Dr. Doug sits down with Tara Mae Temple, author of Life Hacks for Healing and Harmony, to talk about the quiet stories we start believing about ourselves early on. Tara shares years of feeling like she did not belong, the practice she calls negative thought cancellation, and what shifted when she stopped trying to erase the past. A gentle conversation about noticing the labels you carry, setting them to the side, and finding your way back to who you already are.
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