis of the books. I

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had never intended to be an author, but after about

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one hundred and fifty thousand words in my journal, I

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realized I had material for some books, and I began

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to write. And I've been writing ever since. Now have

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six books. I have two more in the works, and

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they're all the subject of meditation, mindfulness, manifestation. My next

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book is on making soul contact, and also have one

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coming on health and wellness from a spiritual perspective. So

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it's become a passion. I continue to do some business consulting,

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but it's the thing that I'm really passionate about and

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I love talking about it well.

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And you know, I think meditation is just amazing. I

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got involved in it a few years ago. I had

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attended a week long course with a gentleman that is

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very you know, well known in his meditation program and

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I found it fascinating. And since then I've tried to

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meditate practically every day. Sometimes I miss today, but I

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try that. But what I've found is this really interesting

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is they talk to different people who meditate and talk

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about meditation. There's such a variety of approach, and I

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know that you have a very specific one, which you

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call a higher conscious meditation. What I'd love for you

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to do, though, is kind of explain for you what

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has been your experience of the benefits of meditation and

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how does it really work that way?

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Yes, well, the benefits are many. In fact, one of

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the books that I wrote is on the subject of

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the amazing benefits of meditation. And the interesting thing I

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think that the book indicates is that there's been some

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really thorough scientific research on the subject of the benefits

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of meditation. Roughly three thousand plus studies have been done

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that show that on all levels emotional, mental, and physical levels,

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meditation has positive benefits as it relates to all kinds

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of conditions, everything from depression to psoriasis. Uh. And I

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found personally that my quality of life, especially as I

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took some a deep dive into my meditation created my

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higher meditation, higher consciousness meditation process, my life has just

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improved dramatically. My well being, my sense of my place

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in the world, my contact with what I would call

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five dimensional reality has has just exploded, if you will. Uh.

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Having done a lot of meditation over all of these years,

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it really won't. Wasn't until I took this deep dive

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that I began to realize how surrounded by spirit we

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are and how that spirit infuses our lives. And so

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when I meditate, I just get this really nice They

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call it bliss, you know, kind of elevation and awareness

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and a feeling of joy and happiness. And I do

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it twice a day along with some mindfulness practices throughout

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the day to kind of keep tuned up as a

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way of maintaining an elevated state of awareness. And the

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results of that have been as the research shows, you know, mentally, emotionally, physically,

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I'm in you know, great physical condition. Mentally, emotionally, I'm

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I'm happy to be alive. I'm happy to be doing

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my work. I'm I'm happy to be around the people

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that I'm around. I mean, good circumstances, things and people

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seem to just flow into my life.

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Oh and that's cool. I mean, you know, you mentioned

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the higher conscious meditation, you talk about manifestation, you talk

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about mindfulness, and those those are all related, and I

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want to go into each one of them. But one

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of the things that struck me and just brought a

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question to my mind as I was preparing for this

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was this concept of manifestation because you hear so much

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about having your you know, your bored in front of

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you and all of these types of things, and and

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I know for many people the thought of hey, if

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I just have my you know, my dream board up

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there and if I just think about it, I'm going

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to manifest that's going to happen. What has been your

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experience in that and what are your thoughts about manifestation

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and how does it really work?

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Yes, I've tried all forms of manifestation that I was

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able to come across, from the secret to doing vision

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boards and all of that, and what I found was

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it didn't work very well. I think it works for

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some people, just for me, it didn't seem to work

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very well. And I concluded that the reason that that's

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the case is that a lot of the practices, manifestation

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practices are ego based. That they're about what does the

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ego need and want, you know, BMW and my driveway

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tomorrow just appearing out of nowhere, or all kinds of

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promises you know, are made with that kind of those

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kinds of practices. H And what I realized that was

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that and this is partially as a result of my

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interaction with my higher consciousness. I realized that there was

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a better way, a more spiritual way to do manifestation practice.

