Self improvement is where most of us begin. But what comes after, once we have studied ourselves and named our patterns? Richard, a university professor, coach, and author of A Phenomenal Life, joins Dr. Doug to talk about human becoming: letting go in small pieces, listening to what our triggers are trying to tell us, and why judgment quietly closes the door on curiosity. A slow conversation for anyone who senses there is something waiting on the other side of self work. www.aphenomenallife.co.uk
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