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Our guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies – physical, emotional, mental, and egoic – and utilizing her five-step process. She's here to share her 5-4-3-2-1 framework, offering practical tools to find inner peace, worthiness, freedom, love and power, even in challenging times.