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So I developed a manifestation practice called the best Possible

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Outcomes process, and it kind of goes like this. It's

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real simple. I ask for the best possible outcome as

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it relates to my oh my, my my podcast with

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Doug this morning, and then pause for a moment, get

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a sense that Spirit has engaged, or my higher consciousness

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has engaged, and then I offer thanks for to High

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c for its involvement in my life. Now that sounds

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real simple, but it's got some, I think, very powerful

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principles built into it. First, there's an ask, but the

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ask is very general. It's not specifically for a BMW

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to pear in my driveway tomorrow. But if I have

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a need for transportation, I ask for the best possible

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outcome as it relates to my transportation, with the thought

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that Spirit knows what I need and want for my

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highest evolution, for my greatest growth and evolution, and will

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provide or I will attract by virtue of the vibratory

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rate that I achieve in a meditative state, I will

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attract that which I need for again for my greatest growth,

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and that I trust then spirit to know what it

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is that I need and want and for that to

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begin to appear in my life. It may not appear

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right away. I just continue to trust that that's the

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case because I know that I've turned it over to

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that that that consciousness, to that awareness, to that spirit,

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to that my soul for that manifestation to occur. And

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then I offer thanks for that, in other words, gratitude,

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and it lifts me up. But it also then relieves

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my ego mind from having to produce something but instead

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to allow not produce well.

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And you know, you talk about ego, and I can't

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help the smiling because I've had a lot of chat

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about this, read some interesting books about how ego, as

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you mentioned, you know, when when we're talking about the

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secret or talking about some of those other things, is

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so ego based that this is what I'm looking because

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I'm gonna feel better at whatever it happens to be.

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And this concept of eliminating the ego, and you know,

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Buddha refers to it as the non self, and I

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find that fascinating that even way back then, he recognized

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what ego could do. And so he's saying to the people,

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learn to develop a non self or that ego does

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not affect you. And that's really what you're talking about.

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Now.

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I'm curious because you talk about the high see higher consciousness, meditation,

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you talk about the spirit. Can you explain to the

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audience what you're really meaning by that?

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Yes, well, let's let's use Buddha's concept of non self.

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Another way to say that is that there's a self,

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there's a a I think all of us know that

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we've got a soul, that we've got higher consciousness. But

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how often did you, as a youth or a person

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coming up here, from a teacher, from parents, from anybody,

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about the fact that you had a higher self. And

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I think that's what he means by self, which is

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the opposite of non sel, you know, right right or

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in the same ballpark, when we talk about that, that

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we all have that part of us that h is.

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In my case, it feels like a friend, a companion,

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a a part of myself that again informs, that surround owns.

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That is that loving part of me that loves me

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and from which I can love outward. So you know,

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my experience of that is one again of companionship. It's

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one of conversation. I have ongoing conversations and again I

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use I like to use UH, I like to use

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journaling as a way of having that contact. But if

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you if you read my books, what you'll find is

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an ongoing conversation with that part of me that I

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would call soul or higher self. And that's what I'll

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be writing about in great detail in my next book

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on that subject. So it's a what what I've done

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is to offer tools that allow one to make contact

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with that hires and have become acquainted with that higher

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self and to develop a relationship with that higher self.

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So I'm offering tools that I was never offered early

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in my life, but which have become very important later

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in my life.

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Well, and it is you talk about your higher self,

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and you know, so many people that are really into

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meditation talk about the quantum field, and many of those

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I think are pretty well avoiding any type of quote

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religious element to that. As you talk about spirit, as

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you talk about higher self, my impression is there is

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an element of something there that is available to be

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able to tap into that can really create some real

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opportunities and affirmations and all those types of things. So

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I know one thing, for instance, you're right about the

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christ consciousness. I don't know if you're right about the

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Buddha consciousness or any of those others. But what do

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you mean by that? And because I think what I

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find is a lot of people as I've started meditation,

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I get a few different reactions depending on who I'm

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talking to. Many say, oh, that's so cool, and others

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I find are a little bit nervous, particularly if they

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tend to have a fairly strong background in some type

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of religion. They feel like, you know what, No, I pray,

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I pray, I don't need to meditate, and can you

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talk about that a little bit.

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Well, First of all, meditation is a form of prayer.

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Yeah, I know.

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But my notion of prayer is one of listening rather

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than speaking. It's one of receiving rather than one of

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offering up to a God my request for something that

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I think the gods that quote God can provide. I

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don't think God is a Santa Claus. I think God

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of God as infinite intelligence. I think of God as

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the all I think of this universe as a outpicturing

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of the all. But I don't think of you know,

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God as as again as a Santa Claus that I

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can then go to and ask for certain blessings that

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maybe not available to anybody else if I just pray. Right,

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So what I offer is not religious. It's it's an

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enhancement to any religion that somebody may have. But it's

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not a religion. It's not intended to be a belief system.

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It's not intended to be something that one follows to

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the exclu usion of something else. It's really the opportunity

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to have an experience of Christ consciousness or inspiration or

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illumination by virtue of doing meditation. So I think of

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Christ really to me, and I grew up in the

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Christian Church, and so there was this Jesus Christ person

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who is the one and only son of God, you know,

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was what I was taught. Well, I've come to realize

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that Christ is really a term of mastery, that Buddha

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mind is the same as Christ mind. That every one

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of our master teachers was offering a path pointing in

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the direction of something, of saying, look, I've come to

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the realization about myself I've come to this realization. I've

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had an experience of illumination, and you can have that

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experience too. So they all offer tools that are intended

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to have you have the same experience that they had, which,

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to my way of thinking, is christ consciousness or it's

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boot to mind, or it's you know, whatever kind of

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higher consciousness experience you might have as a result of

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doing benediction.

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Well, then you know what comes to my mind. And

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I have a Christian background also. But what's interesting is,

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you know, as I've read the New Testament, there's one

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one scripture that I find can be so devastating to people.

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And this be therefore perfect, even as your father in

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heaven is perfect, and you know that creates such a

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sense of guilt and lack of goodness and so on

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and so forth. But when you get to the original

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Greek word of what it really means has nothing to

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do with perfection. It has everything to do with completeness.

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And as I think about that, then you talk about,

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you know, Christ's consciousness or Bodha mind is really how

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do we become complete? How do we eliminate all of

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these things that are affecting us because of our physical existence,

301
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And how do we get to the point where we

302
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get rid of the ego and all of those imprints

303
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that have been in our lives. We're able to just

304
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move them aside except what they are, but just move

305
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them aside so that they don't affect us, and we

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start to become complete. Because as we do that, all

307
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of a sudden you see the kindness, you see the empathy,

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you see the love, you see all those things suddenly

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emanating from an individual who has been able to achieve that.

310
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And so in my mind, you know, it is not

311
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a matter of doing doing doing in order to achieve that,

312
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but it's a matter of becoming. And of course I

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think that meditation and is really one way in which

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that can happen. What is the higher conscious meditation? Because

315
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you talk about a very specific type of thing that

316
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you've developed. What is that higher conscious meditation?

317
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Yes? Well, higher conscious meditation is not about doing doing doing,

318
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Its about being, Yes, you know, it's it's about relaxing

319
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into your self or non self, you know. And uh,

320
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it's a it's a it's a process. It's a tool.

321
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Let me kind of take you through it. It's simple.

322
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It begins with peace, Be still, something that you may

323
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remember from your youth. I want to say peace, be stillness,

324
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be the essence still as a beginning to this meditation practice.

325
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And then it then offers three different open ended statements,

326
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which you allow these open ended statements to complete themselves

327
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and to begin to have an experience of the all,

328
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begin to have an experience of your higher consciousness, begin

329
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to have an experience that you are an eternal being

330
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occupying a complicated biomechanical vehicle. You know that you're driving

331
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around during your time on planet Earth with the opportunity

332
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maybe this time to wake up. So the process is

333
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again simple. The open ended statements are the All or

334
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God is, and then pausing and letting that statement finish itself,

335
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what experience do you have when you offer the opportunity

336
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for the all or for spirit to respond to you

337
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with some kind of experience or statement God, the All is,

338
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divine intelligence, the all is, the I am that I

339
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am the All is? And then what kind of experience

340
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do you have in relationship to opening up to that

341
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the next piece? And then I am one with that

342
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whatever response you get, and as you do this over time,

343
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you get deeper and deeper responses. Eventually you get to

344
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the point where you just get a sense of the

345
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all is omnipresent and I am one with that. I mean,

346
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that's a fabulous experience, and that's what I would call illumination.

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The next open ended statement is higher consciousness is. So

348
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here you're opening up to your self, to your soul,

349
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to your higher consciousness. Higher consciousness is and then what

350
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kind of experience do you have when you opened it that.

351
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My experience of that is higher consciousness immediately responds because

352
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it's right there, has always been right there and has

353
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always wanted to be involved in my life. And that's

354
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what began to happen as I developed this process. So

355
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higher consciousness is companion, friend, higher self, soul, you know,

356
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whatever kind of response comes from that, and then just

357
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kind of pausing and just allowing that experience to happen,

358
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and I am one with that. And then the third

359
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open ended statement is I am Often what I've gotten

360
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back from that is I am an eternal being. I

361
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am that, I am, I am one with the all.

362
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So those three open ended statements are intended to elicit

363
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an experience, and that experience will come sometimes immediately, sometimes

364
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it'll take a little while, but it just bears repetition

365
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and then it begins to happen. I do this in

366
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the morning, and then I do this in the evening,

367
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and then I finish up by saying elevate awareness, illuminate consciousness,

368
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radiate light. I say that a couple of times, and

369
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that just amplifies the experience and I just get then

370
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a sense of of higher consciousness, of awareness, of illumination

371
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that I can then carry forward for the next I

372
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don't know, hour or two. However, you know, it kind

373
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of wears off. That's why I use some mindfulness practices

374
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throughout the day to remind myself or tune myself up,

375
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and then I'll do the same thing in the evening.

376
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And after doing that for a while, you know, it

377
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becomes something that you really want to do and that

378
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you get tremendous benefit from.

379
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So so here's the question number one, and here comes

380
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my analytical Okay, how long do you find you meditate

381
00:28:54.559 --> 00:28:56.000
in the morning? How long in the evening?

382
00:28:57.960 --> 00:29:00.759
Different periods of time. Sometimes it is just for a

383
00:29:00.799 --> 00:29:04.359
few minutes, because this process can only you know, can

384
00:29:04.400 --> 00:29:08.400
be done in a few minutes. But if I have time, then,

385
00:29:08.839 --> 00:29:12.160
after all, after doing the process. Then I'll just sit

386
00:29:12.200 --> 00:29:17.839
and let myself marinate in that experience of being of

387
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true awareness, if you will. So it can last beco

388
00:29:22.799 --> 00:29:26.839
fifteen to twenty minutes. It can last as long as

389
00:29:26.920 --> 00:29:29.920
you have to devote to it, and as long as

390
00:29:29.960 --> 00:29:35.920
you're getting a sense of that elevation in awareness or

391
00:29:35.960 --> 00:29:38.400
elevation and consciousness.

392
00:29:37.839 --> 00:29:40.000
Are you are you doing kind of a focus on

393
00:29:40.039 --> 00:29:42.519
the breathing type of thing. I mean, you talk about yoga,

394
00:29:43.079 --> 00:29:45.559
you know, there's all sorts of different approaches and meditation.

395
00:29:45.839 --> 00:29:49.319
Is there is there a way in which you recommend

396
00:29:49.759 --> 00:29:52.720
that people are really able to get into that state

397
00:29:53.119 --> 00:29:56.640
so as they're making those statements, it really becomes something

398
00:29:56.680 --> 00:29:57.599
of value.

399
00:29:58.160 --> 00:30:02.759
Yes, I think the statements in and of themselves has

400
00:30:03.279 --> 00:30:06.359
is part of the great value that comes with doing it,

401
00:30:06.640 --> 00:30:11.400
because you begin to by doing it, you begin your

402
00:30:11.920 --> 00:30:18.480
awareness shifts. You begin to uh see and understand the

403
00:30:18.519 --> 00:30:21.720
eternal beingness that you are. You began to get a

404
00:30:21.759 --> 00:30:28.319
sense of five dimensional consciousness or five dimensional the fifth

405
00:30:28.359 --> 00:30:32.599
dimension of spirit, which is you know, it's it's invisible.

406
00:30:33.519 --> 00:30:40.319
It's uh hard to necessarily prove, but the experience of

407
00:30:40.359 --> 00:30:46.640
it is the proof of it. Right now, one of

408
00:30:46.640 --> 00:30:49.880
the practices that I also have been using most recently

409
00:30:50.440 --> 00:30:56.160
is one where as a as a mindfulness practice, I

410
00:30:56.880 --> 00:31:03.400
say to myself, I breathe, I breathe you know, eternal awareness.

411
00:31:03.519 --> 00:31:08.359
I breathe eternal consciousness, or I breathe, I breathe cosmic

412
00:31:09.279 --> 00:31:16.839
consciousness and get a sense of again the omnipresence of

413
00:31:18.079 --> 00:31:21.839
spirit and my connection to that ombnie presence. That it's

414
00:31:21.880 --> 00:31:26.640
a that's that sense of awareness is available. So these

415
00:31:27.079 --> 00:31:31.599
it's all intended to have you have an experience of

416
00:31:31.640 --> 00:31:33.920
that higher consciousness part of yourself.

417
00:31:34.599 --> 00:31:37.000
So do you use music? Do you put on the

418
00:31:37.000 --> 00:31:39.319
headphones and listen to music while you're doing that?

419
00:31:40.039 --> 00:31:44.119
Or no? No, I just I just breathe and just

420
00:31:44.359 --> 00:31:50.839
enjoy the experience of elevated awareness. So beyond that, I

421
00:31:50.880 --> 00:31:54.400
don't really do much of anything other than just relax

422
00:31:54.720 --> 00:32:00.599
and just enjoy whatever experience comes. Sometimes times again at

423
00:32:00.640 --> 00:32:04.279
what I'll do is is is do some journaling and

424
00:32:04.400 --> 00:32:09.880
just flow into the onto the computer screen. You know,

425
00:32:09.960 --> 00:32:15.079
what I'm thinking or the understandings or realizations that come.

426
00:32:15.680 --> 00:32:22.400
So it's it's I think it's it's it's who we

427
00:32:22.599 --> 00:32:27.480
really are. And uh, you know, once you begin to

428
00:32:27.559 --> 00:32:31.559
contact that part part of who you really are. It

429
00:32:31.640 --> 00:32:35.160
just begins to grow and flow well.

430
00:32:35.240 --> 00:32:38.359
And you know, it's it's interesting that so many people

431
00:32:38.400 --> 00:32:43.200
on focus on the music, focus on what's going to

432
00:32:43.200 --> 00:32:46.039
be the best one, whether it's so fagio, you know,

433
00:32:46.920 --> 00:32:50.920
frequencies or hemi sync or minurro, and you you get

434
00:32:50.920 --> 00:32:51.599
into all of that.

435
00:32:51.960 --> 00:32:55.920
And all all of that's available, and it's it's something

436
00:32:55.920 --> 00:32:58.720
to experiment with and see what works well.

437
00:32:58.759 --> 00:33:01.319
And I think that's the key. Everybody has to discover

438
00:33:01.559 --> 00:33:03.519
what's going to work for them, but they need to

439
00:33:03.599 --> 00:33:07.480
focus and really discover what it is. So here's my question.

440
00:33:07.640 --> 00:33:10.720
As you talk about how you've experienced better health all

441
00:33:10.759 --> 00:33:15.240
these other things, how does as you look at some

442
00:33:15.279 --> 00:33:18.680
of these scientific research that's gone on, how do they

443
00:33:18.799 --> 00:33:24.400
explain the better health that comes about through meditation, whether

444
00:33:24.440 --> 00:33:25.839
it's your way or other ways.

445
00:33:26.319 --> 00:33:31.960
Right, A couple of things that I would say about that.

446
00:33:32.079 --> 00:33:36.279
First of all, I think the body has a natural

447
00:33:37.400 --> 00:33:44.119
tendency toward health and toward wellness. We do a lot

448
00:33:44.119 --> 00:33:46.839
of things that kind of get in the way of that,

449
00:33:47.759 --> 00:33:54.680
and meditation I think allows one to begin to dissolve

450
00:33:55.200 --> 00:34:01.400
some of that. In the vibratory rate or vibratory rate

451
00:34:01.839 --> 00:34:05.519
that you achieve by virtue of doing meditation. So your

452
00:34:05.640 --> 00:34:12.599
vibratory rate increases, and you're likely to attract better circumstances,

453
00:34:13.000 --> 00:34:19.480
better health, better people, better outcomes in your life. Like

454
00:34:19.559 --> 00:34:24.719
attracts like, So a higher rate of vibratory vibration will

455
00:34:24.760 --> 00:34:33.119
attract higher level of experience and a higher higher consciousness,

456
00:34:33.199 --> 00:34:38.199
better health, mental health, emotional health. I also think that

457
00:34:38.519 --> 00:34:46.599
meditation breaks the cycle of lower level experiences people who

458
00:34:46.639 --> 00:34:51.039
are having depression, for example. It tends to be and

459
00:34:51.119 --> 00:34:53.800
there are all kinds of circumstances, and some of it

460
00:34:53.880 --> 00:34:59.159
is you know, physiological, and and you know requires a

461
00:34:59.199 --> 00:35:03.719
lot of work and various different ways. But fundamentally it's

462
00:35:03.760 --> 00:35:07.760
a loop. And you get a loop going in a

463
00:35:08.119 --> 00:35:11.719
dark place, or you get a loop going of lower

464
00:35:11.800 --> 00:35:19.960
level vibratory rate, thinking, doing being, and meditation interrupts that loop.

465
00:35:20.480 --> 00:35:29.159
It's sort of it's sort of dissolves, if you will,

466
00:35:29.480 --> 00:35:33.239
or again, it interrupts the loop so that the natural

467
00:35:33.360 --> 00:35:41.519
tendency of the body mind begins to flow in and

468
00:35:41.599 --> 00:35:47.159
begins to occur, that natural healing state, that natural wellness

469
00:35:48.320 --> 00:35:54.880
state that I think is really who we are, but

470
00:35:56.159 --> 00:36:03.760
we're not experiencing it. But because we've developed you know,

471
00:36:04.480 --> 00:36:11.400
ego attachment, and we've developed bad habits, and we've developed

472
00:36:13.199 --> 00:36:17.119
lower level experiences that we don't know how to get

473
00:36:17.119 --> 00:36:18.840
out of, and this is the way to get out of.

474
00:36:20.159 --> 00:36:22.599
And do you feel like getting into that fifth dimension

475
00:36:22.639 --> 00:36:29.519
that there's existence there of those healing capabilities that can

476
00:36:29.559 --> 00:36:33.599
occur both emotionally as well as our soul physically, all

477
00:36:33.639 --> 00:36:35.679
of those type of things. You know, you talk a

478
00:36:35.679 --> 00:36:38.800
little bit about a sacred sense of mindfulness, and you

479
00:36:38.840 --> 00:36:40.840
talk a little bit about what you do with mindfulness,

480
00:36:40.840 --> 00:36:46.559
but could you share what you mean by sacred sense

481
00:36:47.280 --> 00:36:48.400
mindfulness practice.

482
00:36:49.079 --> 00:36:54.400
Yes, well, all of us have our you know, our senses,

483
00:36:54.559 --> 00:37:00.360
our taste, touch. I think my experience is that each

484
00:37:00.440 --> 00:37:04.039
one of them have a sacred element to them. So,

485
00:37:04.199 --> 00:37:09.719
for example, sacred seeing would be to be in a

486
00:37:09.760 --> 00:37:14.800
state of awareness where as you look out into the world,

487
00:37:15.280 --> 00:37:20.760
what you see is the beauty of the world and

488
00:37:21.480 --> 00:37:26.079
bye bye. The story about that is going to the

489
00:37:26.079 --> 00:37:33.280
grocery store and slipping into a state of higher consciousness

490
00:37:33.599 --> 00:37:36.480
and seeing the higher consciousness of the people around me,

491
00:37:36.880 --> 00:37:40.679
and the grocery store just kind of lights up with

492
00:37:40.840 --> 00:37:48.519
that experience. It's the same thing with food and tasting.

493
00:37:49.800 --> 00:37:55.599
We my wife and I got some training and vegan

494
00:37:56.039 --> 00:37:59.079
cooking when we went to a cooking class at the

495
00:37:59.639 --> 00:38:05.559
at them and they have you sit and eat in silence,

496
00:38:06.199 --> 00:38:11.480
and the idea is to taste and smell and enjoy

497
00:38:12.079 --> 00:38:14.519
the food that we have a tendency to just bolt

498
00:38:14.599 --> 00:38:19.280
down when we're eating. But if you use the sacred

499
00:38:19.360 --> 00:38:23.960
sense of tasting, you have an experience of the food

500
00:38:24.079 --> 00:38:27.559
or the you know, the fruit that you're you have

501
00:38:27.920 --> 00:38:33.719
an amazing experience of that just by virtue of shifting

502
00:38:33.880 --> 00:38:41.920
your awareness to one of again, I can only describe

503
00:38:41.920 --> 00:38:45.960
it as higher consciousness, our higher vibration, and that sacred

504
00:38:46.000 --> 00:38:52.039
sense of tasting then begins to occur or touching or hearing.

505
00:38:53.199 --> 00:38:57.239
So each one of our senses have a sacred nature

506
00:38:57.320 --> 00:39:00.320
to them. If what we're able to do is get

507
00:39:00.440 --> 00:39:04.679
wide enough to experience and enjoy those things.

508
00:39:04.800 --> 00:39:08.519
Well, and I think once you've experienced it, and then

509
00:39:08.559 --> 00:39:10.239
you can really kind of want to repeat it. I

510
00:39:10.280 --> 00:39:13.639
smell as you're talking as you talk about the food.

511
00:39:15.840 --> 00:39:16.039
Here.

512
00:39:16.480 --> 00:39:20.920
I've found that I love to put together a strawberry

513
00:39:21.719 --> 00:39:26.039
type of strawberry flavored type of protein shake, and I

514
00:39:26.079 --> 00:39:28.760
put in oranges and all those type of things, and

515
00:39:28.840 --> 00:39:32.360
I will sit and literally and I throw in a

516
00:39:32.360 --> 00:39:34.840
lot of eyes so it's all mixed together, and I

517
00:39:35.000 --> 00:39:38.440
just sit and let that just drain down my throat

518
00:39:39.119 --> 00:39:42.000
and it just feels so good. And you know, as

519
00:39:42.000 --> 00:39:44.039
you were talking about that, it's like, wow, that's what

520
00:39:44.079 --> 00:39:47.800
I've been experiencing, because once I experience it every day,

521
00:39:48.199 --> 00:39:51.639
I want to just sit and experience that and just

522
00:39:51.760 --> 00:39:57.519
stop and just experience that strawberry flavor, cold strobably flavor

523
00:39:57.559 --> 00:39:58.480
going down my throat.

524
00:40:00.000 --> 00:40:04.599
That by itself becomes a meditation. So we're talking about having,

525
00:40:04.639 --> 00:40:08.280
you know, experimenting with your senses and having that be

526
00:40:08.559 --> 00:40:15.440
a meditative experience and one of heightened awareness and heightened enjoyment.

527
00:40:16.440 --> 00:40:20.280
I mean, that's part of it, is just the enjoyment

528
00:40:20.599 --> 00:40:27.039
of the strawberry shape, or the enjoyment of being with

529
00:40:27.119 --> 00:40:30.480
somebody and seeing the light in their eyes and seeing

530
00:40:31.159 --> 00:40:35.599
the bigness of them and the soul of them from

531
00:40:35.800 --> 00:40:38.880
that place where you are residing.

532
00:40:40.000 --> 00:40:44.440
Yes, So as we're getting near the clothes, I'm curious,

533
00:40:44.079 --> 00:40:47.519
is there a message that you would like to share

534
00:40:47.559 --> 00:40:51.320
with the audience that just kind of puts together everything

535
00:40:51.360 --> 00:40:54.360
that you have been feeling and wanted to share. Is

536
00:40:54.400 --> 00:40:56.639
there something that you could share with the audience that

537
00:40:56.800 --> 00:41:01.039
would be meaningful to them?

538
00:41:01.599 --> 00:41:07.880
I think fundamentally for many people, And of course meditation

539
00:41:08.000 --> 00:41:11.239
is not going to work for everybody, but to me,

540
00:41:11.239 --> 00:41:18.280
meditation is the most direct path to higher consciousness. And

541
00:41:18.360 --> 00:41:27.519
so find some way to meditate, find some way as

542
00:41:27.559 --> 00:41:31.960
a practice that will work for you to raise your

543
00:41:32.000 --> 00:41:34.840
consciousness to be in touch with your higher self.

544
00:41:36.280 --> 00:41:39.559
Well, and that's lovely, and you know, quite frankly, I

545
00:41:39.559 --> 00:41:42.199
think as people do that, they're going to, as you say,

546
00:41:42.280 --> 00:41:45.360
experience some major changes, a sense of peace, it's sense

547
00:41:45.400 --> 00:41:49.480
of joy and betterhelp, all of those type of things. So,

548
00:41:50.840 --> 00:41:52.920
as what we've been talking about today, what are the

549
00:41:52.960 --> 00:41:56.920
books that you've written that would be best read by

550
00:41:56.960 --> 00:42:00.440
the people talking about everything we've been talking about out here.

551
00:42:01.039 --> 00:42:06.039
Yes, so I've self published all my books on Amazon,

552
00:42:06.840 --> 00:42:10.480
and the books, the titles are so simple. It's the

553
00:42:10.519 --> 00:42:17.599
meditation book, the mindfulness Book, the manifestation Book. In fact

554
00:42:17.639 --> 00:42:21.599
that I'd like to offer your listeners u a free

555
00:42:21.639 --> 00:42:23.920
copy of my mindfulness book, and all you have to

556
00:42:23.920 --> 00:42:26.239
do is go to my website to get that. It's

557
00:42:26.599 --> 00:42:32.320
High Cmeditation dot com. Hi Capital c Meditation dot Com

558
00:42:32.360 --> 00:42:35.519
and people get can get a copy of that mindfulness book.

559
00:42:37.679 --> 00:42:40.800
I've done a poetry book. I've got some journals and

560
00:42:40.880 --> 00:42:44.119
some workbooks. So it's a it's kind of a whole

561
00:42:44.199 --> 00:42:48.280
suite of of books that people can take advantage of.

562
00:42:48.719 --> 00:42:51.920
And I see myself as a tool maker, so I'm

563
00:42:51.920 --> 00:42:55.559
offering tools, and these are tools for lifeness and tools

564
00:42:55.559 --> 00:42:56.559
for awareness.

565
00:42:57.599 --> 00:43:00.800
Well, and I hope people will literally go to your side.

566
00:43:00.840 --> 00:43:02.719
I went to your side and to see.

567
00:43:02.559 --> 00:43:03.360
All of those books.

568
00:43:03.360 --> 00:43:06.440
And what I love is you've written a book about mindfulness.

569
00:43:06.480 --> 00:43:09.360
You've written a book about you know, each of these

570
00:43:09.480 --> 00:43:13.280
individual things, the high conscious, meditation, the manifestation. And to

571
00:43:13.320 --> 00:43:16.280
be able to read that and to be inspired by that.

572
00:43:16.760 --> 00:43:19.679
I think for many people, you know, they keep searching

573
00:43:20.320 --> 00:43:23.719
and they haven't quite figured out where to find that

574
00:43:23.840 --> 00:43:26.440
and to understand that. And here's a Cure's a way

575
00:43:27.079 --> 00:43:28.960
that it just might really.

576
00:43:28.679 --> 00:43:31.960
Connect with them. It's a potential path for people to follow.

577
00:43:32.199 --> 00:43:35.079
Yeah, yes, yes, oh that's great. Well, Blair, thanks so

578
00:43:35.199 --> 00:43:36.800
much for being on the show. This has been an

579
00:43:36.800 --> 00:43:38.400
interesting discussion.

580
00:43:39.920 --> 00:43:41.039
I've enjoyed in Manselin.

581
00:43:41.679 --> 00:43:44.800
Yeah, yeah, I have too. Hey, folks, thanks for listening.

582
00:43:44.840 --> 00:43:47.199
I hope you go to the website again. That's high

583
00:43:47.400 --> 00:43:54.760
hi C Capitalcmeditation dot com right exactly, okay, and I

584
00:43:54.760 --> 00:43:57.119
think you'll enjoy that. So again, once again, thanks for

585
00:43:57.159 --> 00:44:00.360
being on the show, folks, thanks for listening. I hope

586
00:44:00.360 --> 00:44:01.639
you'll join us again soon.

587
00:44:02.760 --> 00:44:15.559
No mistake, no mistake. M